Center for Sexuality Counseling

08/09/2026

Simple, clear message about the trap of relying on external validation.
Step 1. Be a decent person that You trust and like.

Step 2 Accept that you are (and everyone else is) not perfect, and at the same time. It's possible to be both lovely and unfinished.Remind yourself of this daily.

Step 3 Breathe. Relax your body and mind. Through your breath explore the interior of your body. Settle into yourself. Let go of striving. Be Here Now. Learn to Live in a state balance between your relaxed body and your relaxed mind.

Step 4. After you've done your own work to know yourself and choose yourself, then you can invite others to know you.

08/09/2026

Good blood flow is essential for achieving and maintaining an er****on, and that is only possible with a healthy heart.

08/09/2025

At the center of experience is an expansive you. To find that beautiful, expansive experience simply turn your attention toward your sensations. Feel your skin, feel your breath, feel your partners skin, keep coming back to the place where your skin connects to your partner's skin... let your feelings be your guide.

05/18/2025

Enjoying the Murrieta Jazz and Blues festival with loved ones

02/19/2024

We were about $6,999,999 short on funding for a Super Bowl ad with this same message, but maybe if everyone shares it, we will reach the same number of people?

12/14/2023

Beauty queen Marina Machete had an entirely private life prior to being crowned Miss Portugal, with not even her boss knowing she was trans.

11/26/2023

In May, 2023, the United States surgeon general, Vivek Murthy, issued an official advisory, warning that isolation (which affected about 50% of US adults in recent years) is a pressing public health issue. Just as deadly as smoking up to 15 ci******es a day, isolation poses a greater risk to longevity than being sedentary or obesity. Surgeon General Murthy calls for renewed efforts to facilitate social connection.

11/26/2023

11/13/2023

It takes practice to remain focused in the present. You can start NOW by feeling the current feelings in your body. You can do it NOW... and NOW and NOW

11/13/2023

Intimacy: "I see you and I'm willing for you to see me."