07/27/2026
He fixed his limp… with ONE squat. 😳
After years of spinal surgeries, including a laminectomy and fusion, Fakadu still struggled with foot drop, stiffness, and limping every time he sat in his car for too long.
During this visit, he showed Dr. Rahim something unexpected.
Whenever he became stiff, he would perform one squat… and immediately walk with less stiffness and a smoother gait.
That simple movement gave Dr. Rahim an important clue.
After a detailed Gonstead examination and reviewing his X-rays, Dr. Rahim believed years of scar tissue and adhesions around the L5-S1 and sacroiliac region were limiting normal movement. While the chiropractic adjustments helped restore spinal alignment, scar tissue can continue restricting motion if it isn’t specifically addressed.
On this visit, Dr. Rahim found misalignment and nerve pressure involving the coccyx, sacrum, C3, and T9 before performing specific Gonstead adjustments.
After the adjustment, Fakadu reported less pain, but some stiffness remained. When he performed another squat, he was able to walk more freely again.
Using Fakadu’s X-rays and a spine model, Dr. Rahim explained how instrument-assisted soft tissue work, such as body scraping (Gua Sha), may help improve mobility by addressing long-standing adhesions alongside specific chiropractic care.
Healing isn’t always about one thing.
Sometimes spinal alignment, scar tissue, movement, posture, and daily habits all need to be addressed together.
👇 Have you ever noticed feeling stiff or limping after sitting for a long time? Let us know in the comments.