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Wokediet, Los Angeles, CA (2026)

02/07/2023

Did you know that the pH balance of your body plays a crucial role in maintaining good health? Maintaining a balance between alkaline and acidic is key to optimum wellness.
The terms "alkaline" and "acidic" refer to the pH ( “potential of hydrogen”) level of a substance, with pH 7 being neutral. A substance with a pH less than 7 is considered acidic, while a substance with a pH greater than 7 is considered alkaline. The scale that measures pH goes from 0 to 14.
The pH level of water is a measure of its acidity or alkalinity. Pure water has a neutral pH of 7, but natural water sources and municipal water supplies can vary in pH. Just Alkaline water doesn’t mean purity. Water filtration systems like RO (Reverse Osmosis) help to purify the water, however, after water passes through the RO system it strips the good and the bad minerals making the water acidic and practically dead. for human consumption. This is why it is necessary after RO water filtration to replenish essential multiple minerals given life back to the water. That also does not guarantee that the water will be alkaline yet. Alkalinity will be achieved through Ionization or adding alkaline minerals, such as calcium, potassium, and magnesium, increasing its pH level and making it more alkaline.
pH greater than 7 is believed by some to have health benefits, such as reducing acidity in the body and providing antioxidants. Alkaline foods, such as leafy greens, fruits and nuts, help neutralize acids and reduce inflammation. On the other hand, acidic foods, such as processed foods, dairy and meats, can disrupt the pH balance and lead to health issues.
❗️ Disclaimer- Be aware of your medical condition as the information above is not medical or nutritional advice and you should seek professional advice to better understand your own physiology before add anything new to your diet.

📸 source
https://ecowaterhouse.com/

02/03/2023

❗️A must ready❗️continued in comments…❗️“What is a GMO?”❗️

“Under the Non-GMO Project Standard, a genetically modified organism (GMO) is an organism to which biotechnology has been applied. This creates combinations of plant, animal, bacteria and virus genes that do not occur in nature or through traditional crossbreeding methods.

Are GMOs safe?

In the absence of credible, independent, long-term feeding studies, the safety of GMOs is unknown.

Are GMOs labeled?

Sixty-five countries around the world, including Australia, Japan and all of the countries in the European Union, require genetically modified foods to be labeled. Canada does not require any GMO labeling.

Under the USDA's National Bioengineered Food Disclosure Standard (NBFDS), some – but not all – products containing GMOs must be labeled in the United States. In its current form, categorical exemptions prevent this law from delivering the transparency Americans deserve.

Which foods might contain GMOs?

Most packaged and processed foods contain ingredients derived from corn, soy, canola and sugar beet — and the vast majority of those crops grown in North America are genetically modified.

The Non-GMO Project also considers livestock, apiculture, and aquaculture products at high risk because genetically engineered ingredients are common in animal feed. This impacts animal-derived products such as eggs, milk, meat, honey, and seafood.

02/01/2023

Whole Foods refer to foods that are unprocessed and unrefined, retaining most of their natural nutrients and fiber. They are typically minimally processed and include fresh fruits and vegetables, whole grains, dairy products, and meat, poultry, and fish.

Processed foods, on the other hand, are typically created by combining, altering, and/or preserving ingredients to extend their shelf life and/or enhance their flavor, texture, and convenience. Examples of processed foods include packaged snacks, baked goods, canned foods, frozen meals, and sugary drinks.

Eating a diet rich in whole foods has been associated with numerous health benefits, including a reduced risk of chronic diseases, improved digestion and weight management, and better overall nutrient intake. In contrast, a diet high in processed foods has been linked to an increased risk of health problems, such as obesity, heart disease, and type 2 diabetes.

❗️Disclaimer- Be aware of your medical condition as the information above is not medical or nutritional advice and you should seek professional advice to better understand your own physiology before starting any diet change.

01/24/2023

☘️ Irish Sea Moss ☘️
is one of the most complete nutritional “superfoods” for its high content of Vitamins and minerals . It contains 92 out of the 102 minerals that our body needs. The good thing about sea moss is that it doesn’t impact the taste of anything so you can mix with smoothies, Açaí bowls, salads, juices and more.

Irish Sea Moss nutritional benefits:

☘️Thyroid support: Sea moss is a natural source of iodine, which is important for maintaining a healthy thyroid. Iodine deficiency can lead to an enlarged thyroid (goiter) and other thyroid problems.

☘️Respiratory health: Sea moss has traditionally been used as a natural remedy for respiratory issues such as bronchitis and asthma.

☘️Digestive health: Sea moss is high in mucilaginous fibers which can help to soothe the digestive tract, and may help to relieve symptoms of constipation and diarrhea.

☘️Bone health: Sea moss is a good source of calcium which is important for strong bones and teeth.

☘️Immune support: Sea moss is a good source of Vitamin C which is important for immune function.

☘️Skin health: Sea moss is a source of Vitamin A which is important for skin health.

Irish Sea Moss is also a source of trace minerals like zinc, iron, and manganese, which are important for overall health and well-being.
It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

❗️It is important to note that sea moss should be consumed in moderation as over consumption can lead to high levels of iodine which can cause health problems.

❗️ Disclaimer- Be aware of your medical condition as the information above is not medical or nutritional advice and you should seek professional advice to better understand your own physiology before consuming it.

01/19/2023

🌿 Moringa 🌿 is considered to be the “Miracle Tree” well known as a superfood for its many essential vitamins and mineral contents. It is a plant native to the Himalayan region of India and it has been in use by Ayurvedic medicine for centuries.
The leaves of the Moringa tree plant are a rich source of Nutrients such as:
🌿Vitamin A - promotes healthy vision and immune function
🌿Vitamin C - promotes immune function, skin health, and collagen production
🌿Vitamin K - is important for blood clotting and bone health
🌿Calcium - essential for strong bones and teeth
🌿Potassium promotes normal blood pressure and proper muscle and nerve function
🌿Iron - essencial for making red blood cells and carrying oxigênio throughout the body
🌿Protein - essential for building and repairing tissues in the body.
There are several ways to consume the plant such as tea, seed, capsules, oil and powder. It can also be added to smoothies or juices.
❗️Moringa should be consumed in moderate quantities as serving size is 1/2tsp (1g), excessive consumption may cause some side effects.
Disclaimer- Be aware of your medical condition as the information above is not medical or nutritional advice and you should seek professional advice to better understand your own physiology before consuming it.

01/18/2023

Coconut is one of our favorite superfoods because of its nutritional properties, taste, and a number of ways it can be used.
Research suggests that Coconut water:
•helps the heart increase HDL (good cholesterol) reduce LDL ( bad Cholesterol)
•helps the Kidney remove unnecessary crystals such as calcium oxalate know as kidney stone
•helps to balance hydration providing electrolytes to the body through its mineral content such as sodium, potassium, calcium and magnesium.
Coconut oil:
•helps to prevent a number of conditions through its high content of 50% fatty acid, known as lauric acid, which is part of the famous MCT oil chain (medium-chain triglycerides) and is easily absorbed by your bloodstream.
•has antimicrobial and antifungal properties.
•has been used by Ayurvedic medicine for centuries as a natural approach to physical and mental health.
•is a very sustainable food meaning it can be used in its totality from Coconut husk, Coconut water, Coconut Meat, all the way to Coconut oil.

Disclaimer- Be aware of your medical condition as the information above is not medical or nutritional advice and you should seek professional advice to better understand your own physiology.

Wokediet

02/07/2023

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