Takara Delahunty

Takara Delahunty i

09/12/2026

use it or lose it!!! (I want to be a cool grandma😌) handstand session details: 5-10min mobility warm up (upper focused) 3x max handstand hold (~1min) 3x8 standing press handstand drill 5x max bosu ball holds 3x handstand turns (each direction) x6 laps handstand walking 5min handstand play on kettlebell 5min stretch & foam roll I spy NEW oil blue set from the SUN-SET drop launching in about 3 hours!!! dc TAKARA to save🤍

09/09/2026

happy that I can still squat with a sprained ankle :) ATFL + CFL are clear now, but the new deltoid ligament sprain means I have to adapt my training (slightly). I’m in the inflammatory x proliferative phase of healing (it’s been 4 days). The blood flow is good for angiogenesis (formation of new blood vessels) which helps clears the damaged waste and carries oxygen & nutrients essential for repairing the ligament :) I’m clear to do my normal activities except any high impact activities like running. So deload time for me (light weight & reduced sets) and being attentive of where the force is produced through my feet (especially with Bulgarians)! heels still remained elevated as my ankle range of motion is still reduced on my left foot :,) wearing .official dc TAKARA💙

09/08/2026

thinking about hitting my quad day the whole time :)

09/07/2026

i never bench but now I’m curious how much I can if I trained them🫨 (w my friend) wearing dc TAKARA🫶

09/05/2026

had to do it again w the 110kg squatties :)

09/04/2026

my cali focused upper day w a side of pilates🧘‍♀️ crazy that this was filmed a few weeks ago, and that tuck to bent arm handstand is so easy now :) — consistency is 🔑 wearing .official 🥥dc TAKARA

09/03/2026

ankle tolerated it well🕺 time to invest in some proper climbing shoes!! new 👀 from the ‘STORIES OF STRENGTH’ drop: rose pink lounge wide leg sweatpants (S, short) & dark khaki fitted tank top (S) goes live Thursday 3rd Sep 5pm BST / 2am AEST🦘 dc TAKARA to save 💗

09/02/2026

training to be spider woman🕷️ Black Friday sale is still live (not for long now🏃‍♀️), dc TAKARA to save ontop of the up to 50% sale :) wearing EnhanceLift seamless leggings in light toasted red (s, short) + Go to seamless fitted top in rosewood (s)♥️ supps from dc TAKARA😋

09/01/2026

my go to glute recipe that’s been on repeat for 3 years🤌 I only hit this once a week, & I do a 6-10 rep range and 4 (+1 warm up) set for each exercise :) wearing new rose pink x burnt maroon EnhanceLift + off the shoulder sweatshirt (all small) dc TAKARA💗 (drops Sep 3rd/4th)🫶

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LOS ANGELES
Los Angeles, CA
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