Westside DBT Treatment Center

Call Directions Website Contact the practice

Westside DBT Treatment Center We offer individual Dialectical Behavioral psychotherapy, group DBT skills training, telephone/email

Westside DBT Program is an outpatient psychotherapy treatment center located in the heart of West Los Angeles, California as well as in Studio City. We offer outpatient mental health services providing comprehensive Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Our mission is to provide collaborative, compassionate, and effective treatment for adults (18+), adolescents (13+), and children (5+) and to raise awareness of DBT as an effective treatment modality for a wide range of mental health issues. Our goal is to reduce suffering and enhance the quality of our clients' lives. Overall we offer individual, family, and group therapy for adults and adolescents. We also provide consultation for other professionals and other agencies in the field. We provide assessment, diagnosis, and treatment for a wide variety of mental health issues which include but are not limited to:
∗ Borderline Personality Disorder
∗ Anxiety
∗ Bipolar Disorder
∗ Substance Abuse
∗ Depression
∗ Post Traumatic Stress Disorder
∗ Eating Disorders
∗ Body Dysmorphic Disorder

Our Dialectical Behavioral Therapy Program consists of:
Individual therapy, skills training group, telephone and email coaching, and DBT team consultation. Additionally, we offer family support and psycho-education, individual and group consultation for relatives of those with emotion dysregulation and other diagnoses, and consultation for any other mental health professionals, as appropriate.

Turns out, parenting doesn’t come with a magic wand. (We wish!)Watching your kid struggle is HARD. Sometimes the best th...
10/09/2026

Turns out, parenting doesn’t come with a magic wand. (We wish!)
Watching your kid struggle is HARD. Sometimes the best thing we can do is resist the urge to fix everything and let them work through those big feelings (with us right beside them, of course).
And let’s be real, sometimes the distress tolerance exercise is for the parents.
Our co-founder Sasha joins Suzanne Jamieson on In The Zone Parent Pod for a conversation about raising emotionally resilient kids and navigating our own big feelings along the way!
Tune in!
🎧 Full episode linked in our bio!

Our most dedicated mindfulness student. 🐾They spent a good chunk of the afternoon sitting at the window watching the wor...
10/01/2026

Our most dedicated mindfulness student. 🐾
They spent a good chunk of the afternoon sitting at the window watching the world go by and honestly… they might be onto something.
Consider this your reminder that mindfulness doesn’t have to be a whole production. Sometimes you can just sit there and notice what’s going on around you. That counts too.

Fall is a dialectical experience.Ready for a new season while still sweating through the old one. (Literally)🎃☀️Acceptan...
09/24/2026

Fall is a dialectical experience.

Ready for a new season while still sweating through the old one. (Literally)🎃☀️

Acceptance + change. We practice both.

Very DBT of you, September.

Apparently therapists need a different kind of skills group sometimes 🀄️Our Co-Founder Sasha hosted some of our very goo...
08/26/2026

Apparently therapists need a different kind of skills group sometimes 🀄️
Our Co-Founder Sasha hosted some of our very good friends in our community for Mahjong, sunshine, snacks and a little friendly competition.
We spend so much time talking about connection and building a life you actually enjoy. This is kind of the whole point.
Loving On Our People. Feeling The Breeze. Laughing. Playing Mahjong.
More of this always.

Raise your hand if one awkward conversation has ever turned into a full Netflix series in your head. We’ve all been ther...
07/30/2026

Raise your hand if one awkward conversation has ever turned into a full Netflix series in your head.
We’ve all been there.
Our brains can be a little dramatic sometimes, and you don’t have to believe every story they tell.
One of our favorite DBT mindset shifts is surprisingly simple:
Add one word.
And.
Swipe through to see the shift. →.

07/10/2026

Our co-founder, Sasha, will be the first to tell you that some of the best mindfulness practices don’t happen in a therapy office.
Gardening naturally invites us to slow down, notice what’s around us, engage in our senses, and stay present which are all core components of mindfulness and emotion regulation in DBT.
Sometimes healing looks like dirt under your fingernails, sunshine on your face, and five quiet minutes spent tending to something that’s growing.
What’s your favorite way to reconnect with the present moment?

Mahjong is having a moment, so naturally, we had to investigate. A few hours later, none of us had become Mahjong expert...
06/30/2026

Mahjong is having a moment, so naturally, we had to investigate.
A few hours later, none of us had become Mahjong experts, and we laughed a lot, enjoyed some sunshine, and Sasha’s puppy pretty much stole the show by bringing all the good vibes.
Turns out, connection doesn’t always look like a team meeting. Sometimes it looks like trying something new together and getting surprisingly invested in little tiles.
Should the Westside Therapists Mahjong Club become a thing? Stay tuned!!!

Have you recently turned one mistake, one hard day, or one awkward interaction into a full personality assessment?Today’...
06/24/2026

Have you recently turned one mistake, one hard day, or one awkward interaction into a full personality assessment?
Today’s reality check comes from Sasha.
Therapist. Mom. DBT expert. Parent coach. Baker.
Occasional provider of evidence that your inner critic may not be a reliable source.
Swipe through for reminders before your brain starts writing fan fiction about everything that went wrong today.

A note we would have added:You’re actually really good at getting through thingslike keep going, don’t think about it, m...
04/21/2026

A note we would have added:

You’re actually really good at getting through things

like keep going, don’t think about it, move on.

But getting through it, and feeling through it are not the same.

That gap?
That’s the work at Westside DBT

Which one are you doing more of?

Fridays at Westside DBT have their own vibe.Less “let’s figure everything out”and more like… okay, what are we walking i...
03/27/2026

Fridays at Westside DBT have their own vibe.
Less “let’s figure everything out”
and more like… okay, what are we walking into this weekend.
Because weekends tend to get a little louder.
More time, less structure, a few more chances to make a 10:47pm decision.
Not a bad thing. Just… predictable.
So, it’s less about controlling anything
and more about catching it while it’s happening.
Maybe a small pause.
Maybe just knowing what’s coming.
That’s usually enough.

Address

11340 W Olympic Boulevard, Suites 307 And 301
Los Angeles, CA
90064

Telephone

+13107728118

Website

Alerts

Be the first to know and let us send you an email when Westside DBT Treatment Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westside DBT Treatment Center:

Shortcuts

Sponsored

Share

Category