Ellen Morano

Ellen Morano I discovered how to reach my child’s unspoken pain and restore the deep connection we both longed for. I worked in the Animation Industry for 15 years.

I started as a Payroll Clerk, moved on to Production Assistant, then on to working as an Overseas Production Coordinator for a British Producer. I traveled to London for a Production Meeting and began receiving payment while working in the Philippines. For all these blessings, in spite of the health challenges I have encountered due to stress and juggling family with intense work demands, I am extremely grateful. In 1993, I studied Pranic Healing in Tagaytay, Philippines, to help me with my asthma. Breathing properly and feeling physically healthy in order to work efficiently was a miraculous experience! For me, the best part of learning Pranic Healing teachings was the change in my perspective on life. It was now positive and hopeful. I attribute the success of my life to removing stressful energetic blockages through Pranic Healing. I am currently in Los Angeles, California, with an Energy Healing business of my own. We have helped people with anxiety, stress, and physical conditions as well as the effects of those challenges. Children love what I do. Every time they are not feeling well, they ask their parents to take them to see Ellen. I specialize in helping parents with tantrum children. Yes, Pranic Healing techniques help both the tantrum child and their parents work through the emotions causing and surrounding tantrum outbursts. I also assist and am a regular review student of Master Stephen Co. I have studied in the Anthony Robbins Mastery University - Date With Destiny, the Tony Robbins Business Mastery and Wealth Mastery, and am a Certified Knowledge Broker. Constant learning is a MUST for me. I have learned and continue to learn from greats such as Dean Graziosi, Kim Walsh Phillips, Bari Baumgardner and Blue Melnick, and Rich Kozak to grow and learn how to improve myself to serve others well and serve as many people as I am meant to.

If your family's new routine has room for school, work, sports, meals, homework, and bedtime, but somehow no room for yo...
08/27/2026

If your family's new routine has room for school, work, sports, meals, homework, and bedtime, but somehow no room for you, I’d say the routine still needs a little work.

I know how easy it is to build a routine around everyone else’s needs and tell yourself you’ll take care of yourself when things settle down. The problem is, things rarely settle down on their own.

So instead of waiting for the perfect window, choose one small reset point in your day and protect it. Make it a non-negotiable. It doesn’t have to be an hour. Five quiet minutes can be enough.

Step away from the noise, take a few intentional Pranic Breaths, and gently sweep away the heaviness of the morning or afternoon as you imagine your energy becoming lighter and clearer. You might add lavender in the evening or a citrus oil in the morning, and let that scent become a simple cue that says, this moment is mine.

Then give yourself permission to do nothing for a minute. No scrolling, no planning, no fixing the next problem. Just breathe.

Self-care doesn’t always have to look luxurious. Sometimes luxurious is simply making sure you don’t disappear inside the needs of everyone you love.

And your children are watching that, too. When they see you honor your own well-being, you’re showing them that caring for yourself and caring for your family can exist together.

A mom who makes room for herself has more room for patience, presence, and connection.

Let me know if you've experienced this with your family this month.

You know those evenings when your child melts down over something that seems incredibly small (the wrong cup, homework, ...
08/26/2026

You know those evenings when your child melts down over something that seems incredibly small (the wrong cup, homework, or simply hearing, “It’s time for bed”)? Before you assume it’s about what just happened, consider that they might just be overwhelmed.

Back-to-school season asks a lot of our kids. They may hold it together beautifully at school and then come home to the place where they feel safe enough to let everything out.

And let’s remember something equally important: you’re tired too.

You’ve been managing schedules, meals, homework, work, and everything else that keeps your family moving. When an overwhelmed child meets an overwhelmed mom, something very small can quickly become something very big.

In that moment, instead of asking, “How do I stop this behavior?” try asking, “Do we both need a reset first?”

Take a few slow Pranic Breaths and imagine releasing some of the tension you’re carrying. If essential oils are part of your routine, diffuse lavender. Lower the lights, reduce the noise, soften your voice, and reconnect before trying to fix the problem.

Sometimes what a difficult moment needs is simply less noise, urgency, talking, and pressure to solve everything immediately.

Pranic Healing has taught me that when we allow the intensity to settle, we create space for connection.

Your child doesn’t need you to prevent every big emotion. They just need to know that when those emotions come, you will sit beside them, breathe with them, and remind them that you can get through this and always find your way back to each other.

Before rushing into fall, permit yourself to release the summer that didn’t happen exactly as you imagined.Maybe you pla...
08/25/2026

Before rushing into fall, permit yourself to release the summer that didn’t happen exactly as you imagined.

Maybe you planned more adventures, family time, rest, and more fun.

And somehow summer disappeared between work, responsibilities, appointments, and everyday life.

Moms can be very good at turning unmet expectations into guilt.

But what if you closed this season differently?

- Find a quiet place and practice several slow Pranic Breaths.
- With each exhale, imagine releasing one expectation you’ve been holding.
- Then gently sweep your hands downward several inches away from your body, using the Pranic Healing practice of sweeping as an intentional way to clear away emotional heaviness.
- Diffuse frankincense or lavender essential oil and sit quietly for another moment.

Instead of asking what you missed, ask yourself:
“What did we share?”

Maybe it was popsicles on the porch.

A bedtime conversation.

Bare feet in the grass.

An unexpected afternoon of laughter.

Slow living teaches us that ordinary moments aren't interruptions to life.

They are life.

Your children aren't comparing this summer to the one you imagined. They're carrying the moments when they felt happy, safe, and loved with you.

Let those be enough.

08/24/2026

i’m 63 and a bit embarrassed to admit that:

1. I became a mom at 25 without a career. My first chance at a job ended in rejection because i was only 4’11 instead of the required 5 Feet.

2. I made a heartbreaking decision to send my one-year-old child 600 miles away to live with my parents so I can build a future for us. Constantly feeling a guilt of wondering , “Did i make the right decision?”

3. I worked long hours- driven by one dream- to bring home my child. The stress brought my asthma back.

4. Looking back, i realized my mom must have felt the same. I was raised by my grandparents while my parents work tirelessly to provide for our family of nine.

5. Now I help moms who carry guilt, stress and emotional exhaustion find hope, heal from within and reconnect with the people they love most. I will be their Angel with wings!!!



5.

Sometimes your child doesn’t need to talk about their day the moment they walk through the door. Sometimes they need spa...
08/24/2026

Sometimes your child doesn’t need to talk about their day the moment they walk through the door. Sometimes they need space to come down from it.

School asks a lot of children.

They listen.
Follow directions.
Navigate friendships.
Process noise and stimulation.
Manage emotions.

Then they come home carrying everything the day held.

This is why I've created a gentle after-school decompression ritual.

Before your child arrives, take a few slow Pranic Breaths. Imagine releasing your own mental clutter so you can greet them without bringing the weight of your day into theirs.

Diffuse lavender or sweet orange essential oil to create a familiar sensory cue that says, “You’re home. You have space to come down from your day at school.”

When your child arrives, resist the urge to immediately ask ten questions.

Offer a snack.
Sit together.
Go outside.
Let there be quiet.

Then, when they’re ready, connection happens naturally.

One of the things Pranic Healing teaches us is awareness, learning to notice energy before immediately trying to change what’s happening.

We can practice that with our children, too.

Notice, allow, then connect.

Sometimes creating emotional safety means giving your child enough quiet to find their way back to you.

Have your routines gotten busier? Now is the time connection has to become intentional.As school starts, activities retu...
08/21/2026

Have your routines gotten busier? Now is the time connection has to become intentional.

As school starts, activities return, and calendars fill, suddenly the people we love most can begin passing each other between responsibilities.

This is why I encourage you to create a connection anchor - one small moment that happens consistently regardless of how busy the day becomes.

Choose something you already do together. This could be breakfast, the drive to school, an after-school snack, bath time, or bedtime.

Whichever moment that is, prepare your own energy beforehand.

🌿 Take three Pranic Breaths and mentally set aside whatever else is competing for your attention.
🌿 Use a favorite calming or uplifting essential oil, such as lavender or sweet orange, according to its directions.
🌿 Then give your child five minutes of undivided attention.

No phone.
No multitasking.
No agenda.

You might ask your child:

“What’s something you want me to know today?”

Then let them lead.

Here's the teaching moment I want you to remember:

Consistency often creates connection more effectively than intensity.

You don’t necessarily need an entire afternoon of quality time.

Your child needs to know there are dependable moments when they can reach you and truly have your attention.

Those little rituals become emotional landmarks in a child's life.

No matter how busy the outside world becomes, they know where to find you.

Before this month comes to an end, build routines that accomplish what needs to be done while protecting the little spaces where your relationship can grow.

During the school year, evenings can easily become another checklist.Homework.Dinner.Bath.Backpacks.Clothes for tomorrow...
08/20/2026

During the school year, evenings can easily become another checklist.

Homework.
Dinner.
Bath.
Backpacks.
Clothes for tomorrow.
Bed.

Don't let your family carry the energy of the entire day into bedtime.

Children and moms need a transition between doing and resting.

Try creating a simple evening energy reset.

About 20 minutes before bedtime, begin lowering the energy of your home.

Dim the lights.
Put away unnecessary screens.
Diffuse lavender or cedarwood essential oil.
Then sit together and take three slow breaths.

You can quietly practice your own Pranic Breathing while encouraging your child to simply breathe slowly beside you.

As you exhale, imagine releasing the frustrations of the day.

Then ask each other:

“What’s one thing we can be grateful for tonight?”

It doesn’t need to be profound.

Maybe someone made you laugh.
Maybe dinner tasted good.
Maybe the sunset was beautiful.

Gratitude gently shifts our attention from everything that went wrong to something worth holding onto.

And that is part of slow living too.

Noticing.

Savoring.

Allowing the day to end instead of racing directly into tomorrow.

Let bedtime be more than getting your child to sleep. Let it become a daily reminder that whatever happened today, you can always come back to one another.

Sometimes the most powerful parenting tool is the space between what happens and what you do next.Your child melts down ...
08/19/2026

Sometimes the most powerful parenting tool is the space between what happens and what you do next.

Your child melts down over homework.
They’re irritable after school.
They snap at you over something small.

And suddenly you can feel your own frustration rising.

That moment matters.

Emotional regulation doesn’t mean pretending you aren’t frustrated.

It means recognizing the emotion before allowing it to choose your response.

When you feel yourself becoming reactive, try this simple reset:

🌿 Stop speaking for a moment.
🌿 Place your feet firmly on the floor and take three slow Pranic Breaths.
🌿 Imagine each exhale clearing away some of the emotional intensity surrounding the moment.
🌿 Inhale lavender or bergamot essential oil according to the product directions and let the familiar scent become a cue to pause.

Then ask yourself:

“Does my child need correction right now, or connection first?”

Sometimes boundaries are absolutely necessary.
But boundaries can be delivered from calm instead of anger.

As school routines return, remember that your children are adjusting too.

They may be tired.
Overstimulated.
Unsure of new expectations.

And sometimes their hardest behavior is communicating something they don’t yet have the words to explain.

When you regulate yourself first, you create enough emotional space to see the child underneath the behavior.

That doesn’t mean removing boundaries.
It means bringing love into the way you hold them.

A new school year can bring a surprising amount of mom guilt and questions with it.Did I prepare them enough?Should I ha...
08/18/2026

A new school year can bring a surprising amount of mom guilt and questions with it.

Did I prepare them enough?
Should I have spent more time with them this summer?
Am I doing enough?
What if they struggle?

So many questions our children never even hear.

But guilt has a way of taking us out of the moment we’re actually living.

Pranic Healing has taught me the importance of noticing what I’m holding and intentionally releasing what is no longer serving me.

If mom guilt has been feeling especially heavy, try this:

🌿 Find a quiet place and take several slow Pranic Breaths.
🌿 As you exhale, gently sweep your hands downward several inches away from your body with the intention of releasing guilt, worry, and self-judgment.
🌿 Diffuse frankincense or lavender essential oil and allow the aroma to become your reminder to soften toward yourself.

Then replace “Was I enough?” with “How can I connect with my child today?”

Maybe it’s ten minutes talking before bed.
A hug before school.
A note in their lunchbox.
Listening to a story without looking at your phone.

Connection brings us back to what guilt takes away - the present.

You won’t get every parenting decision right. None of us will. But your child doesn’t need a mother who spends today regretting yesterday.
They need you, standing in front of them now, ready to love them.

08/17/2026

Water - essential for life; keeps you feeling your BEST

Sun- nourishes life on Earth;providing light and energy

Salt-natural mineral valued for centuries; symbol of cleansing and renewal

Reminder: Use glass bottle not plastic

Steps: Glass of water or Pitcher; 5-10 min under the sun
It can by your window or at the patio.

Address

Sherman Oaks
Los Angeles, CA
91423

Opening Hours

Tuesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Ellen Morano posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellen Morano:

Shortcuts

Featured

Share