SP Wellness Coaching

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What a World Cup! šŸŒŽāš½ To experience this tournament in my ride-or-die city of Los Angeles was something I’ll never forget...
07/20/2026

What a World Cup! šŸŒŽāš½
To experience this tournament in my ride-or-die city of Los Angeles was something I’ll never forget. The city felt electric. The people we met from every corner of the world reminded me that, despite all the noise, there are still so many kind, joyful humans out there. šŸ’• Football has a way of bringing us together in a language everyone understands. Epic days, unforgettable nights, and a heart that’s feeling really, really grateful. 🄰

…and that’s a wrap on Ta**us season for this May, BaddieāœØā™‰ļøGreat times were had - like seriously the most fun! I ate way...
05/21/2026

…and that’s a wrap on Ta**us season for this May, BaddieāœØā™‰ļø

Great times were had - like seriously the most fun! I ate way too much cheese and drank way too much wine, but it was worth the temporary acne hehe. I ran around in the sun attempting to get some color on these glow worm legs, color is still loading but I’ll keep you posted on that. 😜

I changed my hair lewk I’ve had for what? 15+ years? Probably more tbh. I cut off 9ā€, changed my side part to a middle part and got bangs! You don’t even recognize me now, do you?! šŸ˜‰ Yep, I just went for it and I love it! Although, at the ripe age of 36, I’m now 25% grey so that’s been a doozy to manage. I swear, nothing has made me feel old up until this point. Not the fine lines and wrinkles, not the inability to bounce back from drinking, or my slowed recovery after training. Nope, it’s the grey hair! šŸ˜‘ sooo, that will be my next investment this summer. šŸŽØ

What else? šŸ¤” I struck a bullseye on my birthday weekend and bragged mad hard to Stephen who hit the wall lol. Oh! We got to visit family in CT and we were lucky enough to see the beautiful dogwood and maple trees a week before the big festival, as well as some of the most beautiful flowers I’ve ever seen. 🌸 I was a happy girl! We dusted the cobwebs off Dad Gaspar’s rad AF chopper šŸļø , but I was not expecting to get a lecture from every man in my life since we didn’t wear a helmet for a trip around the block lol, but I digress…overall it was an epic birthday month and I’m forever grateful to my family, friends, my Babies 🐈, and of course for always making me feel so loved and special. I’ll never trade our picnics or weekend traditions, Babes. Love you!
**us **usseason

Yellow on Main šŸ’›
05/17/2026

Yellow on Main šŸ’›

How strange and exciting it is when you find your puzzle piece.One day you’re moving through life alone and the next… yo...
05/14/2026

How strange and exciting it is when you find your puzzle piece.

One day you’re moving through life alone and the next… you’re operating as a unit. No longer imagining a life without the other person woven into it. Invitations come with two names instead of one. Every plan, every adventure, every quiet moment somehow feels better because they’re beside you.

Who would have thought a loud rock climber with golden retriever energy would fall in love with the chill black cat bodybuilder…

And yet somehow we fit together perfectly.

You are my person, my family, my best friend, my travel companion, my pasta chef, my fur baby daddy, the first phone call I make and the last ā€œI love youā€ I say before bed.

I’ve never experienced a love so steady, safe, and unwavering before. Not the kind that leaves you questioning or walking on eggshells, but the kind that feels pure, joyful, grounding, and true. The kind of love that feels like breathing.

Thank you for loving me so fully and unapologetically. Little by little, you broke down every wall I built around myself and showed me what it means to truly be loved.

Happy 39th to the coolest of the cool, my cowboy, my favorite human, and the best part of my life

I’m so grateful you’re mine in this lifetime, and I hope somehow, some way… you’re mine in the next one too. šŸ’•

Came for the music, stayed for the tacos (and him) 😜
03/21/2026

Came for the music, stayed for the tacos (and him) 😜

Afternoon in the arts
10/06/2025

Afternoon in the arts

Mini all grown up
10/03/2025

Mini all grown up

To be able to bring my niece to the place I always ran to when I was lonely and missing home—missing her—felt surreal. I...
10/02/2025

To be able to bring my niece to the place I always ran to when I was lonely and missing home—missing her—felt surreal. It was one of those full-circle moments in life that makes you proud you stuck it out, even through something as bitter as loneliness.

That's a wrap! āœŒļøšŸ» Thanks for the memories 2024. I can't say you were my favorite, but there were some beautiful moments...
01/02/2025

That's a wrap! āœŒļøšŸ» Thanks for the memories 2024. I can't say you were my favorite, but there were some beautiful moments this past year that I pray I never forget šŸ’•

We all start somewhere….I know, I know you hear that all the time, BUT it’s true.I believe most people think about new b...
06/03/2024

We all start somewhere….

I know, I know you hear that all the time, BUT it’s true.

I believe most people think about new beginnings as this big scary experience that’s going to suck because no one likes being the newbie or being bad at something.

Personally, I think being a newbie is AWESOME. I get to ask as many questions as I want while having someone else teach me!?! WHAT?? Sign me up!!

IMO, It’s a rarity for woman to have someone else lead or support her, so I believe there is power behind starting something new and allowing someone else to take a bit of the weight from us.

It sounds magical to me! Hehe

This is why in the past I’ve hired my own coaches to lead and teach me. I’ve hired health coaches, personal trainers, business coaches, and money mindset coaches. I’ve purchased master classes, webinars, online certifications, and everything in-between.

Why? Two big reasons.

1. Because I see the value in hiring someone to help hold me accountable, provide support, and to teach me what I don’t know.
2. I KNOW from experience that I can reach my goals X times faster when I hire someone who’s an expert in their field to guide and teach me their ways. Receiving a blue print on how to achieve a specific goal is worth more than gold to me.

This is why I’ve created my own online coaching business to help other woman, just like me, who need an easy to digest program to follow to help them reach their fitness, nutrition, and health goals.

Whether that’s building muscle & strength, losing weight / burning fat, learning the basics of nutrition and which foods are right for your specific body, or getting into the gym for the first time and needing someone to program fun workouts that you feel comfortable doing.

So if this sounds like something you’re interested in then follow the link in my bio or comment ā€œYES!ā€ and I’ll send you more information 😘

Let’s start this new journey together, Cutie!! 🄰

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