Trinity Health and Wellness Medical Group

09/01/2026

5 Tips for Longevity Series:
#2 One of the simplest things we can do to Add years to our Life…REST.
Adequate Sleep can add 2-5 yrs to your life according to recent data ( men an average 5 yrs / women average 2 yrs longer).
The money spot is 7-9hrs nightly of quality sleep.
This is one of the wellness practices my patients often miss, but so important, as Sleep impacts all of our major organ systems.
Take time for rest..your mind and body will thank you 😴😴😴
Here’s to a good night 😴

08/27/2026

We are now more than 100 years in to the beautiful practice of Pilates, created by Joseph Pilates, initially named by him as Contrology, the practice of complete coordination of mind, body, and spirit; conscious connection and control over every muscle.
Where we practice the 6 Principles:
- Centering
- Concentration
- Control
- Breath
- Precision
- Flow
A lot has changed since he opened his first studio in 1926, but as the elders Kathy Grant, Lo**ta San Miguel, Romana Kryzanowska ( and many others) have worked to preserve his legacy, we must do the same and protect the METHOD. It works…I have seen for myself as a physician and a practitioner that the classical Pilates method works, as an amazing tool for healing. I am blessed to continue to be a student, a life long learner, and keep the legacy going ✨✨✨
- Thank you to my Teacher Patty Dean for being such an awesome human and hard core protector of the METHOD ☺️✨✨✨

08/26/2026

Had a great time as always talking to Dominique DiPrima KBLA Talk 1580 on First Things First morning show discussing my Top 5 Habits for Living Longer..of course movement is one of them and The Trinity Method offering all the elements we need for optimal physical health and longevity.
Working at the Mechanical / Metabolic / Cellular level…the Ultimate Longevity Exercise I have created and excited to share with you every Friday at 6pm.
Class link in Bio☝🏽
I wanna see you on your mat! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

07/22/2026