Doc Brock - Millennial Macro Coach & PT

11/12/2024

COMMENT "TRADER JOES" BELOW AND ILL SEND YOU MY FREE TJ'S PROTEIN GUIDE

Don't add more hassle and complication to your life.

Figuring out your grocery list and nutrition plan can be simple AF.

After working with me, you won't need to wonder what to eat or how much.

I'll tell you.

➡️You'll have meals that are easy.
➡️You'll hit your nutrition targets easily.
➡️You'll lose fat easily.

See the theme??

DM "Easy" and join my Fat Loss Fundamentals group that will give you easy meal ideas, guides, shopping lists, etc.

LETS MAKE LIFE EASY TOGETHER

11/11/2024

You don't have time for complicated so Ima give it to you straight ⬇️

🔥EAT MORE PROTEIN🔥

This is how you do it:

1️⃣ You double your protein portion. If you are eating 2 oz of chicken, eat 4 oz.

2️⃣ You add some protein rich foods to what you are eating already. Greek yogurt, protein shake, egg whites, cottage cheese, etc.

3️⃣ Pre-log your meals the day before to ensure you eat enough. It takes 5 minutes and a little Tetris to find the foods you need to eat to get to your goal.

✨Bonus ✨ hire me as your nutrition coach. I do a deep dive with my clients nutrition plans and offer you suggestions, recipes, and tips that are SPECIFIC to what you are currently eating

I have 3 openings for women who want to ensure they walk into 2025 in the same sized jeans (or smaller) than the ones they are currently wearing.

You'll have custom nutrition targets that will help you lose fat and gain muscle.

You'll have simple but SUPER effective 20 min workouts to help you get that toned look youve been wanting.

You'll get my grocery list staples that helped me lose 17 lbs.

You'll also get my bonus Macro Fast Food guide.

All of this plus my guidance for 3 months at $150 per month.

DM or comment 🖐🏽 be one of the 3

11/07/2024

It's a tiny tweak to what you are already doing. ⤵️

⭐Have staples on hand.⭐

That's it!

Of course, the most ideal thing would be to meal prep and plan but having some staples in the pantry and fridge will ensure that even if you don't have it planned out you can make a "sampler" plate.

Staples I always have on hand include:
➡️Greek yogurt
➡️Precooked meat (rotisserie chicken, chicken sausages, lean beef, etc)
➡️Frozen veggies and berries
➡️Rice
➡️Cottage cheese
➡️Bread
➡️Fruits

Here's the formula of success⤵️

Protein+carb+fat and throw it in your lunch bag.

✨you can see my chaotic lunch in the video✨
protein + fat = cottage cheese
carb= banana and slice of sourdough bread

It wasn't pinterest perfect but it got the job done and allowed me to hit my macro target for the day

I have meal guides in my Fat Loss Fundamentals trainings that will make meeting your nutrition goals SOOO damn easy.

DM or comment "FLF" to get the link!

11/05/2024

I will teach you how to optimize every facet of your life so that you lose fat and gain muscle EASILY.

Fat Loss Fundamentals will make
➡️Grocery shopping
➡️Meal planning
➡️AM/PM routines
➡️Sleep and sooo many aspect of your life

SIMPLE AF

Simple fat loss solutions in 5 min or less a day

DM ME "FLF" TO GET THE BLUEPRINT

10/29/2024

You are very self-aware.

You know your strengths and you know your weaknesses.

You've tried on your own and have accepted that you don't know how to do this alone.

🔥So then you hire me🔥

And all your fat loss dreams come true.

💪🏽You learn how to eat without restriction.
💪🏽You learn how to eat carbs without shame.
💪🏽You don't waste your mental energy on wondering how much you need to eat in order to lose fat.

✨And your whole life has changed✨

The freedom and the lightness you feel is unmatched 👏🏽

And that's why you hired me.

DM me to make this your reality.

10/28/2024

09/04/2024

Join my FREE 14-day learning experience, Fall Fat Loss Fundamentals.

You’ll learn all the tools you need to lose 1-2 pant sizes by Thanksgiving while enjoying Halloween candy and keep it off through the 1st of the year.

I'll be running the program through the Telegram app. Here's the link to join! We start Monday!

[https://t.me/+YSGuvPub_b5iMmMx](https://t.me/+YSGuvPub_b5iMmMx)