My LA Therapy

My LA Therapy Therapists & Wellness Professionals in Los Angeles serving Santa Monica. We help you find the perfect therapist.

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Therapist Spotlight: Deb Alvarez-Vargas, AMFTDeb supports clients in working through relationship challenges, self-estee...
05/26/2026

Therapist Spotlight: Deb Alvarez-Vargas, AMFT

Deb supports clients in working through relationship challenges, self-esteem, anxiety, and body image with a thoughtful, individualized approach.

She integrates practical tools with deeper emotional work to help you build healthier relationships and a more grounded sense of self.

If you’re ready to feel more confident and supported in how you show up in your life, Deb offers a warm and collaborative space.

Start with a free matching call. Link in bio!

05/22/2026

This might be why you’re partner is getting defensive…

Many people start looking for therapy expecting the process to feel straightforward — and quickly realize how complicate...
05/21/2026

Many people start looking for therapy expecting the process to feel straightforward — and quickly realize how complicated mental health care access can be.

At My LA Therapy, we help simplify the search by personally matching clients with therapists who fit their needs, preferences, and goals.

Read more on the blog — link in bio.

05/19/2026

Most people don’t even realize this…

Most people don’t realize how complicated mental health coverage can be until they actually start looking for support.Be...
05/19/2026

Most people don’t realize how complicated mental health coverage can be until they actually start looking for support.

Between provider directories, session limits, out-of-network costs, and confusing policies, finding the right therapist can quickly feel overwhelming.

At My LA Therapy, we believe the process of finding support should feel more human, personal, and clear. And in this blog the incredibly talented Mia Barnes from explains this perfectly!

Read more at the link in bio.

05/15/2026

The hidden reason that keeps couples STUCK in the same fight
Why your communication isn’t working…

05/12/2026

And the simple but LIFE-CHANGING principle that can save you…

We’re honored to share that Brooke Sprowl, founder of My LA Therapy, was recently featured by in a conversation about n...
05/12/2026

We’re honored to share that Brooke Sprowl, founder of My LA Therapy, was recently featured by in a conversation about narcissistic relationship dynamics and the emotional toll of constantly feeling like you have to “walk on eggshells.”

We’re grateful to see thoughtful conversations like this helping people feel less alone and more informed about what healthy relationships actually feel like.

Thank you to for including @ ’s expertise in this important discussion.

Here's a quick guide to see the differences between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral T...
04/21/2026

Here's a quick guide to see the differences between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) at a glance!

Not sure what's right for you? Book a free call today and we'll help

CBT and DBT are both effective, but they’re designed for different kinds of experiences.CBT focuses more on how your tho...
04/17/2026

CBT and DBT are both effective, but they’re designed for different kinds of experiences.

CBT focuses more on how your thoughts influence how you feel and behave.

DBT focuses more on how to manage emotional intensity and stay grounded when things feel overwhelming.

The most important part isn’t choosing a label. It’s finding an approach that aligns with what you’re actually struggling with.

If you’re not sure what that looks like for you, that’s something we help with through our matching process.

Book a free matching call through the link in our bio.

Address

10801 National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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