CAPONUTRITION

CAPONUTRITION Perform like a professional athlete, eat like an authentic Italian

In win and defeat with .I'm proud of you. Great improvements in many aspects of the game, such as energy economy.Congrat...
06/07/2026

In win and defeat with .
I'm proud of you. Great improvements in many aspects of the game, such as energy economy.
Congrats to , it takes two to tango.
We hope the show was to your liking!
We will improve and be back!

Some screenshots from a behind the scenes of what goes into managing a weight cut with UFC fighter . We gave the film cr...
06/06/2026

Some screenshots from a behind the scenes of what goes into managing a weight cut with UFC fighter .

We gave the film crew full access to document this delicate process, and I am grateful for the opportunity to share how we handle this delicate side of the sport.

Thank you and for the great work!

Everry athlete is different. What worked for Yadong in this specific context should not automatically be copied or used ...
06/03/2026

Everry athlete is different. What worked for Yadong in this specific context should not automatically be copied or used systematically by every athlete, but for his UFC Macau fight week itwas a small, targeted tool used at specific moments within a structured nutrition plan.
In a depleted athlete, fast digesting liquid carbohydrates can be useful for palatability, compliance, and rapid carbohydrate availability around specific sessions.
The key is dose, timing, context, and individual tolerance.
Nutrition is not about moralizing food but using it as a tool, at the right time, for the right athlete.

Growing up in Italy, we always hear that the only way to make a living in sports is through soccer. Some of us had diffe...
06/01/2026

Growing up in Italy, we always hear that the only way to make a living in sports is through soccer. Some of us had different plans. We might not have a massive Italian army in the UFC, but we put our country on the map. from Marvin Vettori holding it down at the absolute top to us working in the backstage.

I finally linked up in person with Cutman Angelo Tarantini out in Macau before Jaqueline’s fight. We showed people in the locker room a prime display of hand gestures!

Forza Italia, Sardegna, Veneto!

Pasta postcards. Thank you Macau.
05/30/2026

Pasta postcards. Thank you Macau.

Eat Pasta, Submit Fasta! Boa
05/30/2026

Eat Pasta, Submit Fasta! Boa

Just a few people in the world get to do this kind of 6am party on a Friday.
05/28/2026

Just a few people in the world get to do this kind of 6am party on a Friday.

If you are a journalist or part of a major media outlet, and you are interested in documenting the process during fight ...
05/28/2026

If you are a journalist or part of a major media outlet, and you are interested in documenting the process during fight week, please send me a message.

Priority will be given to those who are able to document the process extensively, especially with video.

The last fight, and the loss of the title, were difficult moments for everyone involved.

At the same time, I cannot continue to stay silent when I see people with a large media platform making statements that, in my opinion, are inaccurate.

I say this while maintaining full respect for for what he accomplished as an athlete, and also with respect for Khamzat.

The internet creates a lot of noise.

The best way to answer noise is with transparency. There’s nothing proprietary/to hide about what I do.

HR-approved team picture🇸🇷🇨🇳🇺🇸🇮🇹
05/23/2026

HR-approved team picture
🇸🇷🇨🇳🇺🇸🇮🇹

Team Song’s in Shanghai
05/22/2026

Team Song’s in Shanghai

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