Jool Wellness

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06/05/2026

Setting the record straight on vitamin A toxicity and liver.

We breakdown the top myths about liver in a recent article including vitamin A toxicity.

Comment BLOG for the link.

06/02/2026

We recently partnered with Lisa Hendrickson-Jack and are proud to sponsor her podcast

In a recent episode, The Nutrient Gaps Behind Infertility, Lisa shared findings from a study analyzing the nutrient intake of nearly 4,000 women trying to conceive, and a few statistics really stood out to us.

- 56% of women experiencing infertility failed to meet the recommended intake for vitamin A.

- 93% of fertile women failed to meet the recommended intake for choline.

These nutrients play important roles in egg quality, ovulation, embryonic development, placental function, and fetal development.

The good news?

Many of the foods richest in these nutrients are simple whole foods:

-Liver
-Egg yolks
-Seafood
-Full-fat dairy
-Quality animal proteins

At Jool, we’re big believers in food first. Our beef liver capsules were created to make one of nature’s most nutrient-dense foods more accessible, not to replace a nutrient-dense diet.

If you’re trying to conceive, don’t overlook the power of the foods on your plate.

And if you’re interested in learning more, we highly recommend checking out Lisa’s latest podcast episode on fertility nutrition.

Try our liver and oyster at joolwellness.com

05/26/2026

No supplement is going to outwork a lifestyle that’s draining your body.

The foundations always come first: 🍳 Enough food 😴 Sleep 🏋️‍♂️ Appropriate training ☀️ Stress management 🥩 Nutrient density

But nutrients absolutely matter when it comes to hormone production.

Your body needs the raw materials and signaling compounds to actually produce reproductive hormones like testosterone.

That’s where whole foods like beef liver and oyster can be incredibly supportive.

Beef liver is rich in nutrients like: ✨ Vitamin A ✨ B vitamins ✨ Iron ✨ Copper

And oyster is a mineral powerhouse packed with: ✨ Zinc ✨ Selenium ✨ Copper ✨ B12

For example, vitamin A plays an important role in the conversion of cholesterol into pregnenolone… which is one of the very first steps in producing hormones like testosterone.

Meaning: If you want healthy hormone production, your body needs the building blocks to make those hormones in the first place.

Looking to support your homrones at the cellular level? Order your liver and oyster today at joolwellness.com

05/24/2026

Low ferritin is often about more than just iron deficiency.

In our new blog, we break down: -why low ferritin is so common in women -how stress and low energy availability impact iron levels -why beef liver is one of the most nutrient-dense foods for supporting healthy ferritin naturally -and the role of heme iron, copper, and vitamin A in iron metabolism

Comment BLOG and we’ll send you the full article.

05/23/2026

Beef liver is not the villain the internet made it out to be 👀

The fear around vitamin A toxicity comes from chronic high doses of synthetic vitamin A… not moderate amounts of whole food liver packed with the cofactors your body actually needs to utilize it properly.

Liver has been consumed for generations to support fertility, hormones, energy, and overall health for a reason.

Comment BLOG and we’ll send you our full breakdown on the biggest myths about beef liver 👇

05/20/2026

When most people think about fertility, they think about hormones.

Estrogen, progesterone, testosterone. Those guys.

These hormones are important, here’s what often gets overlooked:

Your body cannot properly produce, regulate, or utilize those hormones without adequate nutrients.

They’re called ESSENTIAL nutrients. Meaning you need to find them in your diet.

And one of the biggest players? Zinc.

In this article we break down:

-Why oysters are considered nature’s fertility food
-How zinc not only supports hormone production, but also egg & s***m quality
-and why whole food zinc behaves differently than isolated supplements

We also talk about something we see ALL the time inside our fertility practice…

Trying to optimize fertility while still under-eating, over-exercising, or chronically running on stress.

Because supplements help but can’t replace nourishment.

If you’ve been curious about oyster capsules, fertility nutrition, or supporting your body with more bioavailable minerals… this is a really good read.

Comment ZINC for the link 🙃

05/14/2026

Most people have no idea that whole food supplements are not supposed to look like synthetic vitamins on a label.

Real food naturally fluctuates. Synthetic nutrients are standardized.

Which means if your beef liver capsules have a perfectly identical nutrient profile every single batch… that should probably raise more questions, not less 👀

This is exactly why our labels may look different than what you’re used to seeing from typical supplements.

And honestly? That’s kind of the point.

Comment BLOG and we’ll send you the full article explaining why whole food supplements like liver and oyster don’t behave like synthetic ones.

05/05/2026

This is not us saying you should pound liver, because you shouldn’t. This is more about the importance of including organ meats (and oyster) in your diet to help you not only get a variety of nutrients, but also help you meet your nutritional needs.

We know organ meats (and oysters) aren’t something most people want to eat due to their taste, texture, accessibility and preparation. This is why we took the highest quality liver and put it in a capsule. Just consider a cleaner, better for you, multivitamin.

Try our liver and oyster capsules at www.joolwellness.com

04/29/2026

You know when customers start saying things like:

✨ “This gave me superwoman energy.”
✨ “Clear ovulation and stronger cycles.”
✨ “My hormones finally feel supported.”

…you know it’s not just a supplement, it’s a game changer. 🦪🔥

And if you’ve been curious about oysters but haven’t tried them yet… this is your sign. 👀

Head over to Joolwellness.com

New customers get 20% off when they sign up for our wellness newsletter.

04/21/2026

I looked healthy… but my body told a different story.

I was doing everything “right”. Eating clean. Exercising daily. All the biohacking. Disciplined. Consistent.

And yet… my period was gone.

This is the part no one talks about: How easily “healthy” can turn into something else entirely.

How you can “look” the part…and still be undernourished, dysregulated, and disconnected from your body.

Really says something about societies definition of health 👀

If you’ve ever felt like you’re doing everything right but something still feels off I wrote up a full artile on my expreince and thoguhts.

Comment BLOG and we’ll send you the full article.

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Los Angeles, CA

Website

http://joolwellness.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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