Urban aip

www.URBANAIP.com Taking the stress off your plate w. Chef prepared, AIP meals delivered to your door

08/23/2026

Following AIP long-term isn’t simply a matter of willpower.
A one-year follow-up with AIP participants suggests that support, family involvement, reliable routines, and appropriate flexibility may make dietary changes easier to sustain. Discover why consistency—not perfection—may be the better goal. https://bit.ly/45ItDNG

08/16/2026

Elimination gets most of the attention, but reintroduction is where AIP becomes personal. Thoughtfully adding foods back can help you understand what your body tolerates, expand your choices, and build a more nourishing, sustainable diet. Discover why elimination was never meant to be the finish line. https://bit.ly/4gyk2PB

08/09/2026

Backpacks? ✔️
School supplies? ✔️
Lunches planned? ✔️
But what about you?

Back-to-school season can make it easy for parents to put their own health last. But taking care of yourself helps you bring more energy, patience, and resilience to the people who need you most.

This season, make sure you’re on the back-to-school checklist, too. ❤️
https://bit.ly/4z5vdqf

08/02/2026

What do you eat for breakfast when eggs, grains, and dairy are off the menu?

AIP breakfast can feel challenging at first, but it does not have to be complicated—or boring. From savory leftovers to protein-packed breakfast skillets and our new Chicken & Sage Breakfast Skewers, there are plenty of satisfying ways to start your day. Read the article and discover a new way to think about breakfast. https://bit.ly/4xhsLv7

07/26/2026

When you live with chronic illness, asking for help can feel harder than pushing through. But your energy is limited, and waiting until you are completely depleted can make recovery even harder. This heartfelt reminder explains why support is not a luxury—and why letting someone help may be one of the strongest things you do today. 💛 https://bit.ly/4gYMH16

07/19/2026

Movement does not have to mean intense workouts. A short walk after a meal, a few minutes of stretching, or simply standing up and moving throughout the day can gently support your AIP routine. Small habits can make healthy living feel more doable, one step at a time. https://bit.ly/4h4Qmun

07/12/2026

Why can taking a shower, preparing a meal, or running a simple errand feel so exhausting when you live with chronic illness? Spoon Theory helps explain the invisible energy calculations many people make every day—and why protecting your limited energy is not laziness. It is an important part of caring for your health. Learn more from our latest article: https://bit.ly/3RyDRfY

07/05/2026

Sometimes healing means looking beyond food. After sponsoring CIRSx, we’re sharing what we learned about mold-related illness, CIRS, and why environmental triggers may be one missing piece for some people with autoimmune symptoms. Read the full article on the Urban AIP blog. https://bit.ly/4wrwCFE

06/28/2026

An autoimmune flare doesn’t always mean you have to go back to strict AIP elimination. Sometimes your body is asking for more support, not more restriction. In this article, we share how to focus on rest, nutrient-dense meals, hydration, gut support, and grace during a flare. https://bit.ly/4gad4Rg

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6130 S. Avalon Boulevard
Los Angeles, CA
90003

Website

http://UrbanAIP.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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