Therapylux

Hello friends,
My name is Jacqueline Garcia and I am a bilingual licensed clinical therapist.

05/30/2026

May Glimmers 🌷

Glimmers are small moments or experiences that bring joy or peace in everyday life. They’re not big events but subtle moments that need attention to be noticed. 🌱

05/29/2026

Holissss, comunidad! 🌟 Hope you all found little glimmers of joy this week!

We made it to another round of Therapy Fridays—woohoo! 🎉

Skill 1: Narrative Therapy Tree of Life 🌳
This super cool method helps clients reframe their experiences and encourages storytelling in exciting ways. I absolutely adore learning from clients through this art intervention!

Skill 2: Mindfulness Bingo 🎲
I gave this as a fun homework assignment! Clients dive into activities that boost presence and awareness.

Skill 3: Familismo Through Questions 📝
Bringing familismo into therapy is like adding a dash of magic! It not only strengthens the bond between therapist and client but also celebrates cultural identity and taps into family strengths for a boost in the healing journey. 🌟

05/26/2026

Come celebrate my girl’s birthday at in Venice Beach. 🤍✨

I’m so grateful for Crystal; in our friendship, she’s been a mirror back to me. I love when my stomach hurts from laughing with you. Our energy together is unmatched, and I wouldn’t trade our bestie moments for anything. every girlie needs a cystal in their lives. 👯‍♀️

05/20/2026

Hazle tag a tu amiga chingona multifacética adulto pro max🫡 tu puedes mamitaaaaa 💕

05/15/2026

Feliz Therapy Fridays con Jackie! 🌻

These interventions helped me facilitate client sessions this week. Key themes included navigating unstable environments, improving executive functioning, and processing grief.

Skill 1: Navigating Emotional Tornadoes 🌪️
Understanding how to handle reactions in unstable environments can help clients maintain a sense of stability and control, even when external circumstances are unpredictable.

Comprender cómo manejar las reacciones en entornos inestables puede ayudar a los clientes a mantener una sensación de estabilidad y control, incluso cuando las circunstancias externas son impredecibles.

Skill 2: “OHIO” Method (one of my favessss) 🏁
“OHIO” skill is one of my favorite time management techniques to teach clients. By handling tasks as they come up, clients can avoid clutter, and reduce procrastination.

La técnica “OHIO” es una de mis técnicas favoritas de gestión del tiempo para enseñar a los clientes. Al manejar las tareas a medida que surgen, los clientes pueden evitar el desorden y reducir la procrastinación.

Skill 3: 5 Stages of Grief ❤️‍🩹
Grief has been coming up a lot in recent sessions. Teaching clients about the five stages of grief can be important in helping them through a loss.

El duelo ha sido un tema recurrente en las sesiones recientes. Enseñar a los clientes sobre las cinco etapas del duelo puede ser importante para ayudarlos a atravesar una pérdida.

05/13/2026

Yapping seshhhh parte dos ✌🏽

05/10/2026

Pensado en ti 💐

Address

10880 Wilshire Boulevard Suite 1101
Los Angeles, CA
90024

Website

https://therapylux.org/

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