Dr. Jesse Spiegel, Psychologist

06/15/2026

Having problems sleeping? Millions of people struggle with chronic insomnia but don’t get effective treatment for it.

Please check out the following link in which I talk about CBT-I, an evidence-based treatment for insomnia.

Thank you to Dr. Bonnie Zucker and Dr. Bonnie Zucker for allowing me to be a guest on your podcast "Anxiety Matters" (aired 6/11/26) in which I participated in this highly informative conversation about effectively treating insomnia.

Full link to the episode can be found here: https://podcasts.apple.com/us/podcast/why-you-cant-sleep-and-how-cbt-i-fixes-it-with-guest/id1787949420?i=1000772176510

05/11/2026

I created this video in Hebrew to provide a better understanding of OCD and its associated treatment. Please see the following link:
https://www.youtube.com/watch?v=97MSF38ToAY

רציתי ליצור את הסרטון הזה בעברית כדי להסביר יותר על או סי די ואיך נראה טיפול בה.
למידע נוסף: www.drjessespiegel.com

שלום, אני ד"ר ג'סי שפיגל. אני פסיכולוג בלוס אנג'לס ומומחה בטיפול ב-OCD, חרדה ונדודי שינה. רציתי ליצור את הסרטון הזה בעברית כדי להסביר טוב יותר מה זה OCD (הפר...

12/18/2025

I will be co-leading another highly important presentation -- "Ethical Considerations in Treating and Preventing Anxiety and Mood Disorders in Jewish Young Adults During Contentious Times." Please see the link below through the ADAA for sign-up.

https://adaa.org/webinar/professional/ethical-considerations-treating-and-preventing-anxiety-and-mood-disorders

10/23/2025

I will be speaking as part of a panel at the OCD SoCal's conference on a highly meaningful talk -- "Challenges in Treating OCD in Jewish Young Adults During Contentious Times." Sign up information can be found in the attached image.

10/17/2025

I will be leading two different CEs for Mental Health Professionals over the coming month. The first is on the treatment of Chronic Insomnia through CBT-I and will be held virtually on October 28th at 2pm EST (11am PST). See the attached handout. Information for signing up can be found here: https://gameplantherapy.thinkific.com/products/courses/CBT-Iforinsomnia

06/25/2024

Thank you to Dr. Mary Pardee of ModrnMed for giving me the opportunity to talk about Health Anxiety on your podcast. Feel free to check out our talk by clicking on the below link —

By: Dr Mary PardeeDr. Jesse Spiegel is a licensed clinical psychologist in Los Angeles, CA. He specializes in the treatment of children, adolescents, and adults struggling with obsessive compulsive disorder (OCD), anxiety, depression, insomnia, and other behavioral challenges. Dr. Spiegel is also a....

08/28/2023

Very honored to participate in the The OCD Stories podcast alongside Dr. Sarah Haider (Gameplan Therapy) for a discussion on troubleshooting exposure therapy when it's not working. Link to the full episode can be found here: https://podcasts.apple.com/us/podcast/dr-jesse-spiegel-and-dr-sarah-haider-troubleshooting/id1065492988?i=1000625817856

07/11/2023

I had a great time presenting with a fantastic team at the International OCD Foundation's conference in San Francisco this past weekend!

06/20/2023

I will be a guest tomorrow (6/20 at 12pm EST) on the International OCD Foundation's Lunch and Learn Series discussing Cancel Culture. Detailed information to watch is in the promo link below. Link to join can also be found here: iocdf.org/live

04/24/2023

I was featured on Zack Westerbeck's podcast and talked about Cancel Culture and the negative impact it is having on people with OCD (and society as a whole). Link to it can be found here: https://www.youtube.com/watch?v=bphns2K_eP0