Ali Optimal Wellness

05/05/2026

Chemicals affect heart health. -

This is the 5th newsletter on effects chemicals have in our body's. Hopefully you have read the first 4 for a very important understanding of this crucial topic. And specifically, the 4th newsletter was on PFAS which play a crucial role in heart health along with the damage they exert on our digest...

03/14/2026

Chemicals & gut. Respiratory virus circulating. -

This is the 4th newsletter on effects chemicals have in our body's. Hopefully you have read the first 3 for a very important understanding of this crucial topic. While this issue is specifically on how chemicals affect our gut environment/microbiota.  There are thousands of chemicals in the product...

02/16/2026

Chemicals & liver health. Flu. Nerve pain -

There are thousands of chemicals in the products we use on a daily basis that are harmful to human health. These chemicals are in fabrics, health & beauty products, face washes, body washes, food packaging, plastic containers, cooking products and cleaning products. The group of chemicals called pe...

02/12/2026

keeping medication chops up so many patients we see use or have used varied meds. Some can create and we can use herbs to help balance the body while on meds. Some folks want to get off meds and if they can and have spoken to their primary about it, if we are familiar with what’s been used then we can often find herbs that can help fill in the gap.
But it all starts with Ahnjel and I knowing meds basics.

02/11/2026

Chemicals affect liver health. -

There are thousands of chemicals in the products we use on a daily basis that are harmful to human health. These chemicals are in fabrics, health & beauty products, face washes, body washes, food packaging, plastic containers, cooking products and cleaning products. The group of chemicals called pe...

02/09/2026

So I goofed and got 5 bunches of bananas not 5! So I made a cacao banana cake for Super Bowl Sunday. One cup each of gluten free flour, organic white flour and coconut flour. Used avocado oil instead of butter, date syrup instead of sugar, oat milk, baking soda, cacao nibs, organic walnuts and cacao powder mixed with 8 bananas 🍋 (ha!)actually a low may have to make it again

02/05/2026

for the office tailored for me , pockets for notes and I may get a couple of other ones in different colors.

12/15/2025

Happy holidays. Lung health. Healthy 2026. -

Majid & I wish from our hearts that you enjoy every day during this holiday season! That many of them are filled with special times together with the people you love the most! And that your 2026 brings you joy, and successes.