Yoga Circle Downtown

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Yoga Circle Downtown

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Yoga Circle Downtown has proudly been delivering health, strong bodies, and happiness to the Los Ang Yoga means union.

The union of the body (pose, asana), the breath (pranayama) and the consciousness.The side effect of this unification is an incredible workout. Yoga Circle Downtown is proud to be a leader in private therapeutic classes for rehabilitating sports injuries, shoulder, back and hip care, cancer recovery, parkinson's disease management, weight reduction, and much more. We offer an exceptional staff of experienced teachers, a clean, beautiful space in the historic San Fernando building, and a community of like minded souls. We specialize in Vinyasa based Alignment and Form of the Asanas and the Breath. Whether you’re interested in in-studio classes, private one-on-one or small groups, or off-site corporate classes we’re happy to help you find health, strong bodies, and happiness.

01/10/2023

Knekoh is back at the beautiful Chevy Chase Library in the hills above Glendale, Saturday's 9-10am

We’d love to see you there.
This class is a series that runs in 10 week increments. The cost is $150. A bargain at only $15 per class.
Please note, Knekoh will be in India late Feb and early March. There will therefore be a break Feb 18 and 25 and a sub on Mar 4. This series concludes on April 1.

To register:
Register Online; link in bio

By Phone: 818-548-2184

In Person: Customer Service Office, 1401 N Verdugo Rd, Glendale, CA 91208

First Day of Class: Simply come early to the library on the first day of class to register with a check. Chevy Chase Library, 3301 E Chevy Chase Dr, Glendale CA 91206

*Please bring your own mat.
If you have any questions, please DM for more info!
Hope to see you there!

10/02/2021

Hoping you all have a nice weekend!
See you on Zoom!
:
✨✨✨Ｓａｔｕｒｄａｙ ✨✨✨
🌼9am All level Yoga Flow -

🌼10:30am Mixed Level Flow -

🌼12noon Alignment and Breath -

✨✨✨Ｓｕｎｄａｙ ✨✨✨
🌼cancelled this week
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08/08/2021

Join for a special class this Sunday, 10:30AM. The class is called Restoring Equanimity. A restorative practice designed to ease physical and mental trauma and stress, bringing the body, mind and spirit into a state of balanced peace. A few props will be needed for this class. Please have on hand 2-3 blankets or a yoga bolster.

She is also teaching Saturday’s Alignment and Breath at 12noon. This is a class designed for first timers but is also a great refresher for seasoned practitioners.
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Weekend schedule:
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✨✨✨Ｓａｔｕｒｄａｙ✨✨✨
•9am All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath -
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✨✨✨Ｓｕｎｄａｙ✨✨✨
•10:30am Restoring Equanimity, A Restorative Practice -
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Link in bio
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08/02/2021

Humility is not thinking less of yourself, it’s thinking of yourself less.
~ C. S. Lewis
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐔𝐆 𝟐 𝐭𝐨 𝐀𝐔𝐆 𝟖
:
ＭｏｎｄａｙＡｕｇ２
•12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
ＴｕｅｓｄａｙＡｕｇ３
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) -
•6pm Power Flow (Advanced) -
:
ＷｅｄｎｅｓｄａｙＡｕｇ４
•8:30am Morning Stretch & Meditate
(30 mins) -
•12noon Therapeutic Yoga for the
Lower Back -
:
ＴｈｕｒｓｄａｙＡｕｇ５
•8am AM Yoga (45 mins) -
•9am Inclusive Yoga for EVERY body
(45 mins) -
•6pm Mixed Level Flow -
:
ＦｒｉｄａｙＡｕｇ６
•12noon Yoga & Meditation -
:
ＳａｔｕｒｄａｙＡｕｇ７
•9am All level Yoga Flow -
•10:30am Mixed Level Flow -
•12noon Alignment and Breath -
:
ＳｕｎｄａｙＡｕｇ８
•10:30am Restoring Equanimity,
A Restorative Practice -
:
To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
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👉All classes are Pacific Daylight Time
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👉All classes are 1 hour except where indicated.
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06/07/2021

Kick-start your week with yoga!
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𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐉𝐔𝐍𝐄 𝟕 𝐭𝐨 𝐉𝐔𝐍𝐄 𝟏𝟑
:
ＭｏｎｄａｙＪｕｎｅ７
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
ＴｕｅｓｄａｙＪｕｎｅ８
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
:
ＷｅｄｎｅｓｄａｙＪｕｎｅ９
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
ＴｈｕｒｓｄａｙＪｕｎｅ１０
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
ＦｒｉｄａｙＪｕｎｅ１１
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
:
ＳａｔｕｒｄａｙＪｕｎｅ１２
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
ＳｕｎｄａｙＪｕｎｅ１３
10:30am Solar Flow -
:
To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's On demand classes in our website?
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06/03/2021

Live and let live. Love and let love.
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Come flow!
✨✨✨Ｔｈｕｒｓｄａｙ ✨✨✨
🌈8am AM Yoga (45 mins) -

🌈9am Inclusive Yoga for EVERY body (45 mins) -

🌈12noon Lunch Hour Yoga -

🌈6pm Mixed Level Flow -
:
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Link in bio
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05/27/2021

Our founder and director Knekoh Fruge' will be presenting at SYTAR, the International Association of Yoga Therapists annual Symposium of Yoga Therapy and Research. She will be tackling the issues of 'computer neck'. If you suffer in this area follow the link in comments and join in to learn the how and what to do to both prevent and recover from an aching neck and shoulders.

04/16/2021

Teaching is not an imposition of the teacher’s will over that of the pupil, not at all. Teaching starts with freedom and ends with freedom.
~Vanda Scaravelli
:
𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟏𝟐 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟖
:
ＭｏｎｄａｙＡｐｒｉｌ１２
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
ＴｕｅｓｄａｙＡｐｒｉｌ１３
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
:
ＷｅｄｎｅｓｄａｙＡｐｒｉｌ１４
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
ＴｈｕｒｓｄａｙＡｐｒｉｌ１５
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
ＦｒｉｄａｙＡｐｒｉｌ１６
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
ＳａｔｕｒｄａｙＡｐｒｉｌ１７
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
ＳｕｎｄａｙＡｐｒｉｌ１８
10:30am Solar Flow -
:
To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page!
:
:
:
:
:
:

04/04/2021

Wishing you all a Happy Easter!!! 🐇🐣
:
𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐀𝐏𝐑𝐈𝐋 𝟓 𝐭𝐨 𝐀𝐏𝐑𝐈𝐋 𝟏𝟏
:
ＭｏｎｄａｙＡｐｒｉｌ５
12noon Therapeutic Yoga for the Head, Neck & Shoulders -
:
ＴｕｅｓｄａｙＡｐｒｉｌ６
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Power Flow (Advanced) -
:
ＷｅｄｎｅｓｄａｙＡｐｒｉｌ７
6:15am Sunrise Yoga (30 mins) -
8:30am Morning Stretch & Meditate (30 mins) -
12noon Therapeutic Yoga for the Lower Back -
:
ＴｈｕｒｓｄａｙＡｐｒｉｌ８
8am AM Yoga (45 mins) -
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga -
6pm Mixed Level Flow -
:
ＦｒｉｄａｙＡｐｒｉｌ９
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
ＳａｔｕｒｄａｙＡｐｒｉｌ１０
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
ＳｕｎｄａｙＡｐｒｉｌ１１
10:30am Solar Flow -
:
To sign up for class, go to www.yogacircledowntown.com Or CLICK the LINK in BIO.
:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes on our FaceBook page: Yoga Circle Downtown:
:
:
:
:
:
:

03/25/2021

“In the midst of darkness, light persists.” – Mahatma Gandhi
:
𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 - 𝐌𝐀𝐑𝐂𝐇 𝟐5 𝐭𝐨 𝐌𝐀𝐑𝐂𝐇 𝟐𝟖

:
ＴｈｕｒｓｄａｙＭａｒｃｈ２５
8am AM Yoga (45 mins) - YogiKnekoh
9am Inclusive Yoga for EVERY body (45 mins) -
12noon Lunch Hour Yoga - Rob Zabel Yoga
6pm Mixed Level Flow -
:
ＦｒｉｄａｙＭａｒｃｈ２６
6:15am Sunrise Yoga (30 mins) -
12noon Yoga & Meditation -
6pm pm Yoga Flow (45 mins) -
:
ＳａｔｕｒｄａｙＭａｒｃｈ２７
9am All level Yoga Flow -
10:30am Mixed Level Flow -
12noon Alignment and Breath -
:
ＳｕｎｄａｙＭａｒｃｈ２８
10:30am Solar Flow -
:
To sign up for class visit
www.yogacircledowntown.com Or CLICK the LINK in our BIO in Instagram

:
:
👉All classes are Pacific Daylight Time
:
👉All classes are 1 hour except where indicated.
:
:
Did You Know? You can also catch Rob or Knekoh's recorded classes here on our FaceBook page: Yoga Circle Downtown:
:
:
:
:
:
:

Address

400 S Main Street, Lobby S05
Los Angeles, CA
90013

Telephone

+12136201040

Website

http://yogacircledowntown.com/

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Contact The Practice

Send a message to Yoga Circle Downtown:

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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