Team Ganas Strength + Wellness Coaching

Team Ganas Strength + Wellness Coaching We assist women in achieving toned physiques through The Ganas Method, which integrates strength training with physician-supervised peptide therapy.

What is your why? 🤎🪧
07/29/2026

What is your why? 🤎🪧

20 pounds down. And she’s just getting warmed up. 🔥Alexandra Maldonado started with us on April 20th and hasn’t looked b...
07/27/2026

20 pounds down. And she’s just getting warmed up. 🔥

Alexandra Maldonado started with us on April 20th and hasn’t looked back once. Every session, she pushes 💪🏽 no coasting, no excuses, just work. That’s how 20 pounds comes off in three months.

Now she’s chasing the next 20. And if you’ve seen how she trains, you already know she’s getting it.

This is what The Ganas Protocol looks like when someone shows up for themselves 🙌🏽

We are all so proud of you Alex and thank you for being such an amazing member here at Ganas.

Échale GANAS 🤎

07/26/2026

NEW PR: 225lb BB Squat! 🤎

Arami is NOT playing this summer 💪🏽

Almost two years with Team Ganas and she’s still leveling up. 225 on the bar and climbing 🧗‍♀️ this is what consistency looks like.

I can only imagine your squat six weeks from now Arami!

Let’s keep pushing and keep progressing 🙌🏽

Échale ganas 🤎

Congratulations to our trainee Paola Meneses for receiving her nutrition coach certification 👏🏽 She has been shadowing o...
07/23/2026

Congratulations to our trainee Paola Meneses for receiving her nutrition coach certification 👏🏽 She has been shadowing our coaches every Monday, Wednesday, and Friday mornings, heading to her nine-to-five, then back in the evenings to train 💪🏽 That’s the grind right there and we love to see it! When you want something, you go out there and give it GANAS 🤎

07/20/2026

Choose your hard 🤎

07/16/2026

Getting toned isn’t complicated. It comes down to 2 things done consistently 👇🏽

1. Be in a caloric deficit
2. Build & retain muscle

That’s it. Here’s exactly how 👇🏽

📊 Don’t know your deficit numbers?

Run them through our macro calculator → link in bio (Ganas Macro Calculator)

🍽️ Then build your food around them

Use our meal plan creator → link in bio.

Get your numbers as close to what the calculator gave you as possible especially PROTEIN 🥩

🏋🏽 Then train 2–3x/week, full body, compound movements.

The beginner list we love:
• DB Seated Squats
• DB Step Ups
• DB Assisted Back Lunges
• BB Glute Bridges
• Wide Grip Pulldowns
• Close Grip Seated Rows
• DB Push Press

Don’t overcomplicate the form.

Strength training is a skill — technique comes as you build strength & practice

For now the only job is to SHOW UP 🫡

Do this consistently and you WILL get closer to your goals.

Save this so you’ve got it, and send it to someone who needs to hear it 🙏🏽

Now go échale ganas 🤎💪🏽

...my friends call me Jess has officially dropped 20 pounds with Team Ganas 👏🏽Full-time nurse. Crazy schedule. And she s...
07/14/2026

...my friends call me Jess has officially dropped 20 pounds with Team Ganas 👏🏽
Full-time nurse. Crazy schedule. And she still shows up every week and puts in the work.
That’s not luck — that’s ganas.
We’re so proud of you, Jess 🤎

We are grateful for all those who entrusted us to be a part of their journey 🤎
07/13/2026

We are grateful for all those who entrusted us to be a part of their journey 🤎

07/13/2026

415lb Hip Thrust 😱💪🏽
Samantha Trujillo Caal eres una Bichota! 🤎

Buenos días ☀️
07/13/2026

Buenos días ☀️

Address

1712 N Hudson Avenue
Los Angeles, CA
90038

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm

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