Nutritionist lena

10/03/2026

🍓🥭 Strawberry Mango Pineapple Smoothie
Sweet, creamy, and packed with tropical fruit! 🥤✨
Ingredients:
🍍 1 cup pineapple chunks
🍓 1 cup fresh strawberries, halved
🥭 1 cup ripe mango chunks
🥛 1 cup cold milk
🍯 1 tsp honey
🧊 ½ cup ice
Steps:
🍍 Add pineapple to the blender.
🍓 Add the strawberries.
🥭 Add the mango chunks.
🥛 Pour in the cold milk.
🍯 Add honey and ice.
🥤 Blend until thick and creamy. Serve immediately!

10/03/2026

10/03/2026

🥤🥤🥤🥤

10/03/2026

Vietnamese Avocado Smoothie (Sinh Tố Bơ)

Ingredients

* 2 ripe avocados
* ½ cup (120 ml) whole milk
* 3–4 tbsp sweetened condensed milk
* 1 cup ice cubes
* 2 tbsp sugar, optional
* ¼ tsp vanilla extract, optional

Method

1. Prepare the avocados. Cut the avocados in half, remove the stones and scoop the flesh into a blender.

2. Add the milk. Pour in the whole milk and add the sweetened condensed milk.

3. Add the ice. Add the ice cubes and vanilla extract, if using.

4. Blend until creamy. Blend for 45–60 seconds until completely smooth and thick. Add a little more milk if you prefer a thinner consistency.

5. Adjust the sweetness. Taste and add sugar or extra condensed milk if needed. Blend briefly to combine.

6. Serve. Pour into chilled glasses and serve immediately. Garnish with a thin slice of avocado if desired.

Hashtags

10/03/2026

🥤🥤

10/02/2026

Green smoothies