Christian Gonzalez N.D

Christian Gonzalez N.D A page dedicated to expansion of healing knowledge and empowerment to make long term changes in your

05/18/2026

Your protein habit is damaging your body

🚨 Comment 485 and I will send you the full episode.

When you have a high protein intake with little to no fiber, you’re setting your body up to fail.

The problem with this style of diet is you begin to change the way your body actually breaks down food, and it becomes dangerous.

The microbes in your colon ferment and breakdown fiber, but with no fiber you start to mess with the way they work.

With no fiber to breakdown, but an abundance of protein in the system, the microbes make an adjustment and start to breakdown protein.

When there is a lack of protein in your diet, the microbes begins to look for work, or protein to breakdown.

Well what is protein? YOU ARE!

Your body begins to consume the interior gut lining of your body, looking for protein to breakdown, damaging your gut microbiome.

Your gut microbiome is your bodies second brain, and it is so important, but the lack of science backed information is concerning.

So I decided to make a full episode around your gut microbiome with my good friend

In this episode, we discuss :
- How fiber isn’t just about the amount, but about the diversity and location in which your body breaks it down.
- How your gut health can actually play a critical role in your mental health.
- How your gut can be the reason for your acne, eczema, and rosacea.

If you want to finally understand why your body doesn’t feel healthy anymore, this episode is for you.

Earlier this year I cleared eighty percent of what I owned. Most of it was not broken or ugly. It just belonged to chapt...
05/17/2026

Earlier this year I cleared eighty percent of what I owned.

Most of it was not broken or ugly. It just belonged to chapters that closed years ago.

I kept it because letting go felt sentimental.

But what I was actually doing was asking my nervous system to process all of it, every day, on top of everything else it was already holding.

The shift in my body was immediate.

If you have been doing everything right and still feel off at home, this is the variable nobody is checking.

The solution is simple. Take minutes out of your today to:
1. Remove visible trash.
2. Clear one surface completing.
3. Put loose objects into containers.
4. Open the window for airflow.

This is the work we do at The Human Home. Follow .human.home

20 out of 24 salt brands never showed up when I asked for their lab results.🚨 Comment “SALT” and I’ll send you the full ...
05/16/2026

20 out of 24 salt brands never showed up when I asked for their lab results.

🚨 Comment “SALT” and I’ll send you the full list of best brands and which ones didn’t make the cut!

If a company won’t show you what’s in the salt you eat every single day, it’s not because the testing is expensive. It’s because the results aren’t clean.

I started this because I realized salt is the one ingredient you can’t rinse, cook off, or avoid. It’s in your water, your bread, your eggs, your kids’ food. Years of heavy metals and microplastics don’t announce themselves. They just accumulate.

The brands that passed didn’t just send a PDF. They posted reports publicly, answered follow up questions, and named their filtration process without flinching. That’s the bar.

So what happened to the 20 that stayed quiet? I’m naming them too.

Most people are told cancer is a mistake. A cellular error. Bad luck. Bad genes. Something that happened to them.In my c...
05/15/2026

Most people are told cancer is a mistake. A cellular error. Bad luck. Bad genes. Something that happened to them.

In my clinical experience, that frame is incomplete.

The women I have sat with did not develop cancer in a vacuum.

They came from mothers who could not feel what they were feeling.

From grandmothers who could not say what they needed to say.

From a lineage of women who learned to make themselves small so the people around them stayed comfortable.

That repression does not stay in one body. It travels.

By the time it reached them, it was not their wound alone. It was the unfelt grief of every woman who came before them, asking through their body to finally be met.

This is what the standard list of causes misses.
Smoking,
alcohol,
toxins,
obesity, and
infection
are real. But they are fuel, not spark.

The spark is older than any of them.

The women who transcend this are not the ones who did one thing right. They are the ones who finally chose themselves.

Who stopped abandoning what they wanted.

Who broke a pattern their mother and grandmother could not.

The body was not betraying them. It was begging them.

If something in you is moving as you read this, that is the part of you that has been waiting.

The work of meeting it is not work you do alone, and it is not work the mind finishes on its own.

The Human Home is the community we built for this work.

Follow .human.home
Link in bio.

05/14/2026

Your Magnesium products don’t work.

🚨 Comment “Magnesium” and I will send you the 2026 Magnesium Guide. Find out which brands are WORTH your money and which are not.

That expensive magnesium product you just bought, it’s just expensive chalk.

The problem with many magnesium products is what you’re consuming, isn’t what your body is actually absorbing.

Most magnesium products are magnesium oxide, which can only be absorbed 4% by your body, and practically does nothing.

Depending on what benefits you want from Magnesium, you have to look at its form.

Magnesium Glycinate is best for sleep and recovery.

Magnesium L-Threonate is best for your brain; supporting memory, cognitive function, and mental clarity.

Another major factor to consider when buying magnesium is its purity.

Magnesium comes from the ground, making it easier for contaminants like heavy metals, microplastics, and other chemicals.

There are so many variables when it comes to choosing the right magnesium supplement, and so little information, so I decided to do a full episode around it.

In this episode, we discuss :
- The different forms of magnesium and what each one does and provides to the body
- Which magnesium products I would not recommend as a supplementation doctor
- Which magnesium products I would recommend based on third party testing

If you want to stop wasting money on a magnesium product that does nothing for your body, this episode is for you.

05/13/2026

What can you see from your tongue and face?

Jiaming reads her tongue
I read her face and energy

Our face and tongue have so many key markers to our overall health; from hearth health, sleep recovery, and even emotional suppression.

My friend and I thought it would be fun to read some celebrity faces.

Stay tuned,,, many more celeb readings coming

Most women are told filler dissolves in six to twelve months.That number is the foundation of the entire industry. It is...
05/12/2026

Most women are told filler dissolves in six to twelve months.

That number is the foundation of the entire industry.

It is what makes the procedure sound reversible, low risk, and easy to opt out of. It is also the number imaging no longer supports.

A 2024 MRI study put 33 patients through scans years after their last injection.

Every single one still had filler in their face. Some had not been injected in over a decade.

The reason is not poor technique. It is the material itself.

Filler is hydrophilic by design. It pulls water into the tissue and holds it there.

Combine that with multiple sessions over multiple years and the math stops working in your favor.

The faces you have been quietly studying online are not isolated mistakes.

They are the predictable result of a timeline the industry sold and the body never agreed to.

You deserve to make this decision with real numbers.

Source: Master M et al. Hyaluronic Acid Filler Longevity in the Mid-face: A Review of 33 Magnetic Resonance Imaging Studies. Plastic and Reconstructive Surgery Global Open, 2024. PMID: 39015357

05/11/2026

What your doctor missed about Breast Cancer….

There is a deeper driving factor

🚨 Comment “483” and I will send you the full episode.

Cancer has so much grey area, especially in what causes it.

So often in my practice I see women diagnosed with breast cancer have unresolved ancestral trauma, especially around men.

When you pair the multitude of factors that create and drive cancer with severe trauma, especially generational, the cancer cells can awaken, and quickly become aggressive.

I found this phenomenon interesting, so I sat down with my good friend Darlene Cordero.

Darlene had DCIS stage 0 that rapidly turned to stage 4 Breast Cancer from a series of traumatic events.

I found our conversation so powerful when speaking about that grey area of the cause of cancer in women, I had to make an episode on it

In this episode, we discuss :
- How generational trauma can be a root cause of disease in the body.
- How even through breast cancer, my dear friend Darlene Cordero, has never felt more alive, and how she’s done it.
- How community can be the most powerful medicine for the body.

If you are struggling with a disease that feels like it came out of nowhere or suddenly rapidly becoming worse, this episode is for you.

Comment “TAMPON” and I’ll send you the only tampon brands that got my approval after reviewing 25 companies.Only 3 brand...
05/10/2026

Comment “TAMPON” and I’ll send you the only tampon brands that got my approval after reviewing 25 companies.

Only 3 brands made the cut based on testing for:
• Heavy metals
• Toxic dyes
• Fragrances
• PFAS chemicals (“forever chemicals”)

The vaginal canal is highly vascular, meaning chemicals can be absorbed directly into the bloodstream more efficiently than many other exposure routes. That’s why ingredient quality and testing matter.

Over time, these exposures may contribute to:
• Hormonal disruption
• Increased toxic burden
• Inflammation
• Fertility concerns
• Microbiome disruption
• Endocrine dysfunction
• Immune stress

Most people never think to question what’s sitting inside the body for hours every month. You should.

Muscle isn’t about how you look…well it’s not JUST ABOUT THAT.I cannot overemphasize how important it is for you to put ...
05/08/2026

Muscle isn’t about how you look…well it’s not JUST ABOUT THAT.

I cannot overemphasize how important it is for you to put on muscle. Your life depends on it.

Muscle is what your body uses to protect you and when it thins out, your long term health does as well.

Blood sugar gets harder to regulate.
Bones lose density.
The brain loses some of its protection.
Inflammation goes up.
Hormones imbalance.
Long term quality of life goes down.

None of this shows up on the scale. Most of it doesn’t show up in the mirror. It happens over time.

Get out to the gym, start a workout regimen, eat enough protein, move your body.

Share this with someone you want around for a long time.

Source: Kim et al. 2024, Journal of Cachexia, Sarcopenia and Muscle. PMID 38111085. https://pubmed.ncbi.nlm.nih.gov/38111085

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Christian Gonzalez N.D posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category