Burn it Nutrition

Home
United States
Los Angeles, CA
Burn it Nutrition

Follow @ www.BurnitNutrition.com // ITunes it Nutrition Podcast // Snapchat // Instagram // Tweeter

I will be posting some of the ways I have used the methods in 5th Stage Keto to drastically change and upgrade my life. We will focus on Nutrition, Training tips and motivation that will be the key to your body transformation. Join the private Burn it Family and start your own transformation. Go to the Shop tab on our FB page to get 5th Stage Keto and have access to our private group.

05/27/2026

Still waking up tired even after a full night of sleep?

Sometimes it’s not about needing more sleep… it’s about giving your body the nutrients it needs to truly relax, recover, and recharge.

That’s why I’ve been loving Magnesium Breakthrough by — a blend of 7 forms of magnesium designed to support relaxation, recovery, and overall wellness.

And right now the deal is even better:

✅ 15% OFF your entire order
✅ FREE bottle of MassZymes digestive enzymes (a $20 value) automatically added to your cart

No Amazon. No stores. Only through this link.

👉 BiOptimizers.com/BURNIT
Use code: BURNIT

Your future self will thank you.

05/01/2026

Here’s a strong, heartfelt social media post that fits your tone:

⸻

200 Episodes. 8 Years. One Mission.

It’s hard to put into words what this milestone means.

Over the past 8 years, the Burn It Nutrition Podcast has been on a mission to bring you real conversations around health, healing, and human potential. We’ve had the honor of sitting down with incredible guests—doctors, researchers, biohackers, and thought leaders—who’ve shared their knowledge and helped shape this community.

To every guest who’s come on the show… thank you.
To every listener who’s tuned in, shared an episode, or applied something you’ve learned… this is because of you.

And for our 200th episode, we’re diving into something powerful:

“Chronic Illness Isn’t Random: How Your Body Is Trying to Tell You Something” with Dr. Kelly McCann.

If you’ve ever felt like your symptoms don’t make sense, or that something deeper is being missed—this episode is for you.

🎧 Listen now on Spotify or at:
https://burnitnutrition.com/podcast200/

Here’s to the next 200.

03/11/2026

Hydration does more than just quench thirst — it impacts energy, focus, mood, and performance throughout the day. But most drinks people reach for are loaded with sugar and don’t provide the electrolytes the body actually needs.

That’s where LMNT Sparkling comes in.

LMNT is a zero-sugar electrolyte drink formulated around research suggesting that optimal health often occurs at higher sodium levels than typical guidelines recommend. Each slim 12oz can delivers a meaningful electrolyte boost with 500 mg sodium, 100 mg potassium, and 30 mg magnesium.

It’s a refreshing way to support hydration during the workday, after workouts, on walks, after the sauna, or anytime the body needs real electrolytes.

Flavors include Pineapple Salt, Lemonade Salt, Black Cherry Salt, and Orange Salt.

You can also receive a free LMNT Sample Pack with any order when you order through the link below.

👉 DrinkLMNT.com/BurnIt

12/01/2025

🚀 CYBER MONDAY IS LIVE

This is your once-a-year chance to stock up on BiOptimizers favorites:

✔ 25% OFF Magnesium Breakthrough
✔ 33% OFF MassZymes
✔ 33% OFF Berberine Breakthrough
✔ 33% OFF Sleep Breakthrough
…and more across the entire lineup.

If you’ve been waiting to refill your stack—or try something new—today’s the day.
These are the deepest discounts of the year and they end soon.

Shop here: http://www.bioptinizers.com/burnit

05/30/2025

Upgrade Your Sleep, Stress & Recovery with Magnesium Breakthrough
Unlock the power of optimal magnesium levels—backed by real science and trusted by top health experts.

✅ Sleep deeper
✅ Feel calmer
✅ Support muscle recovery

Use code BURNIT at checkout to get 10% off your order.

👉www.BiOptimizers.com/burnit

04/28/2025

Feeling bloated, sluggish, or just not digesting like you used to?
Your gut might be begging for a little backup.

MassZymes by BiOptimizers isn’t just another enzyme supplement — it’s a high-powered digestive superhero that helps your body break down protein, absorb more nutrients, and boost recovery like a champ.

Fuel your body smarter, digest better, and feel lighter with MassZymes!

Use code BURNIT at checkout for 10% off your order!
Because your gut deserves the VIP treatment.

Shop here www.BiOptimizers.com/Burnit

03/25/2025

Optimizes Metabolism & Health – Berberine Breakthrough is designed to enhance metabolic function.

Directs Blood Sugar Uptake – Helps shuttle blood sugar into muscles instead of fat cells for better fitness results.

Boosts Insulin Sensitivity – Supports better glucose control and insulin response.
Improves Gut Health – Unlike standard berberine, this formula is designed to be gut-friendly.

Full-Spectrum & Enhanced Absorption – Provides better bioavailability and effectiveness without digestive discomfort.
Supports Energy & Performance – Helps maintain steady energy levels and may improve workout performance.

Natural Blood Sugar Support – A great option for those looking to balance blood sugar naturally.

02/17/2025

Did you know stem cells have the potential to regenerate damaged tissues and reverse signs of aging? 🌱

In Episode 166, Dr. Jeffrey Gross, Neurosurgeon and Stem Cell Expert, shares groundbreaking insights into the role of stem cells in regenerative medicine. Discover how cutting-edge science is unlocking the body’s ability to heal itself and the exciting possibilities it holds for the future of longevity.

💡 This episode will change how you view the human body’s potential for recovery and growth.

Listen to the full episode on our website or your preferred podcast platform. https://burnitnutrition.com/podcast166/

01/14/2025

✈️🚒 Supporting the Heroes in the Sky!

I had the honor of delivering LMNT electrolytes to the incredible C-130 pilots fighting the massive fires here in Los Angeles. These brave men and women are piloting aircraft through intense heat and smoke, dropping life-saving fire retardants to protect our communities.

I loved hearing how much they like LMNT and how it helps them stay focused and hydrated during these grueling missions. It’s a small gesture to support those who risk everything to keep us safe.

To all the firefighters, on the ground and in the air, THANK YOU for your courage, dedication, and relentless efforts. You are the true definition of heroes.

Let’s continue to show them our gratitude and keep them in our prayers. 💪🔥

03/15/2024

A new member of the J Family is here! 🌟 our hearts are overflowing with joy for your arrival. Your mom and I can’t wait to see the bond you will form with your older brother💙

Address

Los Angeles, CA

Website

http://www.BurnitNutrition.com/

Alerts

Be the first to know and let us send you an email when Burn it Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Burn it Nutrition:

Featured

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

Want your practice to be the top-listed Clinic in Los Angeles?