Lilsipper

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Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

10/28/2026

COMMENT “swaps” for 1️⃣2️⃣0️⃣ better options📋

10/27/2026

Bethany Dump & Bake Crispy “Fried” Rice - for those nights you don’t know what to make for dinner or don’t feel like making anything.

DO THIS.

It’s easier than traditional fried rice and obviously healthier since you’re not actually frying rice or oil. This will now be my go-to way of making fried rice - it’s kind of like that “set it and forget it” idea but honestly, way better and much crispier too!

ADD:
- eggs
- chicken or beef
- turkey bacon
- fresh veg. such as broccoli ...get creative and make it your own! But this is the base you’ll be making again and again!

SAY “recipe” and I’ll send it directly to you!

10/26/2026

Bethany just thought I’d pass it on 🫚🍱

10/25/2026

Bethany 2-INGREDIENT LOW CARB soft + fluffy protein bread made without any dairy! All you need are chia seeds and egg whites!

57g of protein for the entire recipe

Ideas to use the bread:🍞
- sandwiches
- toast
- french toast
- croutons
- grilled cheese
- bread and butter
- burger buns

COMMENT “bread” and I’ll send you the recipe!

10/25/2026

Bethany hope this tutorial was helpful. ✌🏼

10/24/2026

Bethany say RECIPE and I’ll send you:

- measurements
- directions
- how I consume it
- benefits of each ingredient
- multiple studies for each ingredient

I hope you never have to use it, but better to use it before you even need to!

Stay healthy this season!

10/22/2026

Bethany 3-INGREDIENT GREEK YOGURT BROWNIES with 32g of protein? Count me in! And did I mention the entire pan is under 275 calories? There’s no sugar (you know me!) but if you did want it sweet, you could add your preferred sweetener of choice but that will of course alter the macros.

MACROS (for the entire recipe!)
calories - 274
fat - 12g
net carbs - 9g
sugars - 0g
protein - 32g

- Low carb
- NO sugar
- NO grains
- NO gluten
- NO nuts

COMMENT “brownie” and I’ll send you the recipe with the exact ingredients I used.

10/22/2026

Bethany’s 3-INGREDIENT PROTEIN MOUNDS may become your newest candy obsession! So whether you’re making this for your kid or the kid in us all, you have to try this easy protein packed version of the classic mounds candy!

COMMENT “candy” and I’ll send you this easy recipe! ❤️

10/21/2026

Bethany THIS, or a protein bar? Don’t get me wrong, protein bars are great for traveling or away from home, but when has a bar ever satisfied your craving for cake AND delivered 40g of protein for just 200 calories?

Oh, and you can use the base for multiple things:
- avocado toast
- dipping in soup
- top with a drizzle of nut butter
- spread on hummus...the possibilities are endless!

MACROS (for the entire thing)

200 calories
2g fat
6g carb
40g protein

Ingredients:
- 4 (fresh) large egg whites
- 2 scoops (1 serv.) of Bethany’s Pantry Strawberry DSP (or any other DSP flavor)

See the video for the method.

Enjoy!

Address

Los Angeles, CA

Website

http://www.instagram.com/lilsipper

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