REAL Healing

The goal of my work is to help you to feel more love, joy and happiness in your life.

09/13/2026

What I love about Shasta is how little it asks of you...

You arrive, and within an hour something in the chest drops that you didn't know was up. The mountain does that whether or not anyone is working on you.

We arrive on the 24th and there are a few spaces left in the retreat. Four days on the land together, the healing work, meals cooked for you, and a group small enough that whoever comes gets a version of this I could never give a room of twenty.

I'm also opening a few of the cabins and glamping tents for personal retreats. Four nights, a space of your own, and none of the rest of it. No programme, no sessions, no chef, no me. You'd be there to sleep, walk, and be left alone under a mountain that does its own work.

Some people need holding. Some people need nobody asking them anything for four days. Both are real.

If you're interested in either, get on a call with me and I'll give you the details...

If you have a friend who has been circling Shasta for years and never gone, feel free to send her this.

Type SHASTA in the comments to book a call.

09/06/2026

He was frustrated with work and I could feel it in MY chest the minute he told me. His tone immediately triggered those feelings. You see this was unreleased emotion from childhood that was still sitting there. It was the feeling that I had done something wrong even though it literally had nothing to do with me.

A trigger is an emotion that was never fully felt, and E-motion is energy in motion. It's born, it moves, and when it's fully felt, it is able to leave the body. That's the whole design of the thing. When it doesn't get felt fully, it's too big to process a child or you talk it away, it doesn't leave. It sits down and waits. And then it starts showing up as other things... the flinch or the heavy chest. The reaction that was over the top that you didn't mean. The reaction that's clearly about something bigger than whatever just happened.

Your body is being accurate. It's giving you information and the size of the reaction is even stronger information. It's telling you how long something has been sitting there waiting for you to deal with it.

What's it showing up as for you?

Type QUIZ in the comments to see which chakra is most blocked. The chakra is the map to understanding where you are holding energy in your body.

09/04/2026

When is the last time you got to step out of all the roles you play in your life and be the one taken care of? You don't have to be mother, boss, husband, daughter, caregiver. You just get to show up as the full version of YOU.

That's the whole point of Mount Shasta. You get to be the one held and taken care of.

Five days at Mount Shasta, September 24th through the 28th. Daily energy work, ceremony, and a lot of time in deep nature. Three meals a day from a private chef, and you stay in an outdoor cabin, a glamping lotus tent, or a room in the house.

What I keep noticing about these five days is how quickly people connect back to who they truly are, not all the roles they play. There's something about being somewhere the veil is genuinely thin. You arrive with who you've been, and by the second day you're back to who you truly are.

We bring together a remarkable group of people, and the work happens between them as much as it happens in ceremony. You'll leave with friendships that carry the weight of something real.

Registration closes September 21st, and there are still spots. If you feel a pull in your body reading this, that's worth listening to.

Type SHASTA in the comments for the link.

09/02/2026

A few months ago a friend did something that really triggered me. And I got it. I mean I really got it. I knew exactly what she was carrying, and I knew someone carrying that would do pretty much exactly what she did, so I was generous about it.

I gave her the benefit of the doubt so thoroughly that I could've argued her case better than she could.

And every time that anger showed up in my chest, I talked it down. I explained it away until it went quiet. But the feeling never left. It just sat there.

Then I'd see her and it would get a little bigger, the way anything does when you keep looking away from it.

Here's the part that's tricky. From the outside it looked like maturity. It was exactly the kind of spiritual bypassing I see so many people doing these days... doing all the surface work without ever touching the root. Talking it away, understanding the intention behind what she did, and not allowing myself to feel what was really there for me.

Luckily it didn't take me long to see that I was actually avoiding something. Once I saw it, I could finally clear it.

If this is landing for you, I'd love to talk it through. Type CALL in the comments and I'll send you the link to book a free call.

And send this to the person in your life who's done all the work and still feels the pattern.

08/29/2026

I came home. And for once, my body came with me.

Not just the house and the laundry and the time zone... ME, actually in HERE, feeling the floor under my feet on the first morning back.

That's the whole practice. Not living somewhere new. Living in here, in your body, wherever you are.

Want to find where you leave?

The first step is finding out where your biggest pattens are.

Type QUIZ in the comments.

08/28/2026

Nobody warns you that "you're on vacation, it doesn't count" is one of the most effective ways to stop listening to your body.

Six weeks away. I didn't sleep well and I ate badly, and then I injured my foot so I couldn't move much either... and every single time my body raised its hand, I told it we'd deal with this at home.

I teach this for a living and I still did it, happily, for a month and a half.

What I love is that it gave me the thing the trip couldn't. I came back genuinely hungry for my own floor under my feet and my own bed.

If this one landed somewhere in your body, your root might be the one asking for attention... the quiz shows you which chakra is most
blocked. Type QUIZ in the comments for the link.

If you have a friend who's just come back from somewhere and feels strangely worse for it, feel free to send this to her.

08/27/2026

The fix isn't 'trust yourself.' That's just one more rule, and your system has enough of those.

The work is smaller and more radical: the next time your body says something... a quiet no, or a real hunger... you pause long enough to let it finish the sentence. You include it. Even slightly. Even once.

That's coming home. A thousand small votes, not one big leap.

Want to find where to start? The quiz shows you. Type QUIZ in the comments.

08/26/2026

Your knowing keeps knocking. You keep asking the room if it's allowed.

A clear yes or no arrives in your body, and almost instantly you go looking for a sign, a study, a friend to confirm it before you'll move. Your own direction waits in the hallway while everyone else's voice walks right in.

What if it got to go first... even once?

Want to find where you wait for permission?

The quiz shows you which Chakra this pattern starts from. Type QUIZ in the comments.

08/24/2026

If your body just leaned toward the mountain... that's the whole point.

Mt. Shasta, this September. A circle, the land, and the work of coming back into your own skin. Registration is OPEN!

Before you talk yourself out of it with logic, notice the lean. That's your body voting. We're learning to count that vote.

Type Shata in the comments and I will send you the information or check out the link in my bio.

08/22/2026

Being the one who has it together may have taught you to be deeply responsive to everyone else.

Their needs.Their expectations. Their comfort. Their version of who you should be.

But your body has been communicating, too.

Through the exhaustion you normalize nd the tension you work through.

Through the resentment you explain away and the no you keep talking yourself out of.

Embodiment is not another thing to get right.

It is the practice of making room for the signals you learned to override.

The performance is built over something. Your body holds clues to where that pattern may be living.

Take the chakra quiz to discover which chakra may be asking for your attention.

Type QUIZ in the comments and I’ll send you the link.

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Los Angeles, CA
90291

Telephone

+13108456846

Website

http://www.realhealings.com/, http://www.real-healing.mykajabi.com/course

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