Gary Brown, PhD, LMFT

05/11/2026

The final trimester can be exciting and exhausting. If you’re feeling more tired, more emotional, or simply “maxed out,” you’re not doing anything wrong. You’re human, and your body is doing a lot.

I put together a practical pre-birth self-care plan to help you protect your energy, reduce stress, strengthen your support, and prepare for the postpartum period with realistic steps (no perfection required).

Read it here: https://www.garybrowntherapy.com/blog/pre-birth-self-care-plan-final-trimester

A practical pre-birth self-care plan for the final trimester: reduce stress, protect your energy, build support, and prepare for postpartum with compassion.

02/06/2026

Awards season is all about A-Listers, but the one that matters most is yours.

In the new post, I share a simple two-step “Personal A-List” exercise to map who feels safe, trustworthy, and good for your nervous system, and where kinder boundaries might help.

If you’ve been feeling stretched thin or unsure who to turn to, this is a gentle reset you can do in 10 minutes.

Read the blog: https://www.garybrowntherapy.com/blog/personal-a-list-why-it-matters

This awards season, build a Personal A-List based on trust—not status. A simple exercise to clarify who’s safe, supportive, and worth your time.

01/21/2026

What’s the conversation you keep having in your head but not with your partner?
Old hurts don’t disappear on their own. They leak into trust, tone, and distance. In this new article, I explain why loose ends linger and how to repair them with clear language, empathy, and follow-through. If you’re ready to stop replaying the same scene, start here.
Read more:

Unfinished business in relationships fuels distance and resentment. Learn why it lingers and how to repair it using the Five Love Languages and practical scripts.

01/02/2026

New year, new approach. If “resolutions” fizzle by February, try this: set a clear direction, choose a few actions, and give them a timeframe. A simple 3-step plan to make change stick in 2026: https://www.garybrowntherapy.com/blog/resolutions-vs-goals-2026

12/19/2025

If going “home” stirs more dread than joy, you’re not a Grinch, and you’re not alone. You have options: clearer boundaries, different plans, or skipping the trip altogether. A compassionate guide to protecting your peace this season: https://www.garybrowntherapy.com/blog/you-dont-have-to-go-home-for-the-holidays-how-to-keep-your-sanity-in-check-when-you-come-from-a-toxic-family

Manage holiday stress with expert tips from a Bustle interview. Learn how to protect your mental health and navigate toxic family dynamics during the holidays.

12/17/2025

If joy feels out of reach this year, there’s help. Small steps—sleep, sunlight, simple boundaries—can make a real difference. A calm, nonjudgmental guide is here:

Struggling this holiday season? Stress, family drama, financial strain, or seasonal blues can all weigh heavy. Set boundaries, budget wisely, seek support, and take time for self-care.

11/26/2025

Holiday tables can get tense, especially in explosive news cycles when there’s always “one more bombshell.” If politics surface, here’s a calm, nonpartisan way to keep the peace: Practical tips here: https://www.garybrowntherapy.com/blog/16-essential-tips-for-navigating-political-discussions-peacefully-during-the-holidays-and-beyond

11/20/2025

Thinking about bringing your partner home for the holidays? Before you say yes, read this quick gut-check from a therapist on when it helps and when it can strain a good thing. Find out what to consider:
https://www.garybrowntherapy.com/blog/is-it-time-to-invite-your-so-home-for-the-holidays

Wondering if you should bring your SO home for the holidays? Discover key signs you're ready in this Elite Daily interview to navigate this relationship milestone.

11/19/2025

Healthy relationships don’t avoid conflict—they repair it. Use this guide to make a sincere apology that validates feelings and leads to real change. Start here: https://www.garybrowntherapy.com/blog/how-to-apologize-well

Master the art of a sincere apology to repair relationships. Learn how to express regret, take responsibility, and rebuild trust with these expert tips.

11/08/2025

Feeling ready for a shift but not sure where to start? This simple 7-stage map helps you find yourself in the process and choose one small next step — no perfection required. Read more: https://www.garybrowntherapy.com/blog/from-motivation-to-adoption-the-7-stages-for-lasting-change

Discover the 7 Stages of Growth—a simple, compassionate roadmap to lasting change. Learn how to move from motivation to adoption, one step at a time.