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Folona Nutrition

At Folona, we believe optimal health means to look good and feel good!

05/07/2024

This recipe combines the rich flavor of bone broth with the creamy comfort of broccoli soup.

Ingredients:

- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped broccoli florets
- 4 cups water
- 2 tablespoons Folona Bone Broth Powder
- 1/2 cup unsweetened plain almond milk (or other dairy-free milk)
- 1/4 cup nutritional yeast
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh chopped parsley, for garnish

Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for an additional minute.
2. Add broccoli florets, water, Folona Bone Broth Powder, almond milk, nutritional yeast, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until broccoli is tender.
3. Using an immersion blender or transferring the soup to a blender in batches, blend until smooth and creamy.
4. Taste and adjust seasonings as needed.
5. Serve hot, garnished with fresh parsley if desired.

04/04/2024

This recipe combines the rich flavors of coconut milk and shrimp with the deep savory notes of Folona Bone Broth Powder for a comforting and flavorful chowder.

Ingredients:

- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon dried thyme
- 1/2 teaspoon chili flakes (optional)
- 4 cups low-sodium chicken broth
- 1 cup Folona Bone Broth Powder
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (13.5 oz) can coconut milk
- 1 pound medium shrimp, peeled and deveined
- 1 cup frozen corn
-1/2 cup chopped fresh cilantro
- Salt and freshly ground black pepper, to taste
- Cooked rice or crusty bread, for serving (optional)

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, celery, and carrots and cook until softened, about 5 minutes.
2. Stir in garlic, ginger, thyme, and chili flakes (if using) and cook for another minute, until fragrant.
3. Add chicken broth, Folona Bone Broth Powder, diced tomatoes with their juices, and coconut milk. Bring to a simmer.
4. Once simmering, add shrimp and cook for 3-4 minutes, or until shrimp are pink and opaque.
5. Stir in frozen corn and cilantro. Season with salt and pepper to taste.
6. Serve hot with cooked rice or crusty bread for dipping, if desired.

Enjoy this delicious and comforting Coconut Shrimp Chowder! 👌

03/19/2024

This hearty and flavorful frittata is packed with protein and perfect for a satisfying breakfast, brunch, or even dinner. The Folona Bone Broth Powder adds an extra layer of savory depth, making this dish even more delicious.

Ingredients:

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
4 oz spicy Italian sausage, casings removed and crumbled
1 bunch kale, ribs removed and chopped
6 large eggs, beaten
1/2 cup Folona Bone Broth Powder
1/4 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
Chopped fresh parsley, for garnish (optional)

Instructions:

1. Heat olive oil in a large oven-safe skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for an additional minute, until fragrant.
2. Add the sausage to the pan and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease.
3. Stir in the kale and cook until wilted, about 2-3 minutes.
4. In a large bowl, whisk together the eggs, Bone Broth Powder, Parmesan cheese, salt, and pepper.
5. Pour the egg mixture over the sausage and kale in the skillet. Swirl the pan gently to distribute the ingredients evenly.
6. Cook the frittata over medium heat for 5-7 minutes, or until the edges begin to set.
7. Transfer the skillet to a preheated oven at 400°F (200°C) and bake for 10-12 minutes, or until the center is set and a toothpick inserted comes out clean.
8. Let the frittata cool slightly before cutting into wedges and serving.
9. Garnish with chopped fresh parsley, if desired. #

Enjoy!👌

03/01/2024

𝐓𝐡𝐢𝐬 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐢𝐬 𝐚 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲. 𝐈𝐭’𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬, 𝐚𝐧𝐝 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫, 𝐛𝐚𝐧𝐚𝐧𝐚, 𝐚𝐧𝐝 𝐅𝐨𝐥𝐨𝐧𝐚 𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐩𝐨𝐰𝐝𝐞𝐫. 𝐓𝐡𝐞 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐣𝐨𝐢𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐬𝐤𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡.

Ingredients:
- 1 ripe banana, frozen
- 2 tablespoons creamy peanut butter
- 1 scoop Folona Collagen powder (unflavored or vanilla)
- 1 cup unsweetened milk (or milk of your choice)
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract (optional)
- Pinch of sea salt (optional)

Instructions:
1. Blend all ingredients together in a blender until smooth and creamy.
2. Taste and adjust sweetness as desired. You can add a drizzle of honey or maple syrup if needed.
3. Pour into a glass and serve immediately.

Enjoy!👌

02/26/2024

𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐚 𝐛𝐮𝐫𝐬𝐭 𝐨𝐟 𝐛𝐞𝐫𝐫𝐲 𝐟𝐥𝐚𝐯𝐨𝐫? 𝐓𝐡𝐢𝐬 𝐓𝐫𝐢𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐢𝐞𝐬 & 𝐂𝐫𝐞𝐚𝐦 𝐁𝐚𝐤𝐞𝐝 𝐎𝐚𝐭𝐦𝐞𝐚𝐥 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫. 𝐅𝐥𝐮𝐟𝐟𝐲 𝐨𝐚𝐭𝐬, 𝐬𝐰𝐞𝐞𝐭 𝐦𝐚𝐩𝐥𝐞, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐫𝐫𝐢𝐞𝐬 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐛𝐢𝐭𝐞. 𝐓𝐫𝐲 𝐢𝐭 𝐭𝐨𝐝𝐚𝐲!

𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐛𝐨𝐫𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 𝐁𝐚𝐤𝐞 𝐮𝐩 𝐚 𝐛𝐚𝐭𝐜𝐡 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐓𝐫𝐢𝐩𝐥𝐞 𝐎𝐚𝐭𝐦𝐞𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐫𝐫𝐲𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐛𝐢𝐭𝐞!

Get the full recipe, https://www.folona.com/blogs/recipes/triple-berries-cream-baked-oatmeal

02/16/2024

Revitalize your mornings with our Collagen Berry Smoothie Bowl – a nutrient-packed blend of mixed berries, collagen, and Greek yogurt. Topped with fresh berries, granola, and a hint of honey, it’s a delicious way to nourish your body and promote beauty from within.

Ingredients:

Smoothie Base:

- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana, frozen
- 1/2 cup Greek yogurt
- 1 scoop collagen powder
- 1/2 cup Pea Milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional, for added sweetness)
- Ice cubes (optional)

Toppings:

- Fresh berries (sliced strawberries, blueberries, raspberries)
- sesame seeds, chia seeds, pumpkins seeds
- Chopped nuts (almonds, walnuts)
- dried fruits of your choice
- Drizzle of honey

Instructions:

1. In a blender, combine the mixed berries, frozen banana, Greek yogurt, collagen powder, almond milk, chia seeds, and honey.
2. Blend until smooth and creamy. If the smoothie is too thick, you can add more pea milk until you reach your desired consistency.
3. Add ice cubes if you want a colder and thicker smoothie bowl.
4. Pour the smoothie into a bowl.
5. Arrange fresh berries, granola, chopped nuts, and coconut flakes on top of the smoothie.
6. Finish off with a drizzle of honey for extra sweetness and flavor.

02/13/2024

Experience the nourishing power of Folona Bone Broth Powder. Packed with essential nutrients like collagen, protein, and amino acids, it supports gut health, joint function, and radiant skin. Cheers to feeling awesome from the inside out!

Address

Los Angeles, CA

Website

http://www.folona.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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