Side Benefits Nutrition

Side Benefits Nutrition By encouraging a nutrient-dense, whole-food lifestyle, Nutritional Therapy balances the systems.

06/13/2026

Slow-maxxing era 🌿

Nature is the original nervous system reset as she’s always going slow 🐢

Drop your favorite way to slow down in the comments 👇

05/29/2026

If you’re experiencing excess estrogen symptoms in perimenopause, here’s what’s happening with your liver⤵️

Phase 1️⃣ detox breaks estrogen into metabolites. Phase 2️⃣ packages them to exit through bile and stool. When bile is sluggish (common!!) or phase 2 is under-resourced, estrogen gets reabsorbed in the gut and recirculated

That’s how you land in an estrogen-dominant state…even when your labs look “normal”

So it’s not that you have “too much estrogen,” it’s actually about⤵️
→ low progesterone (common!!)
→ sluggish liver detox
→ gut recirculation (we can see your beta-glucuronidase marker on the GI MAP)

Unopposed estrogen FEELS like: breast tenderness, heavy/clotty periods, PMS mood swings, jawline breakouts, mid-cycle bloating

The fix isn’t just “more hormones”… it’s supporting your entire system (nervous system, blood sugar, gut, liver) so hormones can actually move through

Personally I do all of ⬆️that⬆️ and use ’s natural progesterone cream (and capsules) for sleep, mood + PMS support. One pump on clean skin, once daily (capsules in my luteal phase)

👉🏽Comment ✨PROGESTERONE✨ for the link 🤍Code SIDEBENEFITS saves you money

05/25/2026

Your skin is literally a mirror of your liver’s health 💛

Dull complexion? Acne along the jawline? Dark circles? That’s often your liver trying to tell you it needs support

🫜Beets🫜 are detox powerhouses packed with betalains that support Phase 2 liver detoxification AND bile flow—which means better digestion, clearer skin, and that coveted glow from the inside out

BLENDER BEET JUICE RECIPE⤵️

Blend 3-4 raw beets + 3-4 chunks ginger + juice of 1 lemon + 2 cups filtered water. Strain and take a shot daily before your biggest meal (add a splash of apple cider vinegar for extra liver love)

Your skin will thank you ✨

…and you want to dig deeper, comment ✨GUT✨ so we can chat about a customized plan just for you🤗

05/21/2026

How are you getting summer ready?🌞

My plan includes ⤵️

🥗More color on my plate
👟More walks
💪🏼Stronger on the reformer
🫜A farmers market fruit or veggie I’ve never tried
🫖Evening tea
👣Bare feet in the grass

➡️and one of my absolute favorite ways to feel stronger, more grounded + more connected to my body has always been Pilates

If you’ve been wanting to try it, THIS is your sign because they are currently offering 3️⃣ classes for $45 for new clients, and honestly it’s such a good way to get into a routine before summer. Their classes are challenging in the best way, super welcoming, and they have classes for all levels!

You can book your first class at drpilates.com

Which one is your fave? 🥗💪🏼👙🪞🌭🍷If you drop a “🍷 “ in the comments, I’ll send you a 🔗 to check out one of my favorite res...
05/16/2026

Which one is your fave? 🥗💪🏼👙🪞🌭🍷

If you drop a “🍷 “ in the comments, I’ll send you a 🔗 to check out one of my favorite resources—Wellness for Winos (because life’s too short and wine is delicious🥂)

05/15/2026

PCOS is now PMOS🧬

After a 14-year global consensus involving 14,000+ patients and practitioners, The Lancet officially renamed polycystic o***y syndrome → Polyendocrine Metabolic Ovarian Syndrome. The metabolic + endocrine dysfunction that drives it is finally in the name where it belongs

Here’s why that matters: at the center of the wheel is insulin—your body’s primary tool for regulating blood sugar. When insulin goes haywire, the rest follow: estrogen, progesterone, cortisol, even TSH

That’s where myo-inositol comes in. Research shows it can help:
🌙 Improve insulin sensitivity
🌙 Support metabolic + hormonal profiles
🌙 Regulate menstrual cycles
🌙 Support ovulation

One randomized controlled trial even compared myo-inositol head-to-head with metformin for glycemic control and lipid profiles in women with PCOS/PMOS

So every evening, I stir ’s In-Sol Balance—their myo-inositol product—into a warm cup of tea as part of my bedtime routine🍵

💬 Want it? Comment “BALANCE” and I’ll send you the link✨and use code SIDEBENEFITS for 10% off

[not medical advice]

Address

6109 Lindenhurst Avenue
Los Angeles, CA
90048

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Side Benefits Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category