Running Healthy w Kirsten ~ One Step at a Time

Running Healthy w Kirsten ~ One Step at a Time When the doctors say you may never walk again, what do you do? Woke up from a coma in 1999. Deal w TBI every day of my life. Running is my medicine.

You get up, and you start running - and you never stop!
**OK, I've taken breaks...but I'm back on track
Phil 3:12
Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). I went gluten free in 200

2 - I am also a Clean Eater who is *almost* vegetarian, and all about the natural/holistic lifestyle. I want to share with and inspire YOU – and you can do the same for me. Feel free to use my free miles log tool http://runlog.dyntalent.com/

Peace

07/31/2026

Honestly, I feel like I have not been doing enough and I'm slipping....
I can see it and feel it.

07/29/2026

Everything counts, so get out there and carve out 10 or 15 mins if that's all you got

07/25/2026

It's funny how we register for things so far out that there's no telling what kind of shape will be in come race day, or what other things might come up that are a conflict ie work etc.
I do have a couple of things on the books that I still don't know if will do, to include a full and an ultra. But for me, having something on the books, there's a reason not to skip workouts daily. That, and frankly, it's my the part of most days that I look fwd to.
Kettle circuit =
Swings
Overhead
High pulls
Suitcase
Squats
Lunges
Halos
Lawnmowers
Around world
10 ea two times
Then a slow 1 mile jog today
Rock on
Be well
💜🏋️‍♀️💪🏃‍♀️💜

07/16/2026

I'm currently registered for 1 full and 3 ultras, but I can't say what I'll end up doing....And honestly, I never know what i'm gonna do until right before the race...And that's totally fine.
You register so far out that who knows how you're going to be feeling when race day pops up?But at least you're shooting for something
Anyone else registered for anything??
How's training going??
Be well 💓
Rock on 🤘
🏃‍♀️💜

07/16/2026

Decent 20 minute circuit.
And now I am thinking, I'm gonna do a light 5K jog... Since I'll be stuck in the car for 6 hours today.
Git out there and do ur best 🏃‍♀️💪
Be well
Rock on 🤘

07/13/2026

Started with my usual kettlebell routine (linked in comments) then a little bit of ab chair and compound dumbells.

**Saw a sad little creator on another platform erroneously, claiming that compound moves are not good for you.
She will learn.

Rock on
💪
Be well💜

07/09/2026

This is what fifteen minutes a day looks like.
Keep going fam 💪
Be well 💜

07/08/2026

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