The Basketball Doctors

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The Basketball Doctors USC-trained Doctors of Physical Therapy specializing in elite basketball performance & ACL recovery. 🏀 Helping you get back to 100%

10/05/2026

NBA Injury Alert
LeBron James
The king is dealing with some arthritis in his foot and we explain the possible joints that can be affected!
What joint do you think he has arthritis in?

10/05/2026

LeBron James is dealing with foot arthritis and we explained what are the possible sources that are causing his arthritis in his foot. What do you guys think he is having arthritis in?

10/01/2026

Mastering Horizontal Plyometrics for ACL Rehab 🚀
While vertical jumps are common in ACL reconstruction recovery, training your body to translate force forward is critical for a safe return to sport. Are you incorporating horizontal plyometrics into your routine? 
Here is a step-by-step progression to build explosive, controlled power:
Level 1: Forward Moving Pogos
Focus on double-leg quick ground reaction time. Stay light on your feet, move forward, and never let your heels collapse down. 
Level 2: Hurdle Jump with a Stick
Jump over a hurdle, absorb the landing, and stick it. Focus on one rep at a time to master force generation and impact absorption. 
Level 3: Continuous Hurdle Hops
Remove the pause and jump continuously through the hurdles. This trains your body to absorb impact and immediately generate power with a slightly longer ground contact time. 
Level 4: Band-Resisted Broad Jump
Using a strength band anchored behind you, attack the ground and explode as far forward as possible. Perform 4 to 6 reps for 3 sets to build maximum power while maintaining a controlled landing. 
Level 5: Depth Drop to Broad Jump
Step off a box, absorb the downward impact, and immediately explode forward into a broad jump. 
The ultimate goal isn’t just power—it is being explosive while staying entirely in control of the movement. 
👇 Comment below: Which level of this progression have you tried

09/29/2026

Are you really confident in your knee after ACL reconstruction? 🤔
Before you step back on the court or the field, you need to test how your body reacts to unpredictability.
In this drill, we introduce mid-air contact using a Swiss ball (or just a light tap) to simulate game-like perturbations.
When you’re jumping for a rebound in basketball or going up for a header in soccer, contact is inevitable.
A lot of athletes hesitate or fear that impact after a major injury. By safely reintroducing contact in a controlled environment, you can rebuild your confidence and ensure your landing mechanics are locked in before a real game.
Start light with a simple tap, and progress to more aggressive pushes with the Swiss ball as you get stronger.
Have you incorporated contact drills into your rehab yet? Let us know in the comments below! ⬇️

09/28/2026

NBA Injury Alert
Brandon Ingram
Partially torn Achilles tendon
How long do you think he will be out for?

09/28/2026

Ever wonder why an ACL tear means 9 months on the sidelines instead of a quick return to the game? 🦵
It all comes down to stability. In this quick 3D breakdown, we look at exactly what the Anterior Cruciate Ligament (ACL) does and how it keeps your knee from giving out. Whether you're cutting sharply on the court or changing direction on the field, the ACL is the crucial link locking your femur and shin bone together. Watch to see why this ligament is the true MVP of explosive sports performance.
Have you or a teammate ever battled back from an ACL injury? Drop a comment below with your biggest rehab takeaway! 👇

09/26/2026

After ACL reconstruction surgery were the biggest issues people have is going down the stairs. Here is one thing you need to keep an eye out and went outside to fix it.

09/25/2026

If you are dealing with jumpers knee here are some exercises you can do at home with little to no equipment or even at the basketball court before you play

09/24/2026

Single leg training is one of the most important things to do following ACL surgery and here are some exercises we like to use with our athletes

09/23/2026

Return to basketball following ACL reconstruction surgery here are some single leg Plyometrics exercises we recommend with our athletes

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