Unique Herrera, CHNP CNHP

Unique Herrera, CHNP CNHP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unique Herrera, CHNP CNHP, 505 S Flower Street #711003, Los Angeles, CA.

Certified Holistic Nutrition Practitioner
Certified Natural Health Practitioner
Certified Counselor
Certified Spiritual Guide
Ordained Whole Medicine & Healing Minister
Zumba Instructor
Classical Naturopathy, CBT, Somatic & Empathic Confrontation Therapy

The posture of the heart and sincere intention behind our thoughts and words are far more important than any physical se...
06/07/2026

The posture of the heart and sincere intention behind our thoughts and words are far more important than any physical setting, ritual, or posture.

Whether you are seeking resources for mindfulness, prayer, or meditative reflection, there are many ways to nurture that connection outside of the church.

Prayer is a deeply personal conversation with the divine. The core message is simple: "God" just wants to hear from you. Whether it is spoken aloud, whispered in silence, done sitting down, or performed on your feet, the intentions of your heart matters far more than the physical setting.

Embracing the freedom to pray just about anywhere removes the pressure of "getting it right". It is a daily practice that can be molded to fit your life, no matter the setting or circumstances.

Pray on the bus, while walking the dog, at work, or in a quiet room at home. Kneel out of reverence, stand with arms lifted, or sit comfortably when you need rest. Speak your thoughts out loud or let silent reflections guide your mind. Join a group at church or connect with God completely on your own.

You can explore different types of prayer styles (such as gratitude, petition, or meditation), if you are looking to build a consistent daily habit.
Either way, remain confident in knowing that you, alone, know how to best support your spiritual journey and when to tailor resources to best suit your personal journey as well.

Worship is the active posture of a surrendered heart. It transforms everyday choices—like showing integrity behind close...
06/07/2026

Worship is the active posture of a surrendered heart. It transforms everyday choices—like showing integrity behind closed doors, offering grace when it seems unfair, and prioritizing character in private—into a meaningful, ongoing offering of devotion.

Living out this lifestyle of worship involves obedience in secret places and honoring "God" when no one is watching, which means your private thoughts, habits, and decisions reflect the same values you proclaim in public.

True worship extends into how you treat others and offering grace in your daily interactions, especially when navigating frustration or conflict at home, work, or online.

It is prioritizing your values and putting God's calling first, even when it is inconvenient, costly, or less popular than the world's standards.

This definition perfectly echoes the call in Romans 12:1 to offer your entire life as a living sacrifice, which is described as one's ultimate spiritual act of worship.

Examining figures (like Abraham, Moses) who chose divine alignment over personal safety or social status gives us an example of practical application and allows the discussion of how to discern a genuine calling from personal ambition, especially when facing tough choices in careers, relationships, or lifestyle.

Understanding the mental and emotional resilience required to choose a path that is "less popular" or misunderstood by peers can help you expand this thought into a deeper study, structured lifestyle, or inspirational message.

Exploring this mindset for a specific project or personal reflection can lead to the expansion and growth that you always believed was possible.

Are you writing a sermon, essay, or journal entry?
Is there a specific faith tradition or scriptural text you want to focus on? Would you like to explore real-world examples of people who lived by this standard?

This message is a powerful definition of radical obedience and faith. It perfectly captures the essence of spiritual devotion, highlighting that true alignment with a higher purpose often requires sacrifice, courage, and the willingness to stand alone against cultural trends.

When someone sets aside their own burdens to lift you up, it shows that they value your well-being over their own immedi...
06/06/2026

When someone sets aside their own burdens to lift you up, it shows that they value your well-being over their own immediate comfort. It’s a selfless, empathetic act that moves far beyond a simple transactional favor and becomes true unconditional (not romantic) love in action.

This is a beautiful sentiment to connect with considering that this kind of support is so special because the person isn't giving you leftover time or energy; they are putting you first, choosing empathy over capacity and to share from their own scarcity.

It proves that their care for you is not conditional on their own life being perfect or easy. You become the priority as they actively decide that your pain or need is more important than their own struggles in that moment.

A relationship where someone values your well-being over their own immediate comfort, whether it be a romantic relationship, a friendship, or with a family member, is a hallmark of secure, compassionate connection. It points to a dynamic built on empathy and genuine care, which is to be cherished.

If someone in your life is showing you this kind of dedication, then perhaps you should find a great way to show your gratitude. Draft a heartfelt thank-you note or express your appreciation with a thoughtful, personalized gift.

Helping someone who cannot pay you back is an act of empathy that builds stronger communities and fosters deep human con...
06/06/2026

Helping someone who cannot pay you back is an act of empathy that builds stronger communities and fosters deep human connection. By giving your time, skills, or resources without expecting a return, you practice true altruism and make a lasting positive impact.

Help others unconditionally by giving your time and skills. Volunteer locally and dedicate your time to organizations in your area that align with your passions. Offer pro-bono services: If you have a professional skill—like web design, accounting, resume building, or legal advice—offer it for free to someone in need or a local grassroots non-profit.

Mentor someone and share your professional or life experiences with a younger student or someone looking to transition into your industry or who shares a similar experience.

Practice everyday kindness and perform random acts by paying for the coffee of the person behind you in line, leave a generous tip for a server, or help a neighbor with their groceries.

Sometimes the most valuable help you can offer is simply being there to listen and emotionally support a friend or family member going through a tough time.

What causes are you most passionate about (e.g., education, homelessness, animal welfare)?
Maybe this is a sign for you to look into offering your help in-person or virtually?

The cultural & spiritual essence of June symbolizes illumination, growth, and balance. It marks the transition into summ...
06/03/2026

The cultural & spiritual essence of June symbolizes illumination, growth, and balance.
It marks the transition into summer, bridging the blossoming of spring with the warmth & stability of the sun, making it a season traditionally tied to love, marriage, and new beginnings.

The month is said to be named after the Roman queen of the gods, Goddess Juno, who is the patroness of marriage, women, and childbirth.
This is why, culturally, June remains the peak traditional season for weddings.

June brings with it the summer solstice, which features the longest day of the year in the Northern Hemisphere. This astronomical event represents the ultimate clarity, light, and peak vitality that ushers in with this change in the seasons.

It's birth flower is the rose and symbolizes romance, passion, and beauty. It is paired with honeysuckle, which represents the subtle sweetness of lasting bonds, deep affection, and the simple joys of summer time.

June's birth stones—Pearl, Moonstone, and Alexandrite—symbolize purity, emotional balance, intuition, multidimensionality, and transformation.

June is a month for inclusion & acceptance and is chosen as the time to observe Pride🌈Month, which is celebrated throughout the country. June serves as this social movement's symbol of visibility, equality, and celebration for the LGBTQ standards and their community.

The full moon in June is traditionally called the Strawberry Moon within Native American culture and symbolizes the ripening of wild strawberries and the peak of the spring harvesting season.

June can be a beautifully transformative month, paving the way for unexpected blessings and deep personal growth. Whether it is a quiet, memorable moment of genuine connection or a simple, joyful shift in perspective, June is that perfect surprise often arriving exactly when you are open to it.

Maybe there is an unforgettable surprise you are hoping for this month..?

If you are celebrating a June milestone, you can provide yourself with a deeper experience by, for example, looking into the exact symbolism of your specific birthstone, or you could craft a personal, meaning-filled gift, plan a spontaneous weekend getaway to find peace in nature, brainstorm creative, thoughtful summer surprises for someone you care about, or discover local events or hidden gems in your area for a new experience.

Let me know later what you all decide to explore!

Embracing joy, whimsy, and playfulness as a deliberate rebellion against the heavy, overwhelming, and, often chaotic, na...
06/01/2026

Embracing joy, whimsy, and playfulness as a deliberate rebellion against the heavy, overwhelming, and, often chaotic, nature of reality acts as a coping mechanism, suggesting that in a tough world, maintaining a sense of lightheartedness is an active, vital form of revolution & resilience.

Cheerful, good spiritedness is true resilience and provides a buffer against burnout while keeping you grounded.

By intentionally seeking out lightheartedness, you are engaging in a proven coping mechanism that psychologists call "rebel joy", "radical playfulness" or "restorative rebellion."

The science behind this reveals that when reality feels overwhelming, your nervous system can get trapped in a fight-or-flight loop. Engaging in intentional joy and play triggers the release of dopamine and endorphins, which actively lower stress hormones like cortisol. It tells your brain that, even in a chaotic world, moments of safety and happiness still exist.

The word "furiously," in this sense, implies intention and passion. It isn't passive goofiness, but a fierce commitment to protecting your peace and refusing to let reality crush your spirit. It is a way to resist cynicism and cope with life's frustrations by choosing laughter, wonder, and a sense of humor over bitterness or burnout.

Lightheartedness prevents emotional rigidity and helps you balance "deep caring" with a sense of fun. It prevents you from becoming overwhelmed by life's heaviness, making it easier to bend rather than break during times of stress.

Playfulness and humor broaden your perspective and offer a healthy detachment from drama and worry. Instead of letting stressors consume you, a lighthearted mindset allows you to "hold things lightly" without ignoring your concerns.

Cultivating this trait actively heals and protects, reducing stress-related issues, pessimism, and despair. It keeps your mind flexible, allowing you to adapt & recover from adversity with hope and self-compassion.

Laugh at the small stuff and use humor to disarm minor daily irritations. It’s a deliberate choice that reminds you not to take every single hiccup in life too seriously.

Whimsical acts (like blowing bubbles, wearing bright colors, or engaging in silly games) disrupt the cycle of chronic stress by forcing your brain into a state of present-moment wonder.

Prioritize play and intentionally incorporate fun and play into your daily interactions. Whether it's listening to an upbeat song, telling a joke, engaging in a hobby, or spending time with a close friend, play revitalizes your energy and builds trust in your relationships.

Choosing joy and to laugh, create, or play isn't about "living with your head in the clouds" or ignoring the world's heaviness; however, it is a resistance of sorts and a deliberate refusal to let the world's chaotic reality dictate your emotional reactions and standards.

Remaining silly can act as an antidote to burnout & harsh realities; it taps, practically, into harnessing the root of a joyful mindset and valuing simple happiness over foolishness. You don't have to wait for good days to foster this mindset; you can actively practice it every day, all the time.

The psychological capacity to effectively navigate your inner world matters so that you can live according to your great...
05/30/2026

The psychological capacity to effectively navigate your inner world matters so that you can live according to your greatest values, bounce back from challenges, and adapt when your path needs to change.

Rather than forcing toxic positivity, emotional agility encourages you to hold difficult feelings loosely. This self-compassion and acceptance provide the resilience needed to push through adversity and build genuine, life-long perseverance.

Your emotions act as information, not commands, so it's important to develop a rhythm of identifying what matters. Unpleasant feelings like guilt, fear, or anger reveal what you deeply care about, allowing you to clarify your core values and align your actions with them.

Recognize that you are not your emotions and create space between a trigger and your reaction, you can observe tough emotions with curiosity instead of being controlled by knee-jerk impulses.

True agility means knowing "when to persevere and when to quit". It gives you the courage to, for example, assess whether a longtime goal is still serving you or is simply driven by external pressures, which frees up your energy for what truly makes sense.

By giving yourself permission to experience the full spectrum of your emotions—rather than forcing a rigid, "toxic positive" mask—you build authentic resilience.

Acknowledging messy emotions (like frustration, fear, or sadness) without judgment builds self-acceptance and reduces the mental energy spent suppressing them.

Emotional agility helps you detach from difficult thoughts so they don't dictate your actions. You learn to see thoughts as thoughts, not as undeniable facts.

Instead of reacting impulsively to negativity or forcing fake positivity, you can make choices that align with your long-term goals and personal values.

With this approach you avoid suppressing your feelings or letting them "run the show," instead you treat them as simply one piece of evidence to consider before making a final choice.

When you focus on appreciating what you currently have instead of what you lack, you naturally shift your mindset toward...
05/30/2026

When you focus on appreciating what you currently have instead of what you lack, you naturally shift your mindset toward gratitude and satisfaction.

This abundance mindset turns ordinary moments into daily treasures, helping you realize you already possess all you truly need.

By actively choosing gratitude over accumulation, you step out of the endless cycle of wanting more and anchor yourself in the present moment.

It is a profound realization that peace comes, not only from having everything you want, but also from fully recognizing that you already hold everything you truly need to be successful and fulfilled.

This mindset shift transforms the mundane into the meaningful, turning everyday life into a series of daily treasures, which helps you to realize potential & how something extraordinary can come from something basic.

Instead of constantly trying to acquire every little thing you want, the secret to satisfaction is learning to want what you already have.

Inner turmoil often stems from attachment to future outcomes or material goods. True serenity grows when you let go and release the need to control everything and accept life as it unfolds.

Peace and satisfaction aren't a distant destination you reach when all your goals are met; it is an active everyday practice of noticing and valuing the present moment.

By giving yourself the space to recognize that your most important needs are already fulfilled, you relieve the heavy pressure of the endless "chase" and allow clarity and true serenity to take its place.

Your obedience and authenticity can often become the breakthrough or inspiration someone else needs to create or continu...
05/29/2026

Your obedience and authenticity can often become the breakthrough or inspiration someone else needs to create or continue their own path.

When we lean into our authenticity and stay true to ourselves, it often gives the people around us the quiet permission to do the same. It can be incredibly isolating trying to navigate a path on your own, but seeing someone else walk theirs with boldness can act like an example for others.

It is incredibly powerful how this unseen "happening" sort of works. When you live authentically, you essentially become a living permission slip for others to shed their masks and embrace who they truly are.

This effect is powerful because it dismantles perfectionism; seeing someone else own their quirks, flaws, and unconventional choices shatters the illusion that everyone else has it all figured out.

Vulnerability is magnetic and creates deeper connections. When you are real, you give people around you the safety to drop their guards and connect with you on a much more genuine level.

Courage is contagious. Just as one person's hesitation can dampen a room, one person's boldness or their sincerity can ignite a chain reaction of confidence in a community or workplace.

It might feel isolating when you are the first one stepping out on your own path, but that bravery is exactly what helps build a map for everyone else trying to find their way.

It is so easy to forget how profoundly we may impact the people around us, even in our quietest moments.Your presence le...
05/27/2026

It is so easy to forget how profoundly we may impact the people around us, even in our quietest moments.

Your presence leaves a ripple effect of warmth and comfort in ways you may never even realize.

This is your reminder to be encouraged about how much good is still in the world and how much good is within you to share with the world, just by existing.

Simple acts, kind words, and a listening ear can shift someone's entire day. Your own energy shapes the world in ways you may not always see. People often carry the memory of shared moments and find unexpected comfort in a brief encounter.

Take a moment to share something thoughtful—it truly brightens the space we share today.

Hope you have a wonderful rest of your day!

Address

505 S Flower Street #711003
Los Angeles, CA
90071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Unique Herrera, CHNP CNHP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unique Herrera, CHNP CNHP:

Shortcuts

Featured

Share