The Art Of Yourself

The Art Of Yourself Specialist M.A Counselor and Certified Life Coach

06/18/2026

I may not follow you back, but it’s simply to protect your privacy and maintain ethical boundaries.

See you in session. ✨

06/15/2026

A lot of couples come to me saying they have communication issues.

Usually, they don’t have a communication problem.

They have a listening problem.

If you’re busy defending, explaining, correcting, or proving a point, you’re not actually hearing the person in front of you.

You can win the argument and still lose the relationship.

If this sounds familiar, maybe it’s time to stop having the same conversation on repeat.

Ready to learn how to actually hear each other?

Book a session via the link in my bio.

06/10/2026

🎙️ Improving Communication Skills (Part 2)

I recently joined the Mental Health Television Network to discuss the importance of communication and the impact it has on our relationships, confidence, boundaries, and overall wellbeing.

Many of us were never taught how to communicate our needs effectively, which can lead to misunderstandings, conflict, resentment, and feeling unheard.

In this interview, I share practical insights to help you communicate more clearly, confidently, and authentically.

If you’d like support with communication, relationships, self-worth, boundaries, or personal growth, visit my website to learn more about working with me.

✨ www.theartofyourself.com

What part of communication do you find most challenging?

06/10/2026

🎙️ Improving Communication Skills (Part 1)

I recently joined the Mental Health Television Network to discuss the importance of communication and the impact it has on our relationships, confidence, boundaries, and overall wellbeing.

Many of us were never taught how to communicate our needs effectively, which can lead to misunderstandings, conflict, resentment, and feeling unheard.

In this interview, I share practical insights to help you communicate more clearly, confidently, and authentically.

If you’d like support with communication, relationships, self-worth, boundaries, or personal growth, visit my website to learn more about working with me.

✨ www.theartofyourself.com

What part of communication do you find most challenging?

05/19/2026

The scariest shifts are often the quietest ones.
Depression doesn’t always look sad.
Support/session info via website.

04/23/2026

Pythagoras? Covered.
Healthy communication? Absolutely not.

No one taught us boundaries, conflict, or how not to emotionally disappear mid-argument.

So if it feels hard…
it makes sense.

You’re learning something you were never taught.

If you’re ready to actually learn it (without the shame),
I’m here.
Link in bio.

04/17/2026

People love you… until you say no.

Funny how that works.

You’re “amazing” when you’re convenient,
and “difficult” the moment you have a boundary.

That’s not you being too much.
That’s them being used to you being less.

If you’re ready to stop doing this to yourself…
my link’s there when you are.

04/04/2026

I’ll hold space for how it feels...
but at some point, we’re going to look at why you’re still choosing it.
because it’s not just about what they’re doing... it’s about what you’re accepting, tolerating, and staying available for.
that’s where the shift happens.

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Los Angeles, CA

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