08/14/2026
HMI Director George Kappas explains that making a conscious decision to change is only one part of the process.
We may genuinely want a new habit, a different routine, or a better outcome, but once we become tired, distracted, stressed, or busy, familiar patterns can take over. That is one reason change can feel easy at first and much harder to maintain later. The goal is not only to decide what you want, but also to make the new behavior familiar enough that it stops feeling like a temporary exception.
What resolution have you started more than once?
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