02/16/2022
I'm a certified bereavement facilitator and what that means is that I help people deal with all sorts of grief and loss.
This could be a death, of course, or it could also be something like loss of your health, loss of a job, loss of a friend, loss of hope about the future, or many other types of loss.
"Moving Through Grief" is a unique book in the perspective that it uses, which is something called ACT, that's Acceptance and Commitment Therapy. It is a very strongly grounded type of therapy that we use for helping people move through really difficult situations.
The underpinning ideas are that life is really hard. Yeah, we all know that, right? And that life is full of ups and downs and that we have the ability to both focus on the negative and focus on the positive.
Naturally what our mind does, especially when there's sadness or grief involved, is we tend to amplify what is more difficult, more negative. We see the world in dark terms, we think of ourselves in dark terms, we think that there's no hope for the future, and that we will never be able to get on with our lives.
This book is totally about doing the exact opposite thing.
To hear more, watch the full-length video here:
https://youtu.be/uiJ8rxJUPEw
Or, connect directly with me about speaking engagements, podcast interviews, and/or consulting:
www.drgretchenkubacky.com/contact/
