PhiHealth Nutrition

01/24/2022

You asked we answered ladies 💓Conquer PMS will be back in stock soon! Stay tuned for 4 new breakthrough supplement launch by .health

08/13/2019

It’s summer! That normally means more outdoor and fun time, but did you know: taking part in recreational activities, particularly outdoors, can improve your physical wellness?⁣
⁣
In fact, people who frequently take advantage of park activities have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who don't.⁣
⁣
Participating in leisure and recreation activities can help you better manage stress and reduce depression. Leisure provides you the chance to find balance in your life; it also puts you in control of how you're spending your time, which is an important consideration because you may feel overwhelmed by obligations. ⁣
⁣
Taking part in leisure activities as a family is also beneficial for your kids because you're modeling healthy ways to handle stress and emotions. ⁣
⁣
Participating in leisure activities regularly reduces depression; in fact, just thinking about past outdoor recreation experiences can improve mood.⁣
⁣
Are you getting enough outdoor and leisure time?

08/12/2019

Did you know: chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.⁣
⁣
Chia seeds were an important food for the Aztecs and Mayans back in the day.⁣
⁣
They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."⁣
⁣
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.⁣
⁣
Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch.⁣
A one-ounce (28 grams) serving of chia seeds contains (1):⁣
⁣
* Fiber: 11 grams.⁣
* Protein: 4 grams.⁣
* Fat: 9 grams (5 of which are omega-3s).⁣
* Calcium: 18% of the RDI.⁣
* Manganese: 30% of the RDI.⁣
* Magnesium: 30% of the RDI.⁣
* Phosphorus: 27% of the RDI.⁣
⁣
* They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.⁣
⁣
There are lots of different ways to incorporate she is seeds into your diet, some people like to make Chia seed putting with a few simple ingredients. It’s easy to set and thickens up in no time! ⁣
⁣
Do you like chia seeds? ⁣

08/11/2019

08/10/2019

At Phi Health Nutrition, we specialize in just four quality supplements. Pure, effective ingredients go into our supplements, created in the USA at FDA-certified GMP facilities under rigorous quality control protocols, which also include third-party testing, to ensure product consistency and efficacy. We are committed to providing quality products with ingredients that work!⁣
⁣
Formulated with BioPerine for faster absorption, our supplements contain only the purest ingredients for maximum efficacy and absorption. ⁣
⁣
Our product line includes Outlier Cognition, Premium Antioxidant, Conquer PMS, and Fast Keto, all available on Amazon Prime! Go check out our positive reviews on Amazon!⁣
⁣
# 🌟

08/09/2019

Did you know that doing headstands has amazing health benefits? Here are seven reasons you should be incorporating headstands into your daily practice!⁣⁣
⁣⁣
Headstands help: ⁣⁣
⁣⁣
* Relieve Stress⁣⁣
⁣
* Increase Focus⁣⁣
⁣
* Improve Blood Flow To The Eyes⁣
⁣
* Increase Blood Flow To The Head And Scalp⁣⁣
⁣
* Strengthen Shoulders And Arms⁣⁣
⁣
* Improve Digestion⁣⁣
⁣
* Helps To flush out the Adrenal Glands⁣⁣
⁣⁣
Are you a fan of headstands? 🧘‍♀️ 🧘‍♂️ ⁣⁣
⁣⁣

08/08/2019

Meditation is one of the most powerful things you can do to bring a sense of peace and joy into your daily life. 🧘‍♀️ Here are five ways to sneak meditation into your everyday life.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
1. Set your alarm five to 10 minutes earlier than usual. When your alarm goes off, simply sit up in bed and take 10 slow, long breaths.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
This will help you be more grounded, more connected with your body, and quieter in your mind. In your mind, list 10 things you’re grateful for, and linger on each item for a moment or two, feeling how it feels to have this thing, person, or circumstance in your life.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
2. Incorporating a short meditation before mealtimes is great for improving your digestion, improving your relationship with food, and improving your awareness of how your food is making you feel.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
As you sit down to eat, pause for a minute and allow yourself to be grateful for the food you’re about to consume.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Say in your head or out loud, “I’m grateful for this meal. I ask that this food nourish my body in the ways my body needs to be nourished now.” Appreciate colors, notice the smell, anything that will ground you into the moment.⁣⁣⁣⁣
⁣⁣⁣⁣⁣
3. Try walking meditation! Start by calling your attention to your breath for a few moments. Then, shift your attention to your feet on the ground. Feel how it feels walking on the surface you’re walking on. Notice how your body feels as you walk. Are you feeling tight or stiff anywhere? Does it feel good to move?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
4. Meditation while in line is another great practice. As you stand or sit and wait, instead of whipping out your iPhone or looking around for some other item to distract you, simply pause and take a few breaths. ⁣
Can you notice how the people around you are making you feel? Do you feel sad as you stand next to the person in front of you in line? Anxious? Happy? ⁣⁣
⁣
5. Bedtime mediation a great way to wind down. Mindfully take 10 deep breaths to relax into sleep. ⁣Allow thoughts to pass through your mind like clouds through the sky. ⁣⁣
How do you incorporate meditation into your daily life? ☀️

08/07/2019

Are you eating enough whole grains? Chances are you may not be—MyPlate, the most recent nutrition guide released by the USDA, recommends six 1-ounce servings of grains each day. Most importantly, at least half of these servings need to be whole grains. ⁣
⁣
Prized as the ultimate nutrition package, whole grains taste absolutely delicious when mixed into salads, soups, breads, and more. If you think that consuming grains means a carb-overload, worry not. Whole grains fall into the “good” carb category along with fruits, veggies, and legumes.⁣
⁣
Whole grains abound with heart-healthy soluble fiber that controls appetite while regulating blood pressure and cholesterol levels. In fact, a study from the American Journal of Clinical Nutrition found that a diet rich in whole grains significantly decreased the risk for heart disease. Whole grains also pack a wealth of antioxidants, which have anti-inflammatory and cancer-fighting benefits. ⁣
⁣
In terms of how much of your diet should consist of whole grains, MyPlate recommends that at least half of all grains consumed daily should be whole grains. Ideally, if you're consuming six 1-ounce servings of grains each day, three of these servings will be whole grains. MyPlate offers several common one-ounce equivalents as a resource. For example, one slice of whole wheat bread would count as one 1-ounce serving.⁣
⁣
Are you getting enough whole grains in your diet?

08/06/2019

Check out this glowing review from one of our Amazon fans, Engkrcl! ⁣
⁣
“This product actually works. I’ve been wanting to do combine Intermittent fasting with Keto for awhile but had hard time going to 2 meals instead of 3. After starting to take this supplement, I’ve been able to fast for longer without feeling hungry or brain fogged. As it claims this product is fast acting and highly absorbed, you can actually feel it after using it constantly for few days. I would highly recommend this to fasting and keto fans out there!”⁣
⁣
⁣

08/05/2019

Cardio is great for you! Some of the known benefits are:

🏃‍♀️ It helps you burn fat and calories for weight loss

🏃‍♀️ It makes your heart strong so that it doesn't have to work as hard to pump blood.

🏃‍♀️It increases your lung capacity.

🏃‍♀️It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

🏃‍♀️It makes you feel good, and can even provide temporary relief from depression and anxiety.

🏃‍♀️It helps you sleep better.

🏃‍♀️It helps reduce stress.

🏃‍♀️It improves your s*x life.

🏃‍♀️It gives you more confidence in how you look and feel.

🏃‍♀️Weight-bearing cardio exercise helps increase your bone density.

🏃‍♀️It allows you to set a good example for your family.

What do you do for cardio?