Vita Hall Therapy

05/12/2026

https://apple.news/A9LTOyo21Q3a30acPf386lQ

Sometimes the most important skill is "knowing when not to say the thing you're about to say" and pivoting, says negotiation expert Kwame Christian.

04/26/2026

https://apple.news/Ao35v46b0TWKHYPpoZvJnfg

Is red wine good for you? Is it healthier to drink a little than not at all? Is there such a thing as hangxiety? It’s time to sort fact from fiction

04/02/2026

https://techfixated.com/procrastination-is-rarely-a-problem-of-laziness-or-time-management-hidden-anxieties-about-the-task-the-self-and-the-outcome-of-the-task-trigger-procrastination-research-shows-mindfulness-emotiona/

Procrastination is not a time management problem.

03/12/2026

https://apple.news/AuH5cngR8TaO48tgLTISL8w

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can fuel tenacity," says Nir Eyal, author of "Beyond Belief."

02/27/2026

Elements of truth.

02/11/2026