Mental Health with Morgan

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United States
Los Angeles, CA
Mental Health with Morgan

Individual, couples, and family therapy for adults and adolescents throughout California.

I provide a welcoming, non-judgmental space where you can process your experiences and begin to move forward in your life.

10/11/2022

A fitting episode for World Mental Health Day! We talk about why therapy is important, how to identify when you may benefit from therapy, what to say when people ask why you're in therapy, and so much more! Leave us a comment if you enjoyed the episode and let us know what other topics you'd like to hear 🫶

08/01/2022

On this week's episode we discuss a commonly asked question, are mental health issues genetic? We explore some of the research findings, how to use this information in your own life, and the role of nature vs. nurture.

07/16/2022

It turns out all those songs about feeling lonely in a crowded room are right, you don’t have to be physically alone to feel lonely. On this episode we discuss what loneliness is, the relationship between loneliness and mental health, and what you can do if you’re experiencing loneliness.

07/06/2022

Experiencing burnout? You unfortunately aren’t alone. On this episode we talk about what burnout is, how it differs from steps, and ways to combat it. Give it a listen and let us know what you found helpful!

05/13/2022

We all have bodies and many of us have struggled with negative thoughts about our physical appearance. In this episode we discuss how those thoughts can impact our overall well-being and mental health. We also explore steps you can take to work toward a positive self-view both for yourself and others in your life. Give it a listen and let us know what resonated with you!

04/08/2022

This is an extra special episode because it includes our first podcast guest! Our incredible friend, Sarah Granillo, shares her experience with the Columbine Shootings and her path to mental and emotional recovery. We are so grateful to have Sarah share her story with us and we hope that it can be helpful to others in their journey to healing!

03/31/2022

Better late than never! In case you missed it we released an episode all about social anxiety a few weeks ago. We talk about the difference between social anxiety and being shy, the various ways social anxiety presents itself, how to manage it, and how to support a friend who is struggling. If you enjoy the episode rate or leave a comment and stay tuned for our first ever guest episode coming soon!

02/25/2022

On this week's episode we're diving into the stigma surrounding psychotropic medication. We discuss how to identify if you may benefit from an anit-anxiety or antidepressant and some of the benefits of these medications. We also explore the stigma that still surrounds taking medication to support your mental health and how we can work to de-stigmatize this. Give it a listen and let us know what you think!

02/14/2022

Whether you’re in a relationship or single it’s important to prioritize the relationship you have with yourself! It can be easy to put our needs on the back burner, but you will ultimately feel the negative impact on your physical and emotional health if you do. You spend everyday with yourself! Your wants and needs are just as important as the needs of others. As you nourish the relationship you have with yourself you will also experience growth in other areas of your life. So practice treating yourself with love, compassion and kindness today and every day!

02/10/2022

We are BACK from our holiday and life got a little crazy hiatus to talk about imposter syndrome! Because let's be real, none of us really know what we're doing but we seem to think were the only ones struggling. In this episode we discuss what exactly imposter syndrome is, where it comes from, and how to overcome it. We also talk about our own experiences with imposter syndrome and things that have been helpful for us. Let us know what you think about the episode and any other topics you're interested in!

Address

Los Angeles, CA
90028

Website

http://www.mentalhealthwithmorgan.com/

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Featured

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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