Pain Free Life & Total Health

Pain Free Life & Total Health 🩺 Primary Care • Chiropractic • Wellness
Pain relief & mobility
Personalized, preventative care
📍 Northridge | Glendale
💬 Message us to get started

Welcome to Pain Free Life! Located in the San Fernando Valley, the professionals at Tepelekian Chiropractic, Inc. are dedicated to helping you achieve your wellness objectives. We focus on identifying and treating all factors that influence health: physical, biochemical, environmental and emotional. We offer unique blends of traditional and contemporary modalities to aid in pain management and chi

ropractic care. Our multicultural staff works to educate and treat each patient on an individual level. We welcome those who have been in auto or work related accidents, as well as neck and back patients. Our services include a variety of treatments from physical and cold laser therapy to acupuncture and massage. We also help with dizziness & vertigo, nutrition, pregnancy support, geriatric and orthopedic care. The office carries nearly 20 supplements, with over 2,000 available for next day order. Visit our website for a full list of services then give us a call today to begin a Pain Free Life!

06/26/2026

Just because something is trending online doesn’t mean it’s the right choice for your body.

There’s so much health advice out there, from diets and fasting to supplements and “quick fixes.” But your body is not the same as everyone else’s.

What you need depends on your lifestyle, stress, sleep, hormones, and overall health. That’s why it’s important to look at the full picture instead of following every trend you see online.

Your health should be personal, not based on what’s popular.

Drink more water for a healthier spine. 💧 The discs between your vertebrae are made up of mostly water and they need con...
06/25/2026

Drink more water for a healthier spine. 💧

The discs between your vertebrae are made up of mostly water and they need consistent hydration to stay flexible and cushioned. Dehydration can lead to disc compression and back pain. Aim for at least 8 glasses a day.

Watch out for the way you sleep on your stomach. 🛏️ Stomach sleeping forces your neck into a rotated position for hours ...
06/23/2026

Watch out for the way you sleep on your stomach. 🛏️

Stomach sleeping forces your neck into a rotated position for hours at a time, placing significant stress on your cervical spine. If you cannot sleep any other way, place a pillow under your pelvis to reduce lumbar strain.

Your primary care provider is more than someone you see when you’re sick. They’re your first step in protecting your hea...
06/23/2026

Your primary care provider is more than someone you see when you’re sick. They’re your first step in protecting your health, catching small changes early, understanding what your symptoms may be telling you, and supporting your long-term wellness.

From routine labs and preventive screenings to fatigue, sleep changes, blood pressure, hormones, and lifestyle goals, primary care helps you stay proactive instead of waiting until something feels wrong.

Prevention starts with knowing your body and having a provider who knows your health history. 🩺✨

06/19/2026

Your posture matters more than you think. 📱💻🦴

When your head shifts forward from constantly looking down at your phone or sitting at a computer all day, your neck starts carrying pressure it was never designed to handle. Over time, that added stress can affect the muscles, tendons, discs, and alignment of the spine.

A healthy neck curve helps distribute pressure properly. When that curve begins to straighten, it can lead to tension, stiffness, headaches, degeneration, and chronic neck pain.

Neck pain, stiffness, headaches, or that constant tight feeling may be your body’s way of telling you your posture needs support. Don’t wait until it becomes your everyday normal.

Book your appointment with Pain Free Life & Total Health today. ☎️🩺

Chiropractic adjustments do not hurt. 😌 Most patients describe the experience as relieving or even satisfying. The poppi...
06/18/2026

Chiropractic adjustments do not hurt. 😌

Most patients describe the experience as relieving or even satisfying. The popping sound you sometimes hear is simply the release of gas bubbles from the joint fluid. It is completely normal and harmless.

06/16/2026

Your cycle can tell you a lot about what’s happening inside your body. 🩺✨

Feeling completely drained before your period, dealing with intense cramps, breakouts, mood swings, or having an irregular cycle isn’t something you should automatically brush off as “just PMS.”

These symptoms can be signs that your body needs more support, whether that’s rest, hormone balance, inflammation support, or a deeper look at what’s going on internally.

If your body has been trying to get your attention, don’t ignore it. Call Pain Free Life & Total Health today to book your consultation. ☎️

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost conce...
06/16/2026

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost concerns, it is worth calling your insurance provider to find out what is covered. Relief may be more accessible than you think.

Struggling with migraines? Chiropractic care has been clinically shown to reduce both the frequency and intensity of mig...
06/11/2026

Struggling with migraines?

Chiropractic care has been clinically shown to reduce both the frequency and intensity of migraines. 🧠 By addressing spinal tension and nerve irritation, adjustments can provide natural, long-lasting migraine relief.

Your wellness routine just got an upgrade. 💧✨From hydration and energy to immune support and recovery, each IV option is...
06/10/2026

Your wellness routine just got an upgrade. 💧✨

From hydration and energy to immune support and recovery, each IV option is designed with different wellness goals in mind. Whether you’re feeling depleted, preparing for a busy week, or simply prioritizing your health, there’s an option that can support where you are.

DM us to learn more about which IV option may be right for you 🩺📥

Address

18531 Roscoe Boulevard, Ste 215
Los Angeles, CA
91324

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18187000478

Website

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