Align Online Therapy

Align Online Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Online Therapy, Mental Health Service, 520 S. Sepulveda Blvd. Suite 306, Los Angeles, CA.

Online Therapy for Adults in California
We provide an authentic and nonjudgmental space for clients to be themselves while learning new coping skills and strategies to help manage their feelings and emotions in daily life

🙈 Have you ever spent a therapy session talking about a conversation you knew was going to give you anxiety? 🌎 Align com...
02/13/2024

🙈 Have you ever spent a therapy session talking about a conversation you knew was going to give you anxiety?

🌎 Align community, you deserve a therapist like all of us who offer online therapy where and when you need it so you walk into that conversation feeling prepared or walk out of it feeling immediately validated

🛋️ We are now accepting new clients in their 20s & 30s for online therapy in California
📱 Check out our therapists & remember to share with someone in need
🗣️ Drop a 💯 in the comments if you prefer therapy where and when you need it













🌎 Align community, this is one for the scrapbooks: re-engaging with your partner after you’ve been disengaged for a whil...
02/11/2024

🌎 Align community, this is one for the scrapbooks: re-engaging with your partner after you’ve been disengaged for a while is hard but the key is to start taking steps.

❓So how do you re-engage your partner if you feel stuck in your relationship?
⏱️ Molly: start small and have an uninterrupted conversation on the couch before you schedule that 3-hour dinner at a restaurant
📝 Judy: do something you both enjoy before you make plans to do something on your own this weekend
🧘‍♀️ Fidel: start by talking about how you feel before you ask them how they feel about you as a couple
🎨 Nazzi: it’s normal to disengage after big life changes but re-engage by looking back or forward before you settle into disengagement
💭 Jasmeet: it’s all about the patterns, learn the patterns and then intentionally change them to something that works
💯 Any one of the recommendations are great but doing all of these can help you feel more connected with your partner even when you are not feeling as engaged

🛋️ we are now accepting new clients in their 20s & 30s for online therapy in California
📱 check out our therapists & remember to share with someone in need
🗣️ drop a 🔢 in the comments if feel better about taking the next steps to re-engage in your relationship

















🙈 Are you in a relationship but feeling like you’ve grown apart? It happens when we want to protect ourselves but is thi...
02/07/2024

🙈 Are you in a relationship but feeling like you’ve grown apart? It happens when we want to protect ourselves but is this a long-term solution?

🌎 Align community, you deserve a relationship where you can lean in instead leaning out when you are feeling burnt out
📋 You might be:
🪫 Feeling emotionally drained during each conflict or argument because the last issue was never really resolved
🤚 Disengaging and pulling back to prevent further problems but then feel like you aren’t close anymore
😕 Struggling to feel truly happy in the positive moments because you don’t trust the positives anymore
✏️ How do you fix it?
🧐 First, tell them how you feel and see how they respond
❎ If it doesn’t go well, both of you may need help figuring out why your communication is off
✅ If it goes great, you’re on the right track but you’ll need to agree on the problems and solutions
🛋️ If you agree on the problems but not the solutions, a therapist can help you discover and practice skills to see what works

🛋️ We are now accepting new clients in their 20s & 30s for online therapy in California
📱 Check out our therapists & remember to share with someone in need
🗣️ Drop a 🧘‍♀️ in the comments if you can relate to needing a breath of fresh air in your relationship

















🙈 Have you ever worked with a therapist who was great but didn’t have the availability you needed? 🌎 Align community, yo...
02/05/2024

🙈 Have you ever worked with a therapist who was great but didn’t have the availability you needed?

🌎 Align community, you deserve a therapist like Jasmeet who makes himself available when you need and works around your schedule

🛋️ We are now accepting new clients in their 20s & 30s for online therapy in California
📱 Check out our therapists & remember to share with someone in need
🗣️ Drop a 💯 in the comments if you prefer therapy in the early mornings or late evenings















🌎 Align community, this is one for the scrapbooks: we all feel anxious about public speaking, meeting strangers or inter...
01/25/2024

🌎 Align community, this is one for the scrapbooks: we all feel anxious about public speaking, meeting strangers or interviews but having a gameplan for dealing with these situations is key. P.S. how many therapists does it take to solve such a complex problem? We used six.

❓ First, like Julia mentioned, ask yourself: Why does your body feel this way? What are you afraid will happen?
🤕 Your mind is just trying to project you based on experiences from the past
😬 Then, like Fidel mentioned, ask yourself: Have my worst fears or anxious thoughts actually come true in the past? If they have, how often? Probably less often than we think
🛟 Then, like Jasmeet, Stephanie and Judy mentioned, prepare for the situation and go into it with options that help you feel safe
📝 Lastly, like Nazzi mentioned, come back and reflect on whether it was actually as bad as you thought it would be and note it down for next time
💯 Any one of the recommendations are great but doing all of these can help you feel even more prepared and confident than you expected

🛋️ we are now accepting new clients in their 20s & 30s for online therapy in California
📱 check out our therapists & remember to share with someone in need
🗣️ drop a ✏️ in the comments if feel better prepared to step into your next social situation















Address

520 S. Sepulveda Blvd. Suite 306
Los Angeles, CA
90049

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13108183901

Website

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