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LALactation, Los Angeles, CA (2026)

06/04/2026

🧠 Why does anxiety seem to ramp up after having a baby?

Many parents are surprised by how intense their worries can feel after birth.

Suddenly you’re checking if the baby is breathing, worrying about feeding, wondering if every cry means something is wrong, and feeling constantly “on alert.”

This isn’t simply a lack of confidence. There are real biological changes happening in the postpartum brain.

During pregnancy and after birth, the brain undergoes massive remodeling. Areas involved in detecting threats, responding to baby cues, emotional processing, and caregiving become more active. This heightened sensitivity helps parents notice subtle changes in their baby’s behavior and respond quickly to their needs.

Hormones also play a role. Estrogen and progesterone drop dramatically after birth while oxytocin and prolactin fluctuate with feeding and caregiving. Sleep deprivation, which is nearly universal in early parenthood, further increases activity in the brain’s threat-detection systems while making emotional regulation more difficult.

From an evolutionary perspective, a certain amount of increased vigilance makes sense. Human babies are born incredibly dependent on their caregivers. A parent who notices potential dangers quickly is more likely to keep their baby safe.

The challenge is that our modern brains are trying to apply this ancient survival system to a world filled with information, social media, conflicting advice, and constant pressure to “do everything right.”

For neurodivergent parents, these changes can be even more intense.

Many women reach parenthood without realizing they are autistic, ADHD, or otherwise neurodivergent. Pregnancy, birth, sleep deprivation, sensory overload, changes in routine, increased responsibilities, and the constant demands of caring for a baby can overwhelm coping strategies that worked before becoming a parent.

Some neurodivergent moms find that:
• Sensory sensitivities become more noticeable
• Masking becomes harder to maintain
• Anxiety increases significantly
• Executive functioning challenges become more apparent
• They feel more emotionally overwhelmed than expected
• Long-standing differences that were previously compensated for suddenly become impossible to ignore

For some, the postpartum period is the first time they begin questioning whether there may be an underlying neurodivergence that was never recognized.

It’s important to remember that while some increased vigilance and worry are normal after birth, anxiety that feels overwhelming, persistent, intrusive, or interferes with daily life deserves support.

You do not have to white-knuckle your way through postpartum.

The postpartum brain is adapting to one of the biggest transitions a human being can experience. Sometimes that adaptation needs support, and seeking help is a sign of self-awareness, not weakness.

Have you noticed changes in your anxiety, attention, sensory experiences, or emotional regulation since becoming a parent?

06/04/2026

🤒 Sick and worried about your milk supply?

It’s very common to notice a temporary dip in milk production when you’re sick. Your body is working hard to fight an infection, you’re often eating and drinking less, sleeping poorly, and sometimes taking medications that can affect milk production.

The good news? Most illness-related supply dips are temporary and recover once you’re feeling better.

Here are some ways to protect your supply while you’re under the weather:

💧 Stay hydrated
Drink to thirst and keep fluids easily accessible. Water, soups, broths, smoothies, and electrolyte drinks can all help.

🍲 Nourish your body
When appetite is low, focus on nutrient-dense foods that are easy to eat. Soups, oatmeal, eggs, rice, smoothies, and simple proteins can help provide the energy your body needs to both heal and make milk.

🛌 Prioritize rest
Milk production is not separate from the rest of your body. Rest supports immune function, hormone regulation, and recovery.

👶 Continue nursing or pumping frequently
Milk removal remains the biggest driver of milk production. If baby is nursing more often while you’re sick, that frequent feeding may actually help protect supply.

🌿 Natural remedies that are generally considered compatible with breastfeeding, including:
• Extra vitamin C
• Echinacea
• Garlic
• Plenty of fluids and rest

💊 Be cautious with cold medications

The biggest culprit for supply drops is pseudoephedrine (Sudafed). Research has found it can significantly decrease milk production, sometimes after just a single dose.

You may also want to avoid:
• Cold medications containing pseudoephedrine
• Products labeled with a “D” (such as Claritin-D or Zyrtec-D)
• Excessive use of menthol cough drops
• Some sedating antihistamines if you notice they affect your supply

Always check active ingredients, as many combination cold medications contain decongestants hidden among several other ingredients.

🦠 Keep breastfeeding if possible
Your milk contains antibodies tailored to the illness you’re fighting. In most common illnesses, continuing to breastfeed helps protect your baby while also maintaining your milk supply.

Most importantly: don’t panic if pumping output drops for a few days. A temporary decrease during illness does not mean your breastfeeding journey is ending. Once you recover, your appetite returns, hydration improves, and normal feeding patterns resume, milk production often rebounds as well.

Have you ever experienced a supply dip while sick? What helped you recover?

06/04/2026

The American Academy of Pediatrics and the World Health Organization recommend breastfeeding until 2 years old. Breast milk never loses nutritional value and continues to provide essential nutrients for toddlers. Key nutrients in breast milk include immunoglobulins, particularly Immunoglobulin A (IgA), which helps protect against infections, as well as high-quality proteins that are easily digestible and support growth. The healthy fats in breast milk, including essential fatty acids like DHA, are crucial for brain development. While toddlers start receiving more vitamins and minerals from solid foods, breast milk still provides important nutrients such as vitamin A, vitamin C, calcium, and zinc. Additionally, breast milk contains enzymes that aid digestion, hormones that support overall development, and prebiotics and probiotics that promote a healthy gut microbiome, vital for immune function. The frequency of breastfeeding in toddlers can vary significantly, ranging from a few times a day like a hummingbird to all day like a barnacle.

If you do decide to wean at 1, there is a limit to how much cows milk toddlers should be drinking. From 12-23 months cows milk should be limited to 16oz (2 cups) because consuming too much cow’s milk can be harmful. Excessive intake, generally more than 24 ounces a day, can lead to iron deficiency anemia since cow’s milk is low in iron and can interfere with iron absorption from other foods. Additionally, too much milk can fill toddler’s stomach, reducing their appetite for other nutrient-rich foods, which can result in a less varied diet and deficiencies in other essential nutrients. It’s important to balance milk consumption with a diverse diet that includes fruits, vegetables, grains, and proteins to ensure proper nutrition

06/04/2026

How to Do Elevated Side-Lying Paced Bottle Feeding 🍼

When babies drink from the breast, milk doesn’t continuously pour into their mouth. Flow changes throughout the feeding, they have to actively suck to get milk, and they can pause whenever they need a break.

Traditional bottle feeding often works very differently. Gravity can create a constant stream of milk that babies have little control over. This can lead to coughing, gulping, leaking milk, gassiness, and sometimes a preference for the bottle over the breast.

Elevated side-lying paced bottle feeding helps make bottle feeding more closely mimic breastfeeding.

✨ How to do it:
• Hold baby on their side rather than on their back.
• Keep their head slightly elevated above their tummy.
• Hold the bottle horizontal but still keep the ni**le filled with milk. If the flow is too fast and baby starts gulping, change to a slower flow ni**le.
• Gently touch the ni**le to baby’s lips and allow them to open wide and latch onto the bottle.
• Let baby set the pace.
• Watch for pauses and allow frequent breaks.
• If baby is gulping, coughing, leaking milk, or breathing fast, tip the bottle down to stop the flow and give them a chance to rest. If they can’t keep up with the flow or they finish 2-3oz in less than 10 minutes, change the ni**le to a slower flow.

✨ Why we pace feed:
• Gives baby more control over milk flow.
• Allows baby to recognize fullness cues.
• Helps coordinate sucking, swallowing, and breathing.
• May reduce air intake and discomfort.
• Supports babies who switch between breast and bottle.
• Helps keep feeding a relationship-centered experience rather than a race to finish the bottle.

✨ A few extra tips:
• Use the slowest ni**le flow that allows baby to feed comfortably.
• Switch sides halfway through the feeding, just like you would switch breasts.
• Watch your baby, not the clock or the ounces. Their body language tells you when they need a break or when they’re done.

The goal isn’t to make bottle feeding difficult. It’s to make it responsive. Feeding works best when babies are active participants, whether milk is coming from the breast or a bottle. ❤️

06/03/2026

To understand how to wean you need to know how milk is made

06/03/2026

“Don’t nurse your baby to sleep.”

It’s advice many parents hear, often with the implication that breastfeeding to sleep is a bad habit that needs to be broken.

But biologically, breastfeeding to sleep is one of the most normal things human babies do.

Breastfeeding isn’t just about nutrition. It’s a complex biological system designed to regulate babies and help them transition into sleep.

When a baby breastfeeds:

✨ They receive cholecystokinin (CCK), a hormone released during feeding that promotes feelings of fullness, relaxation, and sleepiness.

✨ Breast milk naturally contains sleep-promoting compounds, including melatonin, which rises in evening and nighttime milk and helps support developing circadian rhythms.

✨ Tryptophan, an amino acid found in breast milk, is used to produce serotonin and melatonin, both involved in sleep regulation.

✨ Suckling itself activates calming pathways in the nervous system. Rhythmic sucking lowers heart rate, reduces stress responses, and promotes parasympathetic (“rest and digest”) activity.

✨ Skin-to-skin contact, warmth, smell, and physical closeness help regulate breathing, temperature, heart rate, and emotional state.

✨ Breastfeeding triggers oxytocin release in both mother and baby. Oxytocin promotes relaxation, bonding, feelings of safety, and sleepiness.

✨ For young babies, feeding and sleeping are neurologically linked. Their brains are not designed to separate hunger, comfort, regulation, connection, and sleep into different categories.

From an evolutionary perspective, it would make very little sense for human milk to contain substances that promote sleep, for suckling to release calming hormones, and for mothers and babies to feel relaxed during feeding if breastfeeding to sleep was somehow “wrong.”

Could some families eventually choose to use other ways to help an older baby fall asleep? Absolutely.

But needing the breast to help a baby relax and drift off to sleep is not a problem to solve. It is a biologically normal behavior that has helped human babies fall asleep for thousands of generations.

If breastfeeding your baby to sleep is working for you, you don’t need permission to continue.

You already have biology on your side.

06/02/2026

🍼 HOW MUCH MILK DOES A BABY ACTUALLY NEED?

One of the most common questions parents ask is, “How many ounces should my baby be drinking?”

The answer is a little different than most people expect.

Babies are not born needing large volumes of milk. Their intake gradually increases over the first couple of weeks as their stomach capacity grows, milk production increases, and feeding skills mature.

In the early days, colostrum is produced in small amounts because small amounts are exactly what newborns need.

📌 Easy Reference Guide

• Day 1: 2-10 mL per feeding (about ½-2 teaspoons)
• Day 2: 5-15 mL per feeding
• Day 3: 15-30 mL per feeding (½-1 ounce)
• Day 4: 30-60 mL per feeding (1-2 ounces)
• Day 5-7: 45-75 mL per feeding (1½-2½ ounces)
• Week 2: Most babies are taking approximately 2-3 ounces per feeding

After the first couple of weeks, a helpful estimate is:

✨ 2.5 ounces per pound of body weight per 24 hours ✨

For example:

• 6 lb baby = about 15 oz/day
• 8 lb baby = about 20 oz/day
• 10 lb baby = about 25 oz/day
• 12 lb baby = about 30 oz/day

Once babies reach approximately 12 pounds, something interesting happens.

Unlike formula-fed babies, breastfed babies do not continue increasing milk intake month after month. Human milk changes in composition over time, becoming more calorie-dense and developmentally appropriate for the growing baby.

As a result, most exclusively breastfed babies will continue taking approximately:

🥛 25-30 ounces in 24 hours

from about 1 month of age until around their first birthday.

Read that again.

A 2-month-old and an 8-month-old often consume very similar total milk volumes over 24 hours.

This is one reason why parents who pump are often surprised when daycare asks for larger and larger bottles. Bigger babies do not necessarily need dramatically more breast milk.

Instead of increasing total daily intake, babies usually become more efficient feeders, may consume larger volumes per feeding, and eventually begin getting calories from complementary foods.

Around 6 months, solid foods are introduced, but breast milk remains the primary source of nutrition. As solids gradually increase throughout the second half of the first year, milk intake slowly begins to decrease.

A typical pattern looks like this:

• Birth to 6 months: Milk is essentially 100% of nutrition
• 6-9 months: Solids are for learning and exploration, with milk still doing most of the nutritional heavy lifting
• 9-12 months: Solids begin contributing more calories, and milk intake may slowly decrease
• After 12 months: Milk intake often continues to decline as table foods become the primary source of nutrition

Of course, babies are not robots. Some days they snack. Some days they binge. Growth spurts, illness, teething, developmental leaps, and activity levels can all affect intake.

The most important things to watch are growth, diaper output, developmental progress, and overall feeding satisfaction rather than focusing on a single bottle volume.

Your baby doesn’t read feeding charts. They simply eat the amount their body needs ❤️

06/02/2026

Ever notice a newborn turn their head, open their mouth, and start searching when their cheek is touched? That’s the rooting reflex, one of your baby’s earliest feeding superpowers 💛

The rooting reflex begins developing in the womb around 28 to 30 weeks of gestation and is typically well established by term. When a baby’s cheek, lips, or the area around their mouth is touched, they automatically turn toward the stimulation and open their mouth. This reflex helps babies find the breast or bottle before they have the ability to intentionally seek it out.

Rooting exists for survival. Newborns arrive with very little voluntary control over their movements, but feeding is essential from day one. The rooting reflex helps babies locate a food source, organize for feeding, and prepare for latching. It works alongside other infant reflexes, such as sucking and swallowing, to support successful feeding in the early weeks of life.

As the nervous system matures, the rooting reflex gradually integrates, usually between 3 and 4 months of age. Integration doesn’t mean it disappears completely. Instead, feeding becomes more voluntary and intentional. Rather than automatically turning toward every touch near their face, babies begin making conscious decisions about when and how they want to feed.

This is one reason feeding can look different as babies get older. A newborn may root frantically at anything that brushes their cheek, while a 4-month-old may simply see the breast or bottle and purposefully reach for it. It’s not a sign that feeding skills are getting worse. It’s a sign that the brain is developing and taking over a job that was once handled by reflexes.

One fun fact: a baby rooting isn’t always hungry. Newborns may root when they’re tired, seeking comfort, wanting to suck, or simply because something touched their cheek. Rooting is a feeding reflex, but it isn’t a perfect hunger cue all by itself 😉

06/02/2026

How baby is positioned at the breast makes a difference in how they latch. We want their face coming straight to the breast and the head slightly back which helps their nose come off the breast and allow for more space for the jaw to move while sucking and swallowing.

06/02/2026

Did you know that breast milk is not the same milk from day one to day 300? Your milk is constantly changing to meet your baby’s needs 💛

In the first few days after birth, your body makes colostrum. Colostrum is often called “liquid gold” because it is packed with immune factors, antibodies, white blood cells, and concentrated nutrition in a small volume. It is especially high in protein, which supports growth and development while helping protect your baby from infections. Although the volume is small, it is perfectly matched to a newborn’s tiny stomach.

Around days 3 to 5, colostrum begins transitioning into transitional milk. During this stage, milk volume increases significantly as your body responds to your baby’s growing appetite. Protein levels gradually decrease while fat and lactose levels increase. This shift provides more calories and energy to support rapid growth during the first few weeks of life. Many parents notice their breasts feeling fuller during this period as milk production ramps up.

By about 4 to 6 weeks postpartum, mature milk becomes established. Mature milk contains less protein than colostrum but more fat and carbohydrates, providing the energy babies need for brain development, growth, and activity. While the overall composition becomes more stable, breast milk continues to adapt. It changes throughout the day, during a feeding, and even over the months and years of breastfeeding to meet your baby’s evolving needs.

Your milk isn’t becoming “less nutritious” as time goes on. It is becoming exactly what your growing baby needs. From protein-rich colostrum to calorie-rich mature milk, breast milk is a dynamic, living fluid designed to nourish and protect your baby every step of the way 🥛✨

LALactation

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
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