Well & Flow Physical Therapy

11/06/2024

Testimony is for the . A positive testimony is a direct reflection of the clients’ , and state. After 14 years in the game, I see every patient- provider interaction as one of collaboration and teamwork. Help me help you. The world is better this way.
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01/31/2024

Engaging in eroticism enables us to maintain a sense of aliveness, vibrancy, and vitality. But many of us may wonder, what does eroticism truly mean?

The erotic landscape is vastly larger, richer, and more intricate than the physiology of s*x or any repertoire of s*xual techniques. It’s the unexpected yet welcomed touch on a great first date; it's noticing how late summer rain feels on your skin and inviting your lover outside to experience it with you; it's traveling to a brand new place and experiencing it unfold before you. As Octavio Paz has implied, eroticism is the poetry of the body the way that poetry is the eroticism of language. Eroticism is cultivating pleasure for its own sake.

What are some ways you like to bring eroticism into your life?

For me, eroticism is trying new things, going new places, making new connections. It’s also remembering the ancient things you’ve long forgotten. Prompts from my card game, Where Should We Begin? A Game of Stories guide me to do just that. I invite you to enter into a practice of exploration, curiosity, connection—not just physically, but energetically, emotionally, and psychologically.

01/31/2024

Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. "We are the most wired-to-care species on the planet," he says. "But if you don't use it ... you don't ...

03/20/2023

🧠We are smart. And by we, I mean our mind and nervous systems, collectively. As living-breathing-beings we are wired to consistently meet the demands and threats (or seemingly threatening) in our lives.

🧠Trauma is an event or experience that threatens the survival of the individual. In other words, a threat is trauma and trauma is a threat. So anything that threatens the individual will force an adaptation.

✏️Research has shown that the brain's reward and pain systems are interconnected and can interact with each other. The brain's pain system can modulate the activity of the reward system, leading to changes in how we perceive and respond to rewarding stimuli.

✨Luckily, there’s always an opportunity for change, regardless of how long you have lived with the discomfort.

✨I get it…Change is uncomfortable; even if the change is healthy and productive.

✨Awareness of our adaptions can set us on the path to change.

4️⃣ Key elements to a healthy relationship with pain:
Stop avoiding/ignoring your pain.
But, don’t over-exaggerate its threat, knowing that perception of pain changes with time.
Be-friend your pain. That’s a new signal for change.
Re-discover new and different ways of creating movement to send different signals to the brain.

Link to this newsletter and others in bio ⬆️

02/24/2023

Keep up with your New Year's Resolution's, accept your setbacks and begin (again) by moving naturally.

Lifestyle Medicine, the Blue Zones and Physical Activity

06/27/2022

Just know, that all that you ever wanted and dreamed of is waiting your allowance and recognition to be born and reborn again. There’s a but..

…it begins with an allowance….

…it’s sustained with the focus of desire…

… and there is no end. It’s an ever-knowing, am ever-loving and ever-creating.

How else would we want to live in this lifetime?

06/02/2022

What is… present moment experience.