Kaitie Daly Psychotherapy

Call Directions Website Contact the practice

Kaitie Daly Psychotherapy Licensed Marriage & Family Therapist, 159554
Founder of Kaitie Daly Psychotherapy, Inc. Adjunct Professor, Pepperdine University, GSEP Will they understand me?

Choosing to begin therapy is a powerful step, and I’m here to make that journey feel supportive, collaborative, and genuinely healing. Before becoming a Licensed Marriage and Family Therapist, I worked in the finance world—an experience that showed me firsthand how stress, pressure, and burnout can impact mental health. That insight now helps me guide professionals, individuals, and couples who are trying to balance demanding lives with their emotional well-being. My approach is warm, compassionate, and grounded in the belief that every person has the strength to heal and grow. In our sessions, we’ll explore the root causes of your stress, anxiety, depression, relationship challenges, or past trauma, and uncover the patterns that may be holding you back. Together, we’ll build tools that help you feel more grounded, connected, and aligned with the life you want. Finding the right therapist can feel overwhelming—Will we connect? Will therapy actually help? I strive to create a space where you feel seen, supported, and understood. Your therapy is fully personalized, and we set goals together so your progress feels meaningful, realistic, and empowering. I utilize a range of evidence-based approaches to support your healing, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples therapy.

As a mental health professional, this is more than frustrating. It is deeply concerning, and it is a reality I see first...
10/09/2026

As a mental health professional, this is more than frustrating. It is deeply concerning, and it is a reality I see firsthand in my work with clients and in navigating the health insurance system myself.

The recent ProPublica investigation into UnitedHealth and the use of algorithms to determine mental health care necessity raises a fundamental question: When did financial interests become more important than people’s health?

This country has created a system in which for-profit insurance companies have enormous influence over who receives care, what treatment is considered necessary, and how much clinicians are reimbursed for providing it. When algorithms, cost-containment measures, and administrative barriers begin to dictate access to treatment, we must question whether the system is serving patients or shareholders.

And this extends far beyond mental health. People are struggling to find physicians, obtain timely appointments, afford treatment, and navigate insurance coverage for basic health care. Mental health care is no exception. Physical health and mental health are equally essential to our overall well-being, yet accessing either has become an exhausting battle for far too many people.

As a therapist, I see the impact of these barriers on both sides. Individuals seeking support encounter delays, coverage restrictions, and financial obstacles when they are already struggling. Meanwhile, clinicians spend countless hours navigating insurance requirements, fighting for appropriate reimbursement, and trying to sustain practices that allow them to continue accepting insurance. The result? Clinician burnout, fewer accessible providers, and patients left trying to find care within a system that makes it increasingly difficult to receive it.

When organizations such as UnitedHealth Group and Optum hold such significant influence over health care delivery, utilization management, and provider networks, we must take a hard look at the concentration of power within our health care system. A system that prioritizes profitability over access, clinical judgment, and patient well-being is a system that needs fundamental structural change.

I believe we need to go beyond asking for incremental improvements. We need to seriously challenge the role of profit-driven insurance models in health care and demand a system in which access to medically necessary care is the priority—not a threat to a company’s bottom line.

Regulations mean little without meaningful enforcement. Mental health parity means little if people cannot access treatment. And having insurance means little if that insurance does not translate into timely, affordable, appropriate care.

This is not simply a health insurance issue. It is a human issue.

We need clinicians, patients, families, advocates, and policymakers to speak up and take action. Demand accountability. Support stronger enforcement of mental health parity laws. Advocate for transparency in coverage decisions and reimbursement practices. And push for structural reforms that put people before profits.

I entered this profession because I believe people deserve to be heard, supported, and able to access the care they need. I cannot reconcile that belief with a system that repeatedly places financial interests ahead of human well-being.

Health care is not a luxury. Mental health care is not optional. And people should never have to fight this hard to receive either.

Read the ProPublica investigation: https://www.propublica.org/article/unitedhealth-mental-health-care-denied-illegal-algorithm

United used an algorithm system to identify patients who it determined were getting too much therapy and then limited coverage. It was deemed illegal in three states, but similar practices persist due to a patchwork of regulation.

"But you look like you have it all together!"If you’ve heard this before, you know how isolating it feels to struggle in...
09/30/2026

"But you look like you have it all together!"

If you’ve heard this before, you know how isolating it feels to struggle in silence. When you are highly functional, people only see your achievements—not the racing thoughts, the sleepless nights, or the overwhelming pressure to keep up appearances.

This October is Mental Health Screening and Depression Month, with World Mental Health Day on October 10th. It’s the perfect opportunity to ask yourself: How am I actually doing behind the scenes?

Feeling stuck, anxious, or constantly stressed doesn't mean you are failing. It means you are human, and you’ve been carrying too much for too long.

You don't have to wait until you hit rock bottom to ask for help. Therapy and mental health screenings are tools to help you navigate the demanding parts of life with more ease and less exhaustion.

Click the link below to read our latest blog on breaking the cycle of high-functioning overwhelm.

If you look at your life on paper, it looks like a success story. You meet your deadlines. You show up for your family and friends. You maintain your commitments and keep the wheels turning. To the outside world, you have it all together. But on the inside? You feel completely stuck. You’re consta

Have you noticed mental health terms like gaslighting, trauma, boundaries, and narcissism showing up everywhere lately?W...
06/24/2026

Have you noticed mental health terms like gaslighting, trauma, boundaries, and narcissism showing up everywhere lately?

While increased awareness has helped reduce stigma and encourage more people to seek support, the rise of "therapy-speak" on social media has also created confusion and misinformation about mental health.

In my newest blog post, I explore the benefits of greater mental health awareness, the risks of misusing clinical language, and why professional assessment and evidence-based care still matter.

Whether you're a parent, young adult, healthcare professional, first responder, or simply someone trying to make sense of the mental health content you see online, this conversation is more important than ever.

Read Below!

Over the past several years, mental health language has become part of everyday conversation. Terms like gaslighting , getting triggered, boundaries , trauma , and narcissism frequently appear on social media, in podcasts, and in casual discussions. In many ways, this is a positive shift. Great

Juneteenth is a time to honor freedom, reflect on history, and recognize the ongoing importance of equity and healing. I...
06/19/2026

Juneteenth is a time to honor freedom, reflect on history, and recognize the ongoing importance of equity and healing. In my latest blog, I explore the significance of Juneteenth and the connection between historical trauma, resilience, and mental health.

Today marks Juneteenth, a significant day in American history commemorating the emancipation of enslaved African Americans. On June 19, 1865, Union troops arrived in Galveston, Texas, and informed enslaved people that they were free—more than two years after President Abraham Lincoln issued the Em...

May is Mental Health Awareness Month—an important opportunity to raise awareness, reduce stigma, and promote mental well...
05/08/2026

May is Mental Health Awareness Month—an important opportunity to raise awareness, reduce stigma, and promote mental wellness in our communities.

My latest blog explores why mental health matters, how to recognize signs of mental health conditions, and practical ways to support yourself and others.

Join me in prioritizing mental health and fostering open conversations. Read the full article to learn more and access helpful resources.

Each year, May is recognized as Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting understanding of mental health issues. Established in 1949, this national observance serves as an important reminder that mental health is just as vital as physical h...

April is Neurodivergence Awareness & Acceptance Month — and it's a reminder that there is no single "right" way to think...
04/07/2026

April is Neurodivergence Awareness & Acceptance Month — and it's a reminder that there is no single "right" way to think, feel, or experience the world.

Neurodivergence isn't a deficit. It's a different way of being — one that deserves to be understood, respected, and celebrated.

I've written a short piece on what this month means and how we can all show up with a little more curiosity and compassion.

Read it here →
https://www.kaitiedalypsychotherapy.com/mental-wellness-resources/embracing-neurodivergence-april-awareness-amp-acceptance-month

Address

11340 West Olympic Boulevard
Los Angeles, CA
90064

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+13234129796

Alerts

Be the first to know and let us send you an email when Kaitie Daly Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaitie Daly Psychotherapy:

Shortcuts

Sponsored

Share