09/01/2026
Anxiety can affect work, relationships, decisions, social situations, and everyday routines.
Recognizing what contributes to anxiety can be an important part of understanding what you are experiencing.
Career pressures, demanding schedules, social comparisons, family obligations, major personal changes, and internal expectations can all contribute to heightened anxiety.
Therapy provides a space to explore these patterns, understand the connection between thoughts, emotions, physical responses, and behaviors, and develop coping strategies that fit your individual needs.
Swipe through to learn more about recognizing anxiety and understanding its triggers.
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https://www.yvonnethomasphd.com/services/anxiety/
