The Anand Spine Group

06/12/2026

🤝 Welcome to the Team: Jennifer Pajounia, PA-C

We are excited to welcome Jennifer Pajounia, PA-C to The Anand Spine Group! Jennifer joins our team as a Board-Certified Physician Assistant with a strong foundation in clinical and surgical care in orthopedic and urgent care settings. She completed her undergraduate education at UCLA and earned her Physician Assistant degree from Western University of Health Sciences.

Jennifer brings a breadth of experience from high-volume urgent care to hands-on surgical rotations, including general surgery and multidisciplinary care in orthopedics and oncology. She now plays a vital role in orthopedic spine surgery, serving as first assistant in the operating room with Dr. Neel Anand and helping manage patient care from evaluation through recovery.

Her commitment to clear communication, thoughtful patient-centered care, and meticulous clinical judgment aligns with our mission to deliver exceptional outcomes and a positive patient experience. We’re thrilled to have Jennifer on board and look forward to the expertise and compassion she brings to every patient’s spine health journey!

👉 Learn more about Jennifer and our team at infospine.net/meet-jennifer-pajounia-pa-c.

☎️ To Schedule Appointment: (310) 423-9779
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You can rely on the team of providers at The Anand Spine Group in Los Angeles, CA to give excellent patient care. Visit our page to learn more.

06/11/2026

At The Anand Spine Group, nothing means more to us than the lives we help transform every day. 💙

From patients overcoming years of chronic pain to those regaining mobility, independence, and hope—these stories are the reason we do what we do.

One patient shared, “Dr. Anand gave me a second chance at life and a new beginning with hope and promise.” Another described being “pain-free” after years of suffering, while others speak about returning to the activities—and lives—they love most.

Through advanced, minimally invasive spine surgery techniques, our team is committed to delivering compassionate care and life-changing results.

👉 Read more inspiring patient stories and see what’s possible: https://infospine.net/patient-testimonials/

☎️ To Schedule Appointment: (310) 423-9779
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Read what the patients of The Anand Spine Group in Los Angeles, CA say about our treatment options. Visit our website.

06/10/2026

Wondering when spine surgery is truly necessary? 🤔

In his latest blog, Dr. Anand breaks down the key factors that determine when surgery may be the right option—and when conservative treatments are still the best path forward.

While most back and neck conditions can be managed without surgery, there are important signs—like persistent pain, nerve compression, or loss of function—that shouldn’t be ignored.

If you’re dealing with ongoing discomfort or uncertainty about your next step, this article offers clear, expert guidance to help you make an informed decision.

👉 Read more: https://infospine.net/2025/08/when-spine-surgery-is-needed/

☎️ To Schedule Appointment: (310) 423-9779
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Recent news of famed recording artist Paul Simon’s recent cancellation of upcoming shows due to “intense back pain that demands immediate surgical attention” brings to the forefront questions about back pain and when exactly, it rises to the level of recommended surgical intervention. I freque...

06/08/2026

We’re proud to share that Dr. Anand was recently interviewed and quoted in a Outside Magazine article on hiking and back pain relief.

In the piece, Dr. Anand emphasizes an important message we share with our patients every day: movement matters. Rather than prolonged rest, staying active—with the right approach—can play a key role in recovery and long-term spine health.

Hiking and walking, when done with proper preparation and technique, can help strengthen the muscles that support the spine, improve posture, and reduce the risk of recurring back pain.

Dr. Anand also highlights the importance of stretching, pacing yourself, and listening to your body—reminders that small, consistent habits can make a big difference.

We’re honored to see his expertise recognized and to continue helping patients stay active, healthy, and pain-free.

Read article here 👉https://www.outsideonline.com/health/training-performance/hiking-back-pain-relief/

☎️ To Schedule Appointment: (310) 423-9779
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Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

06/05/2026

🎥 Looking to better understand spine conditions and modern treatment options?

Explore our Educational Video Library featuring expert insights on minimally invasive spine surgery, spinal deformity correction, and advanced surgical techniques.

Learn directly from internationally recognized spine surgeon Dr. Neel Anand and stay informed about the latest innovations in spinal care.

👉 Watch now: https://infospine.net/educational-videos/

☎️ To Schedule Appointment: (310) 423-9779
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At The Anand Spine Group in Los Angeles, CA, we always strive to keep you informed about orthopedic spine surgery. Visit our website today.

06/03/2026

Summer is meant to be enjoyed — not spent recovering from back pain. ☀️

Simple, mindful habits can go a long way in protecting your spine and keeping you active all season long:
✔️ Be aware of your posture
✔️ Lift with your legs—not your back
✔️ Stay well hydrated

Your spine supports everything you do — take care of it, and it will take care of you.

Stay active. Stay healthy. Enjoy every moment of summer.

☎️ To Schedule Appointment: (310) 423-9779
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06/02/2026

🧠🦴 Is there a “zombie apocalypse” happening inside your spine?

In his latest blog, Dr. Anand explores a fascinating — and very real — concept in modern spine health and longevity: so-called “zombie cells.”

These aging cells, known as senescent cells, don’t die off like they should. Instead, they linger, fueling inflammation, accelerating degeneration, and contributing to chronic back pain.

But here’s the exciting part: emerging research suggests that targeting and removing these cells may help reduce pain and even restore spinal health at its source — not just mask symptoms.

This is the future of spine care — where longevity science meets cutting-edge treatment strategies.

👉 Read Dr. Anand’s full blog to learn how this “new frontier” could change the way we think about aging and back pain:
https://infospine.net/2026/06/the-zombie-apocalypse-in-your-spine-a-new-frontier-in-longevity/

☎️ To Schedule Appointment: (310) 423-9779
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As a spine surgeon, I’ve spent my career focusing on the spine as a mechanical structure. When patients come to me with a “crumbling” spine, what doctors call spinal stenosis or degenerative disc disease, the usual approach has been to treat mechanical problems. But as medicine advances, some ...

05/29/2026

📘 About The Anand Spine Group — Exceptional Spine Care, Personalized for You

At The Anand Spine Group, advanced surgical expertise meets compassionate, patient-centered care. Led by internationally recognized spine surgeon Dr. Neel Anand, the team specializes in minimally invasive techniques for treating a wide range of spinal disorders for adults and children — from trauma to deformity and beyond.

✨ What Makes The Anand Spine Group Stand Out:
• Focus on minimally invasive spine surgery that often means smaller incisions, faster recovery, and better outcomes for patients.
• A multidisciplinary team committed to offering the latest treatment options and comprehensive care plans tailored to individual needs.
• Expertise in treating even complex spinal conditions like scoliosis and structural deformities using advanced and innovative approaches.

👨‍⚕️ Dr. Neel Anand is not only a highly trained orthopedic spine surgeon and educator, but also a pioneer in modern spine surgery. His work in minimally invasive treatments has helped redefine patient care and improve surgical outcomes.

📍 Whether you’re researching care options for yourself or a loved one, visit the "About The Anand Spine Group" page to learn more about the team, their philosophy, and how they support patients through every step of their spine health journey:
🔗 https://infospine.net/about-the-anand-spine-group/

☎️ To Schedule Appointment: (310) 423-9779
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Visit the website of The Anand Spine Group in Los Angeles, CA today for more information about how we can help you.

05/29/2026

Patient Testimonial:

James Swift has struggled with low back pain and sciatica on his left side ever since he injured himself working as a Los Angeles County fire captain at age 40.

Although he underwent a laminectomy and microdiscectomy to repair a protruding spinal disc pressing on his nerve, the symptoms returned when he was 55, after retirement. “It got to be pretty unbearable,” Swift recalls. His wife, who is a registered nurse, helped him find Dr. Anand for further treatment.

During their consultation, Dr. Anand discovered that Swift's spinal disc had ruptured and was compressing the spinal nerve, causing severe pain down his lower back, buttocks, and leg on the left side. Dr. Anand recommended and performed a two-level spinal fusion on Swift’s L4-5, and L4-S1 disc.

Dr. Anand informed Swift that he would be seeing him in about 10 years as the upper portion of his spine was beginning to become problematic. "He showed me on the x-ray, he said this is starting to fatigue, starting to wear," he explains.

As predicted, about 12 years later, Swift again began feeling pain radiating from his lower back down his left side, but this time he noticed additional symptoms affecting his left quadricep and thigh. "I'd just be sitting there, and it felt like somebody took a bare electrical cord and stuck it on my leg to give me this intense electrical shock."

On July 21, 2025, Dr. Anand performed a two-level disc replacement at Swift's L2-3 and L3-4 disc. Since then, Swift said he feels like he's back at 100% in a short amount of time. "And the nerve impingement, that electrical shock that I described, that's completely gone," he adds.

And as a gymnast in high school and current student of martial arts, Swift was worried about losing flexibility due to multiple spinal surgeries. Fortunately, that hasn’t happened. "Two weeks ago, I just resumed my flexibility training and stretching, which has been a concern because with that surgery being fresh, I didn't want to do any bending, lifting, or twisting on his surgery site that would stress that area," Swift says. "But Dr. Anand gave me the okay for it in moderation."

Swift enthusiastically recommends Dr. Anand, describing him as personable, straightforward, and thorough in explaining both the problems and solutions. "And he went to bat for us with the insurance company," Swift continues. "He had applied for the two-level fusion and when we asked what about the disc replacement, he said, well, I never ever had it approved, but I will ask. He spent quite a bit of time on the phone with them and went to bat for me and asked for approval on the two-level disc replacement and he was able to get that."

☎️ To Schedule Appointment: (310) 423-9779
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05/28/2026

🦴 Could Artificial Disc Replacement Be the Solution to Your Back or Neck Pain? 🦴

At The Anand Spine Group, we understand how chronic spine pain can interfere with your life — limiting movement and making everyday activities uncomfortable. That’s why we offer Artificial Disc Replacement (ADR), a surgical option designed to replace a damaged spinal disc with a manufactured disc that preserves motion, rather than fusing vertebrae together.

✨ Why consider artificial disc replacement?
When conservative treatments like physical therapy, medications, or injections haven’t brought the relief you need — and your pain is persistent — ADR may be an effective option. It can help reduce pain and maintain natural movement in the spine.

📍 Is ADR right for you? Signs that you may be a candidate include:
✅ Pain that radiates into your arms or legs
✅ Persistent symptoms despite non-surgical care
✅ Degenerative or herniated disc disease affecting your daily life
➡️ See the full details on our site to learn more about how ADR works and whether it might be the right path for you.

👉 Learn more here: https://infospine.net/artificial-disc-replacement/

☎️ To Schedule Appointment: (310) 423-9779
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If you’re tired of living with back or neck pain, we’re here to help you explore your options and get back to the life you love. 💪

Get rid of back pain with The Anand Spine Group artificial disc replacement procedure. Seeking comfort Call 3104239779 to book an appointment today.