Gayle Dargel, M.A., LMFT

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Gayle Dargel, M.A., LMFT Step into the next season of your life.

Knowing what happens next can create a sense of safety when uncertainty feels overwhelming. Sometimes the need for contr...
09/10/2026

Knowing what happens next can create a sense of safety when uncertainty feels overwhelming. Sometimes the need for control is really a struggle with the unknown.

09/09/2026

Sometimes the habits we call “productive” are actually keeping us in familiar nervous system patterns.

Busyness can feel like safety when your body learned to function in high alert. Healing means getting curious about whether the patterns that once protected you are still helping you grow.

Healing changes what you’re willing to sacrifice for connection. Disappointing someone may still feel uncomfortable, but...
09/08/2026

Healing changes what you’re willing to sacrifice for connection. Disappointing someone may still feel uncomfortable, but abandoning yourself starts to feel worse.

09/04/2026

Sometimes the hardest part isn’t finding joy. It’s actually allowing yourself to feel it.

When your brain has been trained to scan for threats, manage everyone else, or stay on alert, happiness can take practice too.

What would it look like for your life to actually feel like yours?

💬 Do you find yourself wanting to run when things get more vulnerable?Sometimes pulling away is not about a lack of love...
09/03/2026

💬 Do you find yourself wanting to run when things get more vulnerable?

Sometimes pulling away is not about a lack of love. Closeness itself can feel threatening when relationships once meant losing your boundaries, freedom, or sense of self.

Healing is learning that intimacy does not require you to disappear 🫶

🎙️ Continue the conversation on the .

Your body may interpret disapproval as a threat to connection. Learning that relationships can survive disappointment ch...
09/01/2026

Your body may interpret disapproval as a threat to connection. Learning that relationships can survive disappointment changes everything.

08/31/2026

When your brain is constantly scanning for danger, even rest can feel unfamiliar.

In this episode, we’re talking about secondhand trauma, threat detection, and how to begin hardwiring safety and happiness back into the brain.

People pleasing can happen so quickly that you don’t realize you’ve abandoned your own needs until afterward. The pause ...
08/31/2026

People pleasing can happen so quickly that you don’t realize you’ve abandoned your own needs until afterward. The pause is part of the healing.

💬 Does your system tend to shut down? When feeling too much once felt unsafe, feeling nothing can become protection. You...
08/27/2026

💬 Does your system tend to shut down?

When feeling too much once felt unsafe, feeling nothing can become protection. You may go quiet, disconnect, or struggle to find the words when conflict hits.

Healing is gently noticing when your disconnecting, start asking what became too much for me? 🤍

🎙️ Continue the conversation on the .

You don’t have to stop caring about what others feel to start caring about what you feel. Healing makes room for both. ...
08/26/2026

You don’t have to stop caring about what others feel to start caring about what you feel. Healing makes room for both.

Address

9942 CULVER Boulevard P. O BOX 1481 CULVER CITY CA 90232-2746 LOS ANGELES COUNTY
Los Angeles, CA
90034

Opening Hours

Monday 12:30pm - 4pm
Wednesday 1pm - 4pm

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