YOGAthletica

09/01/2026

🤩 Did you know? All my yoga theory and philosophy discussions are now included in your YOGAthletica subscription! 🧘‍♀️ Go beyond the mat. This is yoga.
https://yogathletica.vhx.tv/yoga-theory-philosophy-discussions/videos/live-interactive-q-a-with-shana-understanding-god-conscience-the-law-of-attraction-karma

In this yoga discussion, Shana Meyerson of YOGAthletica talks about knowing God, achieving God Conscience, The Law of Attraction, Karma, and the confluence of all these amazing ideas.

08/28/2026

Afraid the YOGAthletica App is too advanced for you? I have 42 beginner-friendly classes, plus dozens of level one/two student model classes to meet you where you are. 🧘‍♀️ You should be here.
https://yogathletica.vhx.tv/beginner-friendly-yoga-1/videos/simply-starting-level-one-lightly-challenging-yoga-1-02

When you are beginning yoga and are eager to learn the basics—the asanas, the alignments, the names—this is a really great place to start. This vinyasa flow yoga class is lightly challenging and totally accessible. Level One http://www.YOGAthletica.com https://www.instagram.com/yogathletica/ htt...

08/25/2026

I have a viral splits Short that has 5,500,000 views.
The #1 comment I get is: IT WORKS!
The #2 comment is: POINT YOUR FEET!
This video is my response…

WATCH THE FULL MIDDLE SPLITS TUTORIAL (UPAVISTHA KONASANA)! https:/...

08/24/2026

Unlocking More (Old) Skills Since My Major Shoulder Injury‼️

‼️ I tore my rotator cuff so severely, the doctors didn't know how my arm was still connected to my body‼️

🤸‍♀️ I opted out of shoulder surgery...my shoulder injury recovery continues...

🙌 Jumping to handstand + lowering to crow pose again is a big win!

08/18/2026

🧘‍♀️ https://yogathletica.vhx.tv 🧘 No matter what level you are, my app has the classes that meet you where you are. Find them all in one place at a very low price. 🧘‍♀️ https://yogathletica.vhx.tv 🧘‍♂️

08/16/2026

YOGAthletica simplified. 🧘‍♀️ https://yogathletica.vhx.tv
First week is FREE. 🤸‍♀️ Annual passes are 50% off. 🙏 What are you waiting for???

08/15/2026

My most popular master class EVER! 🤸 Now included on the YOGAthletica app 💥 https://yogathletica.vhx.tv 💥 Learn the Superfly Firefly Press to Handstand!


https://youtu.be/NY4ybLUc88Q

💥 https://yogathletica.vhx.tv 💥 "tittibhasana firefly press to ha...

08/06/2026

All the classes, the workshops, the discussions.
One free week.
Annual passes are 50% off.

If you love yoga and how it enhances your life both on and off the mat, the YOGAthletica by Shana Meyerson channel gives you the personal strength, balance and flexibility to carry you confidently through your days. Vinyasa Yoga classes, where even the most complex poses are broken down into easy-to...

08/01/2026

My new YOGAthletica channel is now live! And it comes with a ONE-WEEK FREE trial! 🤸 https://yogathletica.vhx.tv 🤸‍♀️ What's new?

🤸‍♀️ Channel now includes my workshops and master classes (hello, superfly firefly press to handstand!)
🤸‍♀️ 150 full-length vinyasa classes, led and demonstrated by me, categorized by level to make choosing classes easier (something for everyone!)
🤸‍♀️ Dozens of real-life student model classes for those who prefer a more "perfectly imperfect" experience (great way to get my tips on common challenges!)
🤸‍♀️ Over 40 discussions on yoga theory and philosophy (for those who want to go deeper into the life science)

Check it out and tell a friend!
https://yogathletica.vhx.tv

If you love yoga and how it enhances your life both on and off the mat, the YOGAthletica by Shana Meyerson channel gives you the personal strength, balance and flexibility to carry you confidently through your days. Vinyasa Yoga classes, where even the most complex poses are broken down into easy-to...

07/17/2026

🚨 🤸‍♀️ IMPORTANT UPDATE! 🤸‍♀️ 🚨

In case you haven't heard, Vimeo has decided to shut down its On Demand platform, where I have housed over 450 videos over the past decade.

If you are a current subscriber or if you want to benefit from a yoga library that spans every level of practice from zero to 11, here is what you need to know:

This has been an incredibly massive and overw endeavor to move all my videos and I hope to have a solution by the end of the month.

Originally, I thought my On Demand channels would be live through September. Unfortunately, that is now just until the end of July.

What that means for subscribers:

Well, in a nutshell, your subscription will end with the channel.

BUT...

Please stay tuned for a new channel and new options to revolutionize your yoga forever. No matter who you are, how long you have been practicing, or what your goals are, my classes will take you there.

I appreciate your patience and your ongoing support.

Namaste,

Shana