Nutrition By Ellen

08/09/2026

Had a great experience playing and snuggling with goats and then enjoying the delicious cheese from the milk they produce. What a wonderfully interesting and delicious experience 🐐 🧀

06/20/2026

For too many years, women have been taught that the goal is to be smaller.

But as we move through midlife and beyond, the goal isn’t to shrink ourselves—it’s to strengthen ourselves.

✨ Nourish your body. 🥘
✨ Build strength. 💪🏻
✨ Protect your bones. 🦴
✨ Honor your health. 🧘‍♀️

We are not meant to starve ourselves and shrink ourselves.

We are meant to nourish ourselves and strengthen ourselves.

💚 The goal isn’t a smaller body. The goal is a stronger life. 🌿

06/16/2026

Love collaborating with The Studio (MDR)!!!!

05/18/2026

🍌 Got ripe bananas and not sure what to do with them? How about making some healthy cookies? 🍪✨

All you need:
• 2 ripe bananas
• 1 ¾ cups oatmeal
• 1 cup chocolate chips
• Cinnamon if desired and Chia is desired

Directions:
Mash the bananas, then mix in the oatmeal and chocolate chips. Add cinnamon if you’d like a little extra flavor. Add Chia seeds for extra protein, fiber, omega 3’s and nutrition! Scoop onto a parchment paper-lined baking sheet sprayed lightly with oil to help prevent sticking. Bake at 350°F for 15 minutes, then add a little extra cinnamon on top if desired and bake for another 4 minutes.

Simple, delicious, and a great way to use up those ripe bananas! 🍌💛

05/04/2026

Swipe → if this feels familiar 💛

If you’re a woman in midlife and feel in control around food all day…
but at night it feels like everything unravels—

You are not alone.

So many women I work with say:
“I’m fine all day… and then at night I lose control.”

This isn’t about willpower.
And it’s not something you have to keep handling on your own.

After 25+ years as a dietitian and eating disorder specialist, I’ve seen how powerful the right kind of support can be.

That’s why I’m starting a small, supportive group for women who want to:
• Feel calm and in control around food
• Break the binge/restrict cycle
• Let go of guilt and shame
• Move away from dieting and extremes

This is not a diet group.
This is real support, real tools, and a space where you don’t have to do this alone.

💛 Limited spots
Starting soon

👉 Send me a DM to reserve your spot.

— Ellen Reiss-Goldfarb, RDN, CEDS-C

04/26/2026

After 25+ years as a dietitian and eating disorder specialist, I can tell you this:

Emotional eating isn’t about lack of willpower.

Especially in midlife—when hormones, stress, and life transitions all collide—it can feel harder than ever.

You don’t need another diet.

You need support that actually works for your life. 🌿🤍

I’m opening a few 1:1 spots this month for women who want a realistic, sustainable approach.

DM me “SUPPORT” for details 💛

03/27/2026

Her first boot camp with !!! 2003!! When I worked at Del Amo Hospital.

03/27/2026

03/24/2026

“Hi! I’m Ellen Reiss-Goldfarb. I’m a Registered Dietitian and Certified Eating Disorders Specialist with over 25 years of experience. 🙌

I work with adults who feel stuck in cycles of binge eating, emotional eating, or chronic dieting, and want a more peaceful relationship with food.

My approach is compassionate, collaborative, and individualized. Together, we look at the emotional and behavioral patterns around eating while building practical tools that support lasting change.

My goal is to help you move away from guilt and shame around food and feel more balanced, confident, and at ease in your body.

If this resonates with you, I’d love to support you.” 🌿🤍💛