Keto Diet for Beginners

Keto Diet for Beginners Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial.

Keto Creamy Garlic Butter Chicken (Serves 2).../Ingredients300 g boneless chicken breast, cut into bite-sized pieces2 tb...
07/13/2026

Keto Creamy Garlic Butter Chicken (Serves 2).../
Ingredients
300 g boneless chicken breast, cut into bite-sized pieces
2 tbsp butter
1 tbsp olive oil
3 cloves garlic, minced
½ cup heavy cream
¼ cup chicken broth
½ tsp paprika.
½ tsp dried oregano
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
Pat the chicken dry and season with salt, black pepper, paprika, and oregano...
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken and cook for 4–5 minutes on each side until golden brown and fully cooked. Remove the chicken and set aside.
In the same pan, melt the butter.
Add the minced garlic and sauté for about 30 seconds until fragrant. Do not let it burn.
Pour in the chicken broth and scrape the bottom of the pan to release the browned bits.
Add the heavy cream and stir well.
Simmer for 3–4 minutes until the sauce begins to thicken.
Return the cooked chicken to the pan and coat it well with the creamy garlic sauce...
Cook for another 2–3 minutes on low heat.
Garnish with chopped parsley and serve hot.
Serving Suggestions
Cauliflower rice
Buttered broccoli
Sautéed spinach.
Zucchini noodles
Roasted asparagus
Approximate Nutrition (Per Serving)
Calories: ~540 kcal.
Protein: 34 g
Fat: 42 g.
Net Carbs: 3–4 g.

This recipe is keto-friendly, high in healthy fats, and can be prepared in about 30 minutes.

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01/10/2026

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01/09/2026

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08/16/2024

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04/21/2021

********Keto Broccoli and Cheddar Frittata********

Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

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