08/06/2026
Pain is not always something to push through.
New, sharp, or worsening pain can be a sign that the body needs more than a quick break. Continuing to train may aggravate an injury, delay recovery, or make it harder to return safely.
That is especially important after an ankle sprain. Returning before strength, balance, and stability are restored can increase the risk of another sprain and ongoing instability.
Send this to the athlete who never wants to sit one out.
Educational content only — not a substitute for medical advice.