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HeartquakeMedia Women’s heart health expert. Heart disease warrior. Empowering women to heal from heartquake™️. Doctors call me a heart patient. I'm a mom to three daughters.

A women's heart health expert and advocate. I’ve always been an athlete and eaten healthy. Yet I was diagnosed with heart disease at 18. Heart failure at 25. Heartquake™ is a word I use to define trauma of the heart. Whether you're living with heart disease or another type of heartquake, I'm here to guide you towards healing.

Grounding is the quickest, most natural way to get out of your head, get into your body, and turn off fight-or-flight mo...
10/13/2026

Grounding is the quickest, most natural way to get out of your head, get into your body, and turn off fight-or-flight mode. Your nervous system doesn’t need a complicated reset button, and you don’t even have to taike off your shoes. Sometimes it just needs to touch the earth. Have you tried it?

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/29/2026

An estimated 80% of cardiovascular disease is preventable. Yet it remains the leading cause of death for women, claiming more lives than all cancers combined.

Join the Heartquake community for tips and tools to help you care for your heart physically, emotionally and spiritually. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/18/2026

Elsa courageously shares her Heartquake story, from her diagnosis to receiving a heart transplant, she reminds us that no one is ever truly prepared for their Heartquake, but we don’t have to navigate it alone. Thank you, Elsa, for sharing your story with our community. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/14/2026

What does the mind-body connection mean for our hearts? After a lecture by Dr. Shivkumar, one of the UCLA cardiologists who saved my life, I’m reflecting on the autonomic nervous system. He calls it the body’s Wi-Fi. I think of it as our control panel. It’s something I explore in my upcoming book, Heartquake, and a conversation I want to keep having here: how stress affects our bodies and how we can make more room for rest and recovery.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/11/2026

Life isn’t happening to you, it’s happening for you. You may not understand it in the moment or see where it’s taking you, but even the experiences that shake us can change our direction, our perspective and the way we move through life. Trust that what feels uncertain today may be leading you somewhere you couldn’t see before.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/07/2026

As you move through the pain of heartquake, there will be times when you may feel like you’re walking alone. The world around you will keep moving forward with life as normal. While it may feel impossible and at times unbearable, keep going. One foot in front of the other. Trust that in the way you will find your tribe, one that will take some weight from your shoulders.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

08/31/2026

Whenever life feels overwhelming, I try and remind myself that I don’t have to carry all that weight on my own. We’re not supposed to have all the answers or figure it out by ourselves. We need people to lean on, moments that ground us and reminders that it’s okay to ask for support. If today feels especially heavy, I hope this reminds you to be gentle with yourself. You don’t have to hold the weight of the world alone. You are supported. You are cared for. You are held. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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