Xalted Body Xalted Life

10/11/2026

I experienced a Vulnerability Hangover after stepping out as my desired self.

24hrs after improv storytelling to strangers, the high crashed. Old self wanted to put me down.

How I cope:
1. Name it - what do you feel?
2. Ground (walk/journal/rest/ breathe)
3. Reframe: icky = growth

Which one do you need today —
1, 2 or 3?

Follow for ageless vitality & self-love rituals ✨

10/08/2026

we all know how good it feels to come out on the other side of a challenge
feeling the fear, the doubt & doing it anyway

#1. write down 3 things that scare you or make you anxious

#2. close your eyes - breathe - visualize
feel into all 3
let your body, not your mind, choose 1

#3. do it

🙌🏽

10/07/2026

both of my parents were sensitive & intuitive however i was the one labeled “super sensitive”

this description followed me through school, with friends & in my love relationships

i started to believe it, until i learned to:

#1. put my fiery comeback on the back burner & turn it down to simmer

#2. realize they were the ones who were triggered when i spoke up for myself

#3. be still, take a breath & acknowledge that sensitivity is my super power

10/02/2026

we are here to remember
many lessons can be learned from nature
society & technology have disconnected us
from mother nature’s fearless intuition
🌻
one of my self-love rituals is to
remember her daily

09/30/2026

09/30/2026

my curls are silver like moonlight
fine wining opens up more options for delight✨

we age as soon as we leave the cozy apt in mama’s womb. we’re like a new car driving off the lot.

im abundantly grateful each day
life is a gift
each moment another option
choose 💝 ~ it’s important

09/13/2026

the Power of Perspective is important throughout our lives.
it takes discipline to shift; we know some shifts take longer than others.
i’ve shared some challenges and then there’s the challenges within the challenges 😬

as my clients learn to connect to their body, i encourage them to stop and honestly listen.

this video shares how my body brilliantly schooled me; i’m grateful.

building trust with a new friend takes time.

it’s the same with your body, especially when it hears you being dishonest with your feelings.

you are all you got.

the quality of your life is often determined by the questions you ask yourself every day.

“you are the sky.
everything else — it’s just the weather”.
~Pema Chöldrön

09/11/2026

Shifting your Paradigm~
you are not your circumstance.
that version of you who feels broken is not you.

look for the window to your next chapter;
how good that chapter is depends on your vision and Soul desire.
it takes discipline and support to remember it’s always amazing you.

i was severely injured. as an energy medicine woman, i know when my anatomy and nervous system are dysregulated.
however no one would listen.
i got mad and transmuted my energy into powerful self advocacy for the proper care.
i had to trust my intuition and guides to surrender to Divine timing.

the practice of joy seeking is when we
choose LOVE over fear.

FOLLOW if you need support

09/09/2026

This is what STYLE actually is - a vibe!
Have Fun 🤩 Life gets shorter everyday
1. Dress your age: this is individual.
buy something to challenge the current you.
2. Color Analysis Chart: you know what colors you like; they FEEL good; let them light you up.
3. Matchy match + 3colors only: if it feels too bold, try it anyway. pair things & colors together that you normally wouldn’t.
There’s more to come: FOLLOW for the next round of Style Vibe. Let’s play 👗 dress-up ✨