Maya Nehru Coaching

Maya Nehru Coaching Therapist for the ‘pleasers’ & ‘I’m fine’-ers. You ignore your needs…then resent it later. I help you stop abandoning yourself.

I think a lot of us have been taught that wanting clarity, consistency, or reassurance in dating means we’re asking for ...
07/29/2026

I think a lot of us have been taught that wanting clarity, consistency, or reassurance in dating means we’re asking for too much.

So we stay quiet. We tell ourselves to “just go with the flow.” We overthink every text, explain away mixed signals, and convince ourselves that if we ask for what we need, we’ll push someone away.

But wanting honesty, effort, emotional availability, and peace isn’t high maintenance. It’s part of building a healthy relationship.

You don’t have to earn the right to have needs. You don’t have to apologize for wanting to feel emotionally safe with someone you’re dating.

Save this for the next time you catch yourself wondering if you’re “too much.” Chances are, you’re just asking for something reasonable. 🤍

Follow MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more relatable mental health content on anxiety, people-pleasing, and healing your relationship with yourself.

Shame convincing you that staying small is safer feels like laziness from the inside. It looks the same. Procrastination...
07/29/2026

Shame convincing you that staying small is safer feels like laziness from the inside. It looks the same. Procrastination. Avoidance. Not starting the thing.

But laziness doesn’t come with a pit in your stomach every time you think about the thing you’re avoiding. Shame does.

If you grew up learning that being seen came with a cost, staying small started to feel like protection. Smaller target. Less to criticize. Less room to fail in front of anyone.

So you call it laziness because that’s easier to say out loud than “I’m scared of what happens if I take up space and it doesn’t go well.”

Your nervous system is doing what it learned to do a long time ago, in a context that probably made sense at the time…keep you safe.

The work isn’t forcing yourself to be bigger. It’s getting curious about what’s actually underneath the stalling.

Follow me MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more on managing anxiety, unlearning people-pleasing, and building relationships that don’t require you to shrink.

Here are some things I’ve said in sessions as a therapist for people-pleasers. Just to be clear, I don’t record what I s...
07/28/2026

Here are some things I’ve said in sessions as a therapist for people-pleasers. Just to be clear, I don’t record what I say, I just remember the ones that hit home (for clients and also for me).

Maybe this is the exact perspective shift that could start changing how you relate to yourself. Is there one that speaks to you most?

Follow me MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more tips on overcoming people-pleasing, managing anxiety, and creating deeper, more meaningful relationships with yourself and others.

People-pleasing is a deeply ingrained response rooted in the fear of disappointing others. The good news? You can rewire...
07/27/2026

People-pleasing is a deeply ingrained response rooted in the fear of disappointing others. The good news? You can rewire this pattern, & one powerful tool for doing so is mantras.

A well-chosen mantra interrupts the automatic urge to say yes, over-explain, or take responsibility for other people’s emotions. It gives you a moment to pause, breathe, & make an intentional choice to take care of yourself.

If you’re needing some inspiration, try these simple ones when you feel the pull to people-please:

✨ “It’s okay for someone to be disappointed—my needs matter too.”
✨ “I don’t have to explain or justify my no.”
✨ “Someone else’s urgency is not my emergency.”
✨ “Saying no makes room for my most authentic yes.”

Repeat them. Write them down. Say them out loud. Every time you do, you’re building a new pattern that’s rooted in self-trust, not self-sacrifice.

Send this to someone who might need to hear it and follow me MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more tips on overcoming people-pleasing and building relationships that don’t require you to shrink.

Healthy relationships are built in ordinary conversations. Nothing big or dramatic. No Hollywood moment.The small things...
07/26/2026

Healthy relationships are built in ordinary conversations. Nothing big or dramatic. No Hollywood moment.

The small things you hear over and over become the foundation of emotional safety. They teach you that your feelings are welcome, conflict doesn’t have to threaten the relationship, and you don’t have to earn love by being easy, quiet, or perfect.

If some of these quotes feel unfamiliar, it might simply mean you haven’t consistently experienced the kind of communication that helps relationships feel safe. But you deserve to.

How do we build healthy relationships? Keep striving to create moments where two people keep choosing curiosity over defensiveness, repair over distance, and understanding over being right.

Which one on this list do you wish you heard more growing up or in your relationships now?

Follow me MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more on anxiety, people-pleasing, boundaries, and building healthier relationships. ☺️

Some things can exist and I wish I’d understood that sooner.✨ You can be proud of how far you’ve come and still feel lik...
07/25/2026

Some things can exist and I wish I’d understood that sooner.

✨ You can be proud of how far you’ve come and still feel like you’re behind.

✨ You can want someone to choose you and still choose not to chase or convince them.

✨ You can set a boundary and still feel anxious, guilty, or like your heart is racing as you do it.

That’s the part we don’t talk about enough. Doing the healthy thing doesn’t always feel good right away. Sometimes it feels uncomfortable because it’s different from what you’re used to.

Healing comes from trusting yourself enough to do it anyway.

🫶🏽 Follow me MAYA NEHRU | Anxiety + Trauma Therapist & Boundaries Coach for more on anxiety, people-pleasing, boundaries, and learning to stop abandoning yourself.

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