HeartquakeMedia

HeartquakeMedia Women’s heart health expert. Heart disease warrior. Empowering women to heal from heartquake™️. Doctors call me a heart patient. I'm a mom to three daughters.

A women's heart health expert and advocate. I’ve always been an athlete and eaten healthy. Yet I was diagnosed with heart disease at 18. Heart failure at 25. Heartquake™ is a word I use to define trauma of the heart. Whether you're living with heart disease or another type of heartquake, I'm here to guide you towards healing.

08/18/2026

Our hearts are with Hayden Panettiere’s family, friends and loved ones. News like this is a devastating reminder of how quickly an emergency can unfold. If someone is unresponsive and not breathing normally:

- Call 911.
- Start CPR.
- Use an AED if one is available.

Your response could save a life 🤍 share to raise awareness.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

08/14/2026

Two feelings can exist at the same time. When your child is preparing to leave home, you might feel excited and proud, but also worried or scared. It’s about making room for all of it, not trying to rush those feelings or push them away. Before they leave, take time to be together, have the conversations, notice the ordinary moments, and take it all in. When it is time, trust that the love, guidance, and care you have given them will not stop when they walk out your front door. They will carry it with them. Growing up is full of ups and downs. So is learning to let them go.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

08/05/2026

Our minds are incredibly powerful. They can convince us that something terrible is about to happen, even when we’re completely safe. I’ve learned that one of the best ways to quiet the noise is to come back to the present. To breathe deeply. To witness what’s around me. To remind myself that right now, in this very moment, I am safe and protected. I am okay. If you notice yourself getting caught up in someone else’s negativity or drama, and you’re becoming energetically drained, remember it’s not yours. You can always come back to one of my favorite mantras. What’s mine is mine, what’s yours is yours.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

08/02/2026

We spend so much time caught up in our head looking ahead while never truly being present. Consumed by the never ending “to do” list, thinking about goals, plans, and work. Every now and then life interrupts with a moment that makes you stop. A beautiful view. A sunset. A conversation. A place that reminds us of how small we are in the best possible way. Maybe these moments are exactly what life is about.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

07/20/2026

Heartquake comes in many forms. A medical diagnosis. The loss of a loved one. A failed relationship or finances. Today, Emily couragously shares her heartquake story. She reminds us that we don’t have to navigate life’s dificult moments alone. Join the Heartquake Community today and share your story with us. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

07/16/2026

Heartquake is that moment in time you know your life, it’ll never be the same. The loss of a loved one, failed relationship, finances or a life-threatening medical diagnosis like my heart failure. You might find yourself lost in the rubble, scared and alone. But this is your chance to rise up, and create a new foundation. One with a more solid anchoring. Learn how to connect with your heart sense which is the intuitive knowingness that comes from within you and your heart. Sending love to anyone going through any kind of Heartquake.

You are not alone.
Join our Heartquake community today 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

07/10/2026

Our hearts are constantly communicating with us. Long before a diagnosis, a symptom, or a heart event, our body will send signals. It knows when we’re exhausted, overwhelmed, disconnected, and living under more stress than we’re willing to admit. Rather than listening, we push through out of obligation until it’s to late. Heart disease is a silent killer. But you don’t have to become a statistic. While 1 in 3 women are living with heart disease, 80% is preventable. Slow down and listen. Your life is more valuable that your to do list.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

04/27/2026

After an intense emotional moment, some people experience chest pain, shortness of breath, and symptoms that feel like a heart attack. In some cases, it’s not caused by a blocked artery but by a temporary change in how the heart functions, often referred to as stress-induced cardiomyopathy or “broken heart syndrome.” It’s a real medical condition that requires proper evaluation and care. If symptoms like these show up, seeking medical attention is essential.

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02/23/2026

Heart disease is the number one killer of women worldwide. 1 in 3 women are affected by the disease. Still, it’s rarely talked about. Follow Heartquake Media for tools to care for your heart physically, emotionally, spiritually and everywhere in between. ❤️‍🩹

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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